- Good
- warm
-
Time
3:11:54
-
Miles
26.19
-
Min/mi
7:20
-
Pacing
93%
-
WAVA
66.89
-
Cals
3660
-
Asc(m)
262
-
Hillscore
14
-
Surface
Road
Notes & Comments
Milton Keynes Marathon
Split Summary
====
1) - 1m - 7:15(7:15/m) - 135cal
2) - 1m - 7:00(7:00/m) - 139cal
3) - 1m - 7:02(7:02/m) - 140cal
4) - 1m - 6:59(6:59/m) - 139cal
5) - 1m - 7:01(7:01/m) - 140cal
6) - 1m - 7:06(7:06/m) - 138cal
7) - 1m - 7:07(7:07/m) - 140cal
8) - 1m - 7:03(7:03/m) - 138cal
9) - 1m - 7:17(7:17/m) - 140cal
10) - 1m - 7:22(7:22/m) - 141cal
11) - 1m - 6:54(6:54/m) - 139cal
12) - 1m - 7:05(7:05/m) - 139cal
13) - 1m - 7:11(7:11/m) - 139cal
14) - 1m - 7:05(7:05/m) - 139cal
15) - 1m - 7:11(7:11/m) - 140cal
16) - 1m - 7:04(7:04/m) - 139cal
17) - 1m - 7:24(7:24/m) - 142cal
18) - 1m - 7:25(7:25/m) - 140cal
19) - 1m - 7:20(7:20/m) - 139cal
20) - 1m - 7:43(7:43/m) - 142cal
21) - 1m - 7:45(7:45/m) - 141cal
22) - 1m - 7:44(7:44/m) - 142cal
23) - 1m - 7:58(7:58/m) - 141cal
24) - 1m - 7:38(7:38/m) - 141cal
25) - 1m - 8:10(8:10/m) - 138cal
26) - 1m - 7:45(7:45/m) - 142cal
27) - 0.19m - 1:20(6:52/m) - 27cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.8%
Pace Zone: 6:20-6:39/mile: 7.3%
Pace Zone: 6:40-6:59/mile: 18.4%
Pace Zone: 7:00-7:19/mile: 25.8%
Pace Zone: 7:20-7:39/mile: 18.3%
Pace Zone: 7:40-7:59/mile: 11%
Pace Zone: 8:00-8:19/mile: 5.4%
Pace Zone: 8:20-8:39/mile: 3%
Pace Zone: 8:40-8:59/mile: 2.5%
Pace Zone: 9:00-9:19/mile: 1.3%
Pace Zone: 9:20-9:39/mile: 1.2%
7:15 7:00 7:02 6:59 7:01 7:06 7:07 7:03 7:17 7:22 6:54 7:05 7:11 7:05 7:11 7:04 7:24 7:25 7:20 7:43 7:45 7:44 7:58 7:38 8:10 7:45 1:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:14 |
7:14 |
7:14 |
12/1 |
2.00 |
14:14 |
7:00 |
7:00 |
15/2 |
3.00 |
21:16 |
7:02 |
7:02 |
18/9 |
4.00 |
28:15 |
6:59 |
6:59 |
19/8 |
5.00 |
35:16 |
7:01 |
7:01 |
11/22 |
6.00 |
42:22 |
7:06 |
7:06 |
8/12 |
7.00 |
49:29 |
7:07 |
7:07 |
3/12 |
8.00 |
56:32 |
7:03 |
7:03 |
4/17 |
9.00 |
1:03:49 |
7:17 |
7:17 |
5/2 |
10.00 |
1:11:11 |
7:22 |
7:22 |
7/1 |
11.00 |
1:18:04 |
6:54 |
6:54 |
3/23 |
12.00 |
1:25:09 |
7:05 |
7:05 |
6/6 |
13.00 |
1:32:20 |
7:11 |
7:11 |
6/4 |
14.00 |
1:39:25 |
7:05 |
7:05 |
4/7 |
15.00 |
1:46:36 |
7:11 |
7:11 |
13/6 |
16.00 |
1:53:40 |
7:04 |
7:04 |
5/13 |
17.00 |
2:01:04 |
7:24 |
7:24 |
16/3 |
18.00 |
2:08:29 |
7:25 |
7:25 |
5/4 |
19.00 |
2:15:50 |
7:20 |
7:20 |
9/3 |
20.00 |
2:23:33 |
7:43 |
7:43 |
14/0 |
21.00 |
2:31:18 |
7:46 |
7:46 |
10/9 |
22.00 |
2:39:02 |
7:44 |
7:44 |
10/23 |
23.00 |
2:47:00 |
7:58 |
7:58 |
14/5 |
24.00 |
2:54:38 |
7:38 |
7:38 |
2/28 |
25.00 |
3:02:48 |
8:10 |
8:10 |
17/7 |
26.00 |
3:10:34 |
7:45 |
7:45 |
0/14 |
26.18 |
3:11:54 |
1:20 |
7:23 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 1.0% |
7:43
|
18 1.7% |
6:57
|
18 1.8% |
6:50
|
18 3.0% |
7:58
|
17 1.8% |
7:53
|
17 1.2% |
7:28
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
48.95% |
More |
800m |
3:18 |
6:39 |
55.15% |
More |
1km |
4:10 |
6:42 |
57.14% |
More |
Mile |
6:52 |
6:52 |
59.28% |
More |
5k |
21:41 |
6:59 |
63.81% |
More |
5 miles |
35:03 |
7:01 |
64.15% |
More |
10k |
43:40 |
7:02 |
64.25% |
More |
10 miles |
1:10:47 |
7:05 |
65.43% |
More |
Half |
1:32:50 |
7:05 |
65.96% |
More |
20 miles |
2:23:22 |
7:10 |
67.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
67.64 |
5km |
20:02 |
6:27 |
69.08 |
5M |
33:10 |
6:38 |
67.80 |
10km |
41:46 |
6:43 |
67.16 |
10M |
1:09:10 |
6:55 |
66.96 |
Half |
1:32:05 |
7:02 |
66.00 |
20M |
2:24:12 |
7:13 |
66.78 |
Mara |
3:11:59 |
7:20 |
66.88 |
Three Things You Saw Today
1 concrete
2 lake
3 canal
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