-
Time
12:18:56
-
Miles
53.14
-
Min/mi
13:54
-
WAVA
39.35
-
Cals
5288
-
Asc(m)
1463
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:13(10:13/m) - 110cal
2) - 1m - 9:05(9:05/m) - 116cal
3) - 1m - 9:05(9:05/m) - 114cal
4) - 1m - 8:43(8:43/m) - 113cal
5) - 1m - 7:49(7:50/m) - 114cal
6) - 1m - 8:25(8:25/m) - 114cal
7) - 1m - 8:27(8:27/m) - 113cal
8) - 1m - 8:49(8:49/m) - 113cal
9) - 1m - 8:32(8:32/m) - 112cal
10) - 1m - 8:31(8:32/m) - 112cal
11) - 1m - 9:39(9:39/m) - 106cal
12) - 1m - 8:35(8:35/m) - 111cal
13) - 1m - 11:02(11:02/m) - 109cal
14) - 1m - 10:27(10:27/m) - 107cal
15) - 1m - 9:16(9:16/m) - 110cal
16) - 1m - 9:57(9:57/m) - 113cal
17) - 1m - 10:24(10:24/m) - 108cal
18) - 1m - 14:47(14:47/m) - 91cal
19) - 1m - 11:39(11:40/m) - 104cal
20) - 1m - 15:38(15:38/m) - 91cal
21) - 1m - 11:00(11:00/m) - 113cal
22) - 1m - 12:02(12:02/m) - 111cal
23) - 1m - 12:11(12:11/m) - 102cal
24) - 1m - 15:54(15:55/m) - 80cal
25) - 1m - 13:34(13:34/m) - 109cal
26) - 1m - 12:45(12:45/m) - 105cal
27) - 1m - 14:23(14:23/m) - 93cal
28) - 1m - 21:04(21:05/m) - 114cal
29) - 1m - 12:16(12:16/m) - 111cal
30) - 1m - 14:45(14:45/m) - 90cal
31) - 1m - 11:16(11:16/m) - 114cal
32) - 1m - 13:00(13:00/m) - 95cal
33) - 1m - 13:00(13:00/m) - 104cal
34) - 1m - 14:47(14:47/m) - 94cal
35) - 1m - 27:51(27:52/m) - 86cal
36) - 1m - 18:07(18:07/m) - 89cal
37) - 1m - 15:53(15:54/m) - 96cal
38) - 1m - 21:42(21:42/m) - 84cal
39) - 1m - 16:20(16:20/m) - 83cal
40) - 1m - 17:17(17:17/m) - 85cal
41) - 1m - 16:10(16:10/m) - 81cal
42) - 1m - 29:34(29:34/m) - 90cal
43) - 1m - 14:38(14:38/m) - 91cal
44) - 1m - 14:11(14:11/m) - 96cal
45) - 1m - 13:58(13:59/m) - 99cal
46) - 1m - 18:53(18:53/m) - 85cal
47) - 1m - 17:27(17:27/m) - 81cal
48) - 1m - 17:21(17:21/m) - 83cal
49) - 1m - 19:27(19:27/m) - 81cal
50) - 1m - 18:22(18:22/m) - 84cal
51) - 1m - 17:45(17:45/m) - 81cal
52) - 1m - 19:15(19:15/m) - 84cal
53) - 1m - 12:13(12:13/m) - 100cal
54) - 0.12m - 1:32(12:53/m) - 13cal
Heart Rate Zone Summary
====
HR Zone: 48-147bpm (Sub 70%): Infinity%
HR Zone: 147-155bpm (71-75%): Infinity%
HR Zone: 155-162bpm (76-80%): Infinity%
HR Zone: 162-169bpm (81-85%): Infinity%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.2%
Pace Zone: 7:20-7:39/mile: 1.8%
Pace Zone: 7:40-7:59/mile: 2.4%
Pace Zone: 8:00-8:19/mile: 2.9%
Pace Zone: 8:20-8:39/mile: 3.3%
Pace Zone: 8:40-8:59/mile: 4.8%
Pace Zone: 9:00-9:19/mile: 7%
Pace Zone: 9:20-9:39/mile: 6.3%
Pace Zone: 9:40-9:59/mile: 6.8%
Pace Zone: 10:00-10:19/mile: 5.1%
Pace Zone: 10:20-10:39/mile: 3.9%
Pace Zone: 10:40-10:59/mile: 3.2%
Pace Zone: 11:00-11:19/mile: 2.4%
Pace Zone: 11:20-11:39/mile: 1.9%
Pace Zone: 11:40-11:59/mile: 1.6%
Pace Zone: 12:00-12:19/mile: 1.2%
Pace Zone: 12:40-12:59/mile: 1.2%
10:13 9:05 9:05 8:43 7:49 8:25 8:27 8:49 8:32 8:31 9:39 8:35 11:02 10:27 9:16 9:57 10:24 14:47 11:39 15:38 11:00 12:02 12:11 15:54 13:34 12:45 14:23 21:04 12:16 14:45 11:16 13:00 13:00 14:47 27:51 18:07 15:53 21:42 16:20 17:17 16:10 29:34 14:38 14:11 13:5
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:57 |
10:57 |
34.63 |
5km |
36:26 |
11:44 |
35.31 |
5M |
1:00:20 |
12:04 |
34.93 |
10km |
1:15:58 |
12:14 |
34.77 |
10M |
2:05:48 |
12:35 |
34.78 |
Half |
2:47:29 |
12:47 |
34.35 |
20M |
4:22:16 |
13:07 |
34.76 |
Mara |
5:49:11 |
13:20 |
34.81 |
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