Sat 27th Apr 2013 at 5:00am by joint ear knee

Run > General

  • Time
    12:18:56
  • Miles
    53.14
  • Min/mi
    13:54
  • WAVA
    39.35
  • Cals
    5288
  • Asc(m)
    1463
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:13(10:13/m) - 110cal

2) - 1m - 9:05(9:05/m) - 116cal

3) - 1m - 9:05(9:05/m) - 114cal

4) - 1m - 8:43(8:43/m) - 113cal

5) - 1m - 7:49(7:50/m) - 114cal

6) - 1m - 8:25(8:25/m) - 114cal

7) - 1m - 8:27(8:27/m) - 113cal

8) - 1m - 8:49(8:49/m) - 113cal

9) - 1m - 8:32(8:32/m) - 112cal

10) - 1m - 8:31(8:32/m) - 112cal

11) - 1m - 9:39(9:39/m) - 106cal

12) - 1m - 8:35(8:35/m) - 111cal

13) - 1m - 11:02(11:02/m) - 109cal

14) - 1m - 10:27(10:27/m) - 107cal

15) - 1m - 9:16(9:16/m) - 110cal

16) - 1m - 9:57(9:57/m) - 113cal

17) - 1m - 10:24(10:24/m) - 108cal

18) - 1m - 14:47(14:47/m) - 91cal

19) - 1m - 11:39(11:40/m) - 104cal

20) - 1m - 15:38(15:38/m) - 91cal

21) - 1m - 11:00(11:00/m) - 113cal

22) - 1m - 12:02(12:02/m) - 111cal

23) - 1m - 12:11(12:11/m) - 102cal

24) - 1m - 15:54(15:55/m) - 80cal

25) - 1m - 13:34(13:34/m) - 109cal

26) - 1m - 12:45(12:45/m) - 105cal

27) - 1m - 14:23(14:23/m) - 93cal

28) - 1m - 21:04(21:05/m) - 114cal

29) - 1m - 12:16(12:16/m) - 111cal

30) - 1m - 14:45(14:45/m) - 90cal

31) - 1m - 11:16(11:16/m) - 114cal

32) - 1m - 13:00(13:00/m) - 95cal

33) - 1m - 13:00(13:00/m) - 104cal

34) - 1m - 14:47(14:47/m) - 94cal

35) - 1m - 27:51(27:52/m) - 86cal

36) - 1m - 18:07(18:07/m) - 89cal

37) - 1m - 15:53(15:54/m) - 96cal

38) - 1m - 21:42(21:42/m) - 84cal

39) - 1m - 16:20(16:20/m) - 83cal

40) - 1m - 17:17(17:17/m) - 85cal

41) - 1m - 16:10(16:10/m) - 81cal

42) - 1m - 29:34(29:34/m) - 90cal

43) - 1m - 14:38(14:38/m) - 91cal

44) - 1m - 14:11(14:11/m) - 96cal

45) - 1m - 13:58(13:59/m) - 99cal

46) - 1m - 18:53(18:53/m) - 85cal

47) - 1m - 17:27(17:27/m) - 81cal

48) - 1m - 17:21(17:21/m) - 83cal

49) - 1m - 19:27(19:27/m) - 81cal

50) - 1m - 18:22(18:22/m) - 84cal

51) - 1m - 17:45(17:45/m) - 81cal

52) - 1m - 19:15(19:15/m) - 84cal

53) - 1m - 12:13(12:13/m) - 100cal

54) - 0.12m - 1:32(12:53/m) - 13cal

Heart Rate Zone Summary

====

HR Zone: 48-147bpm (Sub 70%): Infinity%

HR Zone: 147-155bpm (71-75%): Infinity%

HR Zone: 155-162bpm (76-80%): Infinity%

HR Zone: 162-169bpm (81-85%): Infinity%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 7%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 6.8%

Pace Zone: 10:00-10:19/mile: 5.1%

Pace Zone: 10:20-10:39/mile: 3.9%

Pace Zone: 10:40-10:59/mile: 3.2%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.2%
10:13 9:05 9:05 8:43 7:49 8:25 8:27 8:49 8:32 8:31 9:39 8:35 11:02 10:27 9:16 9:57 10:24 14:47 11:39 15:38 11:00 12:02 12:11 15:54 13:34 12:45 14:23 21:04 12:16 14:45 11:16 13:00 13:00 14:47 27:51 18:07 15:53 21:42 16:20 17:17 16:10 29:34 14:38 14:11 13:5

Pace

Elevation

Asc 1463m, Range 323m, Flat prediction 12:18:56
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 10:57 10:57 34.63
5km 36:26 11:44 35.31
5M 1:00:20 12:04 34.93
10km 1:15:58 12:14 34.77
10M 2:05:48 12:35 34.78
Half 2:47:29 12:47 34.35
20M 4:22:16 13:07 34.76
Mara 5:49:11 13:20 34.81
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