-
Time
3:34:12
-
Miles
26.27
-
Min/mi
8:09
-
Pacing
91%
-
WAVA
61.15
-
Cals
3033
-
BPM
160
-
%MHR
79.8
-
B/mi
1302
-
Asc(m)
257
-
Surface
Road
Notes & Comments
MK Marathon - very hot
Split Summary
===
1) 1m - 7:18(7:18/m) - 104cal - 150/157bpm - 8.21/11.5mph
2) 1m - 7:20(7:20/m) - 108cal - 158/161bpm - 8.18/9.21mph
3) 1m - 7:21(7:21/m) - 109cal - 158/164bpm - 8.16/10.49mph
4) 1m - 7:27(7:27/m) - 114cal - 161/163bpm - 8.05/10.11mph
5) 1m - 7:20(7:20/m) - 110cal - 160/165bpm - 8.19/10.2mph
6) 1m - 7:28(7:28/m) - 113cal - 161/163bpm - 8.04/10.42mph
7) 1m - 7:32(7:32/m) - 113cal - 161/164bpm - 7.97/10.18mph
8) 1m - 7:35(7:35/m) - 113cal - 160/162bpm - 7.91/8.8mph
9) 1m - 7:48(7:48/m) - 114cal - 160/162bpm - 7.69/10.56mph
10) 1m - 8:01(8:01/m) - 118cal - 161/162bpm - 7.49/8.83mph
11) 1m - 7:47(7:47/m) - 109cal - 158/161bpm - 7.71/8.8mph
12) 1m - 7:47(7:47/m) - 112cal - 160/162bpm - 7.71/9.29mph
13) 1m - 8:05(8:05/m) - 118cal - 161/163bpm - 7.42/9.19mph
14) 1m - 7:59(7:59/m) - 115cal - 161/163bpm - 7.52/8.69mph
15) 1m - 8:08(8:08/m) - 115cal - 160/163bpm - 7.38/9.59mph
16) 1m - 8:10(8:10/m) - 116cal - 160/162bpm - 7.35/10.34mph
17) 1m - 8:27(8:27/m) - 123cal - 162/164bpm - 7.09/10.02mph
18) 1m - 8:33(8:33/m) - 118cal - 160/162bpm - 7.01/9.41mph
19) 1m - 8:53(8:53/m) - 122cal - 160/162bpm - 6.75/9.4mph
20) 1m - 9:09(9:09/m) - 127cal - 160/163bpm - 6.56/8.15mph
21) 1m - 9:07(9:07/m) - 117cal - 158/161bpm - 6.59/9.38mph
22) 1m - 8:51(8:51/m) - 110cal - 158/161bpm - 6.78/9.7mph
23) 1m - 9:09(9:09/m) - 125cal - 160/164bpm - 6.56/12.29mph
24) 1m - 8:50(8:50/m) - 110cal - 158/163bpm - 6.8/8.7mph
25) 1m - 9:22(9:22/m) - 129cal - 161/163bpm - 6.4/9.49mph
26) 1m - 8:38(8:38/m) - 119cal - 161/164bpm - 6.94/9.19mph
27) 0.27m - 2:10(8:00/m) - 32cal - 164/168bpm - 7.5/15.75mph
Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.5%
Pace Zone: 6:40-6:59/m: 4%
Pace Zone: 7:00-7:19/m: 10.4%
Pace Zone: 7:20-7:39/m: 14.4%
Pace Zone: 7:40-7:59/m: 16.4%
Pace Zone: 8:00-8:19/m: 14.1%
Pace Zone: 8:20-8:39/m: 10.8%
Pace Zone: 8:40-8:59/m: 8.2%
Pace Zone: 9:00-9:19/m: 6.4%
Pace Zone: 9:20-9:39/m: 4.2%
Pace Zone: 9:40-9:59/m: 2.5%
Pace Zone: 10:00-10:19/m: 1.6%
Pace Zone: 10:20-10:39/m: 1.1%
Heart Rate Zone Summary
===
HR Zone: 148-154 (76-80%): 3.2%
HR Zone: 154-161 (81-85%): 55.3%
HR Zone: 161-167 (86-90%): 39.6%
Max Speed
===
15.75mph
7:18 7:20 7:21 7:27 7:20 7:28 7:32 7:35 7:48 8:01 7:47 7:47 8:05 7:59 8:08 8:10 8:27 8:33 8:53 9:09 9:07 8:51 9:09 8:50 9:22 8:38 2:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
7:18 |
7:18 |
7:18 |
150 119-157 |
1095 |
0/0 |
2.00 |
14:37 |
7:19 |
7:19 |
158 155-160 |
1157 |
0/0 |
3.00 |
21:59 |
7:22 |
7:22 |
158 151-164 |
1163 |
0/0 |
4.00 |
29:25 |
7:27 |
7:27 |
161 155-163 |
1198 |
0/0 |
5.00 |
36:45 |
7:20 |
7:20 |
160 155-165 |
1173 |
0/0 |
6.00 |
44:13 |
7:28 |
7:28 |
161 155-163 |
1202 |
0/0 |
7.00 |
51:45 |
7:32 |
7:32 |
161 155-163 |
1212 |
0/0 |
8.00 |
59:20 |
7:35 |
7:35 |
160 158-162 |
1214 |
0/0 |
9.00 |
1:07:08 |
7:48 |
7:48 |
160 155-161 |
1249 |
0/0 |
10.00 |
1:15:09 |
8:01 |
8:01 |
161 158-162 |
1290 |
0/0 |
11.00 |
1:22:55 |
7:47 |
7:47 |
158 156-161 |
1229 |
0/0 |
12.00 |
1:30:42 |
7:47 |
7:47 |
160 154-163 |
1245 |
0/0 |
13.00 |
1:38:47 |
8:05 |
8:05 |
161 159-163 |
1302 |
0/0 |
14.00 |
1:46:46 |
7:59 |
7:59 |
160 158-163 |
1277 |
0/0 |
15.00 |
1:54:54 |
8:08 |
8:08 |
160 156-163 |
1301 |
0/0 |
16.00 |
2:03:04 |
8:10 |
8:10 |
160 158-162 |
1306 |
0/0 |
17.00 |
2:11:31 |
8:28 |
8:28 |
162 157-164 |
1371 |
0/0 |
18.00 |
2:20:05 |
8:33 |
8:33 |
160 156-162 |
1369 |
0/0 |
19.00 |
2:28:58 |
8:53 |
8:53 |
160 155-162 |
1422 |
0/0 |
20.00 |
2:38:07 |
9:09 |
9:09 |
160 157-162 |
1463 |
0/0 |
21.00 |
2:47:13 |
9:07 |
9:07 |
158 151-161 |
1439 |
0/0 |
22.00 |
2:56:05 |
8:52 |
8:52 |
158 154-161 |
1400 |
0/0 |
23.00 |
3:05:13 |
9:08 |
9:08 |
160 153-164 |
1462 |
0/0 |
24.00 |
3:14:03 |
8:49 |
8:49 |
159 152-163 |
1403 |
0/0 |
25.00 |
3:23:25 |
9:22 |
9:22 |
161 158-163 |
1509 |
0/0 |
26.00 |
3:32:04 |
8:39 |
8:39 |
161 155-163 |
1392 |
0/0 |
26.27 |
3:34:14 |
2:10 |
7:59 |
164 162-168 |
1310 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
48.05% |
More |
800m |
3:26 |
6:55 |
53.96% |
More |
1km |
4:20 |
6:58 |
55.93% |
More |
Mile |
7:12 |
7:12 |
57.41% |
More |
5k |
22:35 |
7:16 |
62.21% |
More |
5 miles |
36:42 |
7:20 |
62.24% |
More |
10k |
45:45 |
7:22 |
62.32% |
More |
10 miles |
1:15:06 |
7:31 |
62.69% |
More |
Half |
1:39:31 |
7:36 |
62.57% |
More |
20 miles |
2:38:05 |
7:54 |
61.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
64.38 |
5km |
21:40 |
6:58 |
64.85 |
5M |
36:07 |
7:13 |
63.24 |
10km |
45:36 |
7:20 |
62.51 |
10M |
1:15:59 |
7:36 |
61.96 |
Half |
1:41:31 |
7:45 |
60.86 |
20M |
2:39:51 |
8:00 |
61.25 |
Mara |
3:33:35 |
8:09 |
61.13 |
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