Sun 5th May 2013 at 8:00am by Doice

Run > Race

  • Time
    3:26:56
  • Miles
    26.19
  • Min/mi
    7:54
  • Pacing
    92%
  • WAVA
    60.56
  • Cals
    3125
  • Asc(m)
    736
  • Surface
    Road

Notes & Comments

North Dorset Village Marathon
[Pos: 47/294]

Split Summary

====

1) - 1m - 7:50(7:50/m) - 117cal

2) - 1m - 7:42(7:42/m) - 119cal

3) - 1m - 7:38(7:38/m) - 119cal

4) - 1m - 7:49(7:49/m) - 120cal

5) - 1m - 7:51(7:51/m) - 119cal

6) - 1m - 7:44(7:44/m) - 120cal

7) - 1m - 7:54(7:54/m) - 118cal

8) - 1m - 7:37(7:37/m) - 120cal

9) - 1m - 8:01(8:01/m) - 119cal

10) - 1m - 8:01(8:01/m) - 120cal

11) - 1m - 7:45(7:45/m) - 120cal

12) - 1m - 8:02(8:02/m) - 120cal

13) - 1m - 7:38(7:38/m) - 120cal

14) - 1m - 7:56(7:56/m) - 119cal

15) - 1m - 7:49(7:49/m) - 120cal

16) - 1m - 7:49(7:49/m) - 120cal

17) - 1m - 7:54(7:54/m) - 118cal

18) - 1m - 7:57(7:57/m) - 120cal

19) - 1m - 8:02(8:02/m) - 119cal

20) - 1m - 8:29(8:29/m) - 119cal

21) - 1m - 8:30(8:30/m) - 119cal

22) - 1m - 8:02(8:02/m) - 120cal

23) - 1m - 7:49(7:49/m) - 118cal

24) - 1m - 8:00(8:00/m) - 120cal

25) - 1m - 7:55(7:55/m) - 120cal

26) - 1m - 7:41(7:41/m) - 119cal

27) - 0.19m - 1:33(8:04/m) - 23cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.8%

Pace Zone: 7:00-7:19/mile: 8.2%

Pace Zone: 7:20-7:39/mile: 21.8%

Pace Zone: 7:40-7:59/mile: 28.1%

Pace Zone: 8:00-8:19/mile: 21.3%

Pace Zone: 8:20-8:39/mile: 7.3%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 1.2%
7:50 7:42 7:38 7:49 7:51 7:44 7:54 7:37 8:01 8:01 7:45 8:02 7:38 7:56 7:49 7:49 7:54 7:57 8:02 8:29 8:30 8:02 7:49 8:00 7:55 7:41 1:33

Pace

1% 2% 6% 82% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:49 7:49 7:49 0/0
2.00 15:31 7:42 7:42 0/0
3.00 23:08 7:38 7:38 0/0
4.00 30:57 7:49 7:49 0/0
5.00 38:49 7:51 7:51 0/0
6.00 46:33 7:44 7:44 0/0
7.00 54:27 7:54 7:54 0/0
8.00 1:02:03 7:37 7:37 0/0
9.00 1:10:04 8:01 8:01 0/0
10.00 1:18:05 8:01 8:01 0/0
11.00 1:25:50 7:45 7:45 0/0
12.00 1:33:51 8:02 8:02 0/0
13.00 1:41:29 7:38 7:38 0/0
14.00 1:49:26 7:56 7:56 0/0
15.00 1:57:15 7:49 7:49 0/0
16.00 2:05:03 7:49 7:49 0/0
17.00 2:12:57 7:54 7:54 0/0
18.00 2:20:54 7:57 7:57 0/0
19.00 2:28:56 8:02 8:02 0/0
20.00 2:37:25 8:29 8:29 0/0
21.00 2:45:55 8:30 8:30 0/0
22.00 2:53:58 8:03 8:03 0/0
23.00 3:01:47 7:49 7:49 0/0
24.00 3:09:47 8:00 8:00 0/0
25.00 3:17:42 7:55 7:55 0/0
26.00 3:25:23 7:41 7:41 0/0
26.19 3:26:55 1:32 8:18 0/0

Elevation

Asc 736m, Range 0m, Flat prediction 3:26:56
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 44.13% More
800m 3:34 7:10 49.78% More
1km 4:30 7:14 51.61% More
Mile 7:16 7:16 54.81% More
5k 23:52 7:41 56.70% More
5 miles 38:33 7:43 56.99% More
10k 48:06 7:44 56.96% More
10 miles 1:17:54 7:47 58.05% More
Half 1:42:16 7:48 58.47% More
20 miles 2:37:22 7:52 59.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 61.25
5km 21:36 6:57 62.65
5M 35:46 7:09 61.42
10km 45:02 7:15 60.84
10M 1:14:35 7:28 60.64
Half 1:39:18 7:35 59.75
20M 2:35:29 7:46 60.47
Mara 3:27:01 7:54 60.56

Bespoke Fields

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