Mon 6th May 2013 at 10:00am by theOtherRichard

Run > Race

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Time
4:34:40
Miles
26.20
Min/mi
10:29
Pacing
61%
WAVA
46.36
Cals
3251
Asc(m)
878
Hillscore
13
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:52(7:52/m) - 133cal

2) - 1m - 7:56(7:56/m) - 134cal

3) - 1m - 7:49(7:49/m) - 137cal

4) - 1m - 7:56(7:56/m) - 135cal

5) - 1m - 7:53(7:53/m) - 136cal

6) - 1m - 7:54(7:54/m) - 135cal

7) - 1m - 8:02(8:02/m) - 135cal

8) - 1m - 7:52(7:52/m) - 136cal

9) - 1m - 7:57(7:57/m) - 136cal

10) - 1m - 8:06(8:06/m) - 135cal

11) - 1m - 7:51(7:51/m) - 136cal

12) - 1m - 7:58(7:58/m) - 135cal

13) - 1m - 8:07(8:07/m) - 135cal

14) - 1m - 8:04(8:04/m) - 138cal

15) - 1m - 8:14(8:14/m) - 134cal

16) - 1m - 9:33(9:33/m) - 132cal

17) - 1m - 9:33(9:33/m) - 133cal

18) - 1m - 10:20(10:20/m) - 134cal

19) - 1m - 12:45(12:45/m) - 123cal

20) - 1m - 12:50(12:50/m) - 119cal

21) - 1m - 15:24(15:24/m) - 107cal

22) - 1m - 16:31(16:31/m) - 91cal

23) - 1m - 19:31(19:31/m) - 92cal

24) - 1m - 16:28(16:28/m) - 90cal

25) - 1m - 15:12(15:12/m) - 89cal

26) - 1m - 14:27(14:27/m) - 87cal

27) - 0.2m - 2:35(13:10/m) - 24cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 8.3%

Pace Zone: 7:40-7:59/mile: 13.4%

Pace Zone: 8:00-8:19/mile: 9.5%

Pace Zone: 8:20-8:39/mile: 6%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 1.3%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.3%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.7%

Pace Zone: 13:40-13:59/mile: 1.9%

Pace Zone: 14:00-14:19/mile: 1.9%

Pace Zone: 14:20-14:39/mile: 2.2%

Pace Zone: 14:40-14:59/mile: 2.3%

Pace Zone: 15:00-15:19/mile: 2.1%

7:52 7:56 7:49 7:56 7:53 7:54 8:02 7:52 7:57 8:06 7:51 7:58 8:07 8:04 8:14 9:33 9:33 10:20 12:45 12:50 15:24 16:31 19:31 16:28 15:12 14:27 2:35

Pace

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:50	7:50	7:50	13/1
2.00	15:47	7:56	7:56	14/5
3.00	23:36	7:49	7:49	17/8
4.00	31:32	7:56	7:56	17/9
5.00	39:26	7:53	7:53	10/16
6.00	47:20	7:54	7:54	8/13
7.00	55:22	8:02	8:02	2/13
8.00	1:03:14	7:52	7:52	4/16
9.00	1:11:11	7:57	7:57	6/3
10.00	1:19:17	8:06	8:06	16/0
11.00	1:27:08	7:51	7:51	1/22
12.00	1:35:06	7:58	7:58	4/5
13.00	1:43:14	8:08	8:08	9/4
14.00	1:51:18	8:04	8:04	2/8
15.00	1:59:32	8:14	8:14	10/7
16.00	2:09:05	9:33	9:33	10/5
17.00	2:18:37	9:33	9:33	12/4
18.00	2:28:57	10:20	10:20	3/4
19.00	2:41:42	12:44	12:44	12/3
20.00	2:54:32	12:50	12:50	13/0
21.00	3:09:55	15:23	15:23	24/8
22.00	3:26:26	16:31	16:31	3/23
23.00	3:45:57	19:31	19:31	11/4
24.00	4:02:25	16:28	16:28	4/26
25.00	4:17:37	15:12	15:12	8/9
26.00	4:32:04	14:27	14:27	1/12
26.20	4:34:40	2:36	13:16	2/0

Elevation

Asc 878m, Range 56m, Flat prediction 4:24:34

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.6%	16:26
18 3.9%	16:04
17 1.6%	8:02
17 2.7%	17:09
16 1.6%	13:09
16 1.3%	7:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.26%	More
800m	3:43	7:29	48.56%	More
1km	4:40	7:31	50.54%	More
Mile	7:40	7:40	52.69%	More
5k	24:14	7:48	56.68%	More
5 miles	39:17	7:51	56.78%	More
10k	48:58	7:53	56.83%	More
10 miles	1:19:08	7:55	58.05%	More
Half	1:43:51	7:56	58.49%	More
20 miles	2:54:30	8:44	54.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	67.14
5km	22:41	7:18	60.55
5M	39:35	7:55	56.36
10km	51:02	8:13	54.53
10M	1:29:02	8:54	51.60
Half	2:02:06	9:19	49.37
20M	3:20:17	10:01	47.69
Mara	4:34:40	10:29	46.37

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