- v warm
-
Time
3:57:58
-
Miles
26.20
-
Min/mi
9:05
-
WAVA
52.68
-
Cals
3131
-
Asc(m)
214
-
Surface
Road
Notes & Comments
Mr Garmin ate my data!!! Not a bad run considering the conditions, started to feel the heat around 19 miles but toughed it out with a few walk breaks up the inclines. Sneaked a PB by 33s
9.07 8.48 9.07 8.45 8.35 9.15 8.36 8.21 8.51 8.47 8.42 8.58 8.49 8.42 8.59 8.40 8.53 8.49 9.05 9.36 9.42 9.15 10.05 9.16 10.06 9.37 2.31
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:24 |
5:24 |
73.73 |
5km |
20:05 |
6:28 |
67.38 |
5M |
34:52 |
6:58 |
63.00 |
10km |
44:51 |
7:13 |
61.09 |
10M |
1:17:53 |
7:47 |
58.07 |
Half |
1:46:31 |
8:08 |
55.70 |
20M |
2:53:59 |
8:42 |
54.04 |
Mara |
3:57:58 |
9:05 |
52.68 |
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