Mon 6th May 2013 at 10:00am by surfingpasty

Run > Race

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Time
3:11:54
Miles
26.19
Min/mi
7:20
Pacing
93%
WAVA
66.89
Cals
3660
Asc(m)
262
Hillscore
14
Surface
Road

Notes & Comments

Milton Keynes Marathon

Split Summary

====

1) - 1m - 7:15(7:15/m) - 135cal

2) - 1m - 7:00(7:00/m) - 139cal

3) - 1m - 7:02(7:02/m) - 140cal

4) - 1m - 6:59(6:59/m) - 139cal

5) - 1m - 7:01(7:01/m) - 140cal

6) - 1m - 7:06(7:06/m) - 138cal

7) - 1m - 7:07(7:07/m) - 140cal

8) - 1m - 7:03(7:03/m) - 138cal

9) - 1m - 7:17(7:17/m) - 140cal

10) - 1m - 7:22(7:22/m) - 141cal

11) - 1m - 6:54(6:54/m) - 139cal

12) - 1m - 7:05(7:05/m) - 139cal

13) - 1m - 7:11(7:11/m) - 139cal

14) - 1m - 7:05(7:05/m) - 139cal

15) - 1m - 7:11(7:11/m) - 140cal

16) - 1m - 7:04(7:04/m) - 139cal

17) - 1m - 7:24(7:24/m) - 142cal

18) - 1m - 7:25(7:25/m) - 140cal

19) - 1m - 7:20(7:20/m) - 139cal

20) - 1m - 7:43(7:43/m) - 142cal

21) - 1m - 7:45(7:45/m) - 141cal

22) - 1m - 7:44(7:44/m) - 142cal

23) - 1m - 7:58(7:58/m) - 141cal

24) - 1m - 7:38(7:38/m) - 141cal

25) - 1m - 8:10(8:10/m) - 138cal

26) - 1m - 7:45(7:45/m) - 142cal

27) - 0.19m - 1:20(6:52/m) - 27cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 7.3%

Pace Zone: 6:40-6:59/mile: 18.4%

Pace Zone: 7:00-7:19/mile: 25.8%

Pace Zone: 7:20-7:39/mile: 18.3%

Pace Zone: 7:40-7:59/mile: 11%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 2.5%

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 1.2%

7:15 7:00 7:02 6:59 7:01 7:06 7:07 7:03 7:17 7:22 6:54 7:05 7:11 7:05 7:11 7:04 7:24 7:25 7:20 7:43 7:45 7:44 7:58 7:38 8:10 7:45 1:20

Pin Map

0mi in 0

Pace

13%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:14	7:14	7:14	12/1
2.00	14:14	7:00	7:00	15/2
3.00	21:16	7:02	7:02	18/9
4.00	28:15	6:59	6:59	19/8
5.00	35:16	7:01	7:01	11/22
6.00	42:22	7:06	7:06	8/12
7.00	49:29	7:07	7:07	3/12
8.00	56:32	7:03	7:03	4/17
9.00	1:03:49	7:17	7:17	5/2
10.00	1:11:11	7:22	7:22	7/1
11.00	1:18:04	6:54	6:54	3/23
12.00	1:25:09	7:05	7:05	6/6
13.00	1:32:20	7:11	7:11	6/4
14.00	1:39:25	7:05	7:05	4/7
15.00	1:46:36	7:11	7:11	13/6
16.00	1:53:40	7:04	7:04	5/13
17.00	2:01:04	7:24	7:24	16/3
18.00	2:08:29	7:25	7:25	5/4
19.00	2:15:50	7:20	7:20	9/3
20.00	2:23:33	7:43	7:43	14/0
21.00	2:31:18	7:46	7:46	10/9
22.00	2:39:02	7:44	7:44	10/23
23.00	2:47:00	7:58	7:58	14/5
24.00	2:54:38	7:38	7:38	2/28
25.00	3:02:48	8:10	8:10	17/7
26.00	3:10:34	7:45	7:45	0/14
26.18	3:11:54	1:20	7:23	0/1

Elevation

Asc 262m, Range 57m, Flat prediction 3:11:03

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.0%	7:43
18 1.7%	6:57
18 1.8%	6:50
18 3.0%	7:58
17 1.8%	7:53
17 1.2%	7:28
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	48.95%	More
800m	3:18	6:39	55.15%	More
1km	4:10	6:42	57.14%	More
Mile	6:52	6:52	59.28%	More
5k	21:41	6:59	63.81%	More
5 miles	35:03	7:01	64.15%	More
10k	43:40	7:02	64.25%	More
10 miles	1:10:47	7:05	65.43%	More
Half	1:32:50	7:05	65.96%	More
20 miles	2:23:22	7:10	67.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	67.64
5km	20:02	6:27	69.08
5M	33:10	6:38	67.80
10km	41:46	6:43	67.16
10M	1:09:10	6:55	66.96
Half	1:32:05	7:02	66.00
20M	2:24:12	7:13	66.78
Mara	3:11:59	7:20	66.88

Three Things You Saw Today

1 concrete
2 lake
3 canal

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