- Good
- hellish
-
Time
5:27:00
-
Miles
26.20
-
Min/mi
12:29
-
WAVA
37.66
-
Cals
4271
-
Asc(m)
42
-
Surface
Road
Notes & Comments
First Marathon!
Blazing sunshine.
On the Ipod - Answer Me This, Mayo & Kermode Film Show + assorted classic rock tunes...
Accurate State of Mind would be a range from Top of the world all the way down to absolute hell. I imagine that's quite normal for a marathon though..
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
37.95 |
5km |
34:07 |
10:59 |
38.81 |
5M |
56:30 |
11:18 |
38.07 |
10km |
1:11:08 |
11:27 |
37.79 |
10M |
1:57:48 |
11:47 |
37.69 |
Half |
2:36:50 |
11:58 |
37.17 |
20M |
4:05:36 |
12:17 |
37.61 |
Mara |
5:27:00 |
12:29 |
37.66 |
Three Things You Saw Today
1 2 women dressed as daffodils
2 Blue skies and white fluffy clouds
3 A man playing air guitar - on a hoover - to Michael Jackson.
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