Sun 5th May 2013 at 8:00am by Doice
Run > Race
-
Time
3:26:56
-
Miles
26.19
-
Min/mi
7:54
-
Pacing
92%
-
WAVA
60.56
-
Cals
3125
-
Asc(m)
736
-
Surface
Road
Notes & Comments
North Dorset Village Marathon
[Pos: 47/294]
Split Summary
====
1) - 1m - 7:50(7:50/m) - 117cal
2) - 1m - 7:42(7:42/m) - 119cal
3) - 1m - 7:38(7:38/m) - 119cal
4) - 1m - 7:49(7:49/m) - 120cal
5) - 1m - 7:51(7:51/m) - 119cal
6) - 1m - 7:44(7:44/m) - 120cal
7) - 1m - 7:54(7:54/m) - 118cal
8) - 1m - 7:37(7:37/m) - 120cal
9) - 1m - 8:01(8:01/m) - 119cal
10) - 1m - 8:01(8:01/m) - 120cal
11) - 1m - 7:45(7:45/m) - 120cal
12) - 1m - 8:02(8:02/m) - 120cal
13) - 1m - 7:38(7:38/m) - 120cal
14) - 1m - 7:56(7:56/m) - 119cal
15) - 1m - 7:49(7:49/m) - 120cal
16) - 1m - 7:49(7:49/m) - 120cal
17) - 1m - 7:54(7:54/m) - 118cal
18) - 1m - 7:57(7:57/m) - 120cal
19) - 1m - 8:02(8:02/m) - 119cal
20) - 1m - 8:29(8:29/m) - 119cal
21) - 1m - 8:30(8:30/m) - 119cal
22) - 1m - 8:02(8:02/m) - 120cal
23) - 1m - 7:49(7:49/m) - 118cal
24) - 1m - 8:00(8:00/m) - 120cal
25) - 1m - 7:55(7:55/m) - 120cal
26) - 1m - 7:41(7:41/m) - 119cal
27) - 0.19m - 1:33(8:04/m) - 23cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.8%
Pace Zone: 7:00-7:19/mile: 8.2%
Pace Zone: 7:20-7:39/mile: 21.8%
Pace Zone: 7:40-7:59/mile: 28.1%
Pace Zone: 8:00-8:19/mile: 21.3%
Pace Zone: 8:20-8:39/mile: 7.3%
Pace Zone: 8:40-8:59/mile: 3.6%
Pace Zone: 9:00-9:19/mile: 1.6%
Pace Zone: 9:20-9:39/mile: 1.2%
7:50 7:42 7:38 7:49 7:51 7:44 7:54 7:37 8:01 8:01 7:45 8:02 7:38 7:56 7:49 7:49 7:54 7:57 8:02 8:29 8:30 8:02 7:49 8:00 7:55 7:41 1:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:49 |
7:49 |
7:49 |
0/0 |
2.00 |
15:31 |
7:42 |
7:42 |
0/0 |
3.00 |
23:08 |
7:38 |
7:38 |
0/0 |
4.00 |
30:57 |
7:49 |
7:49 |
0/0 |
5.00 |
38:49 |
7:51 |
7:51 |
0/0 |
6.00 |
46:33 |
7:44 |
7:44 |
0/0 |
7.00 |
54:27 |
7:54 |
7:54 |
0/0 |
8.00 |
1:02:03 |
7:37 |
7:37 |
0/0 |
9.00 |
1:10:04 |
8:01 |
8:01 |
0/0 |
10.00 |
1:18:05 |
8:01 |
8:01 |
0/0 |
11.00 |
1:25:50 |
7:45 |
7:45 |
0/0 |
12.00 |
1:33:51 |
8:02 |
8:02 |
0/0 |
13.00 |
1:41:29 |
7:38 |
7:38 |
0/0 |
14.00 |
1:49:26 |
7:56 |
7:56 |
0/0 |
15.00 |
1:57:15 |
7:49 |
7:49 |
0/0 |
16.00 |
2:05:03 |
7:49 |
7:49 |
0/0 |
17.00 |
2:12:57 |
7:54 |
7:54 |
0/0 |
18.00 |
2:20:54 |
7:57 |
7:57 |
0/0 |
19.00 |
2:28:56 |
8:02 |
8:02 |
0/0 |
20.00 |
2:37:25 |
8:29 |
8:29 |
0/0 |
21.00 |
2:45:55 |
8:30 |
8:30 |
0/0 |
22.00 |
2:53:58 |
8:03 |
8:03 |
0/0 |
23.00 |
3:01:47 |
7:49 |
7:49 |
0/0 |
24.00 |
3:09:47 |
8:00 |
8:00 |
0/0 |
25.00 |
3:17:42 |
7:55 |
7:55 |
0/0 |
26.00 |
3:25:23 |
7:41 |
7:41 |
0/0 |
26.19 |
3:26:55 |
1:32 |
8:18 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
44.13% |
More |
800m |
3:34 |
7:10 |
49.78% |
More |
1km |
4:30 |
7:14 |
51.61% |
More |
Mile |
7:16 |
7:16 |
54.81% |
More |
5k |
23:52 |
7:41 |
56.70% |
More |
5 miles |
38:33 |
7:43 |
56.99% |
More |
10k |
48:06 |
7:44 |
56.96% |
More |
10 miles |
1:17:54 |
7:47 |
58.05% |
More |
Half |
1:42:16 |
7:48 |
58.47% |
More |
20 miles |
2:37:22 |
7:52 |
59.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
61.25 |
5km |
21:36 |
6:57 |
62.65 |
5M |
35:46 |
7:09 |
61.42 |
10km |
45:02 |
7:15 |
60.84 |
10M |
1:14:35 |
7:28 |
60.64 |
Half |
1:39:18 |
7:35 |
59.75 |
20M |
2:35:29 |
7:46 |
60.47 |
Mara |
3:27:01 |
7:54 |
60.56 |
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