Mon 6th May 2013 at 10:00am by jamesdown1986

Run > Race

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Time
3:27:35
Miles
26.08
Min/mi
7:58
Pacing
74%
WAVA
58.27
Cals
3079
Asc(m)
261
Hillscore
15
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:47(6:47/m) - 116cal

2) - 1m - 6:54(6:54/m) - 117cal

3) - 1m - 6:42(6:42/m) - 118cal

4) - 1m - 6:35(6:35/m) - 118cal

5) - 1m - 6:34(6:34/m) - 118cal

6) - 1m - 6:48(6:48/m) - 118cal

7) - 1m - 6:56(6:56/m) - 119cal

8) - 1m - 6:51(6:51/m) - 117cal

9) - 1m - 6:59(6:59/m) - 119cal

10) - 1m - 7:08(7:08/m) - 118cal

11) - 1m - 6:59(6:59/m) - 118cal

12) - 1m - 7:06(7:06/m) - 118cal

13) - 1m - 7:24(7:24/m) - 120cal

14) - 1m - 7:28(7:28/m) - 121cal

15) - 1m - 7:46(7:46/m) - 119cal

16) - 1m - 8:01(8:01/m) - 119cal

17) - 1m - 8:12(8:12/m) - 121cal

18) - 1m - 9:04(9:04/m) - 119cal

19) - 1m - 10:54(10:54/m) - 110cal

20) - 1m - 9:22(9:22/m) - 119cal

21) - 1m - 9:55(9:55/m) - 119cal

22) - 1m - 8:29(8:29/m) - 120cal

23) - 1m - 10:00(10:00/m) - 118cal

24) - 1m - 10:26(10:26/m) - 112cal

25) - 1m - 8:53(8:53/m) - 119cal

26) - 1m - 8:36(8:36/m) - 118cal

27) - 0.08m - 46(9:09/m) - 11cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.5%

Pace Zone: 6:20-6:39/mile: 9.7%

Pace Zone: 6:40-6:59/mile: 14.2%

Pace Zone: 7:00-7:19/mile: 12.3%

Pace Zone: 7:20-7:39/mile: 9.3%

Pace Zone: 7:40-7:59/mile: 8.1%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 8.6%

Pace Zone: 8:40-8:59/mile: 6.4%

Pace Zone: 9:00-9:19/mile: 5.1%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 1.7%

6:47 6:54 6:42 6:35 6:34 6:48 6:56 6:51 6:59 7:08 6:59 7:06 7:24 7:28 7:46 8:01 8:12 9:04 10:54 9:22 9:55 8:29 10:00 10:26 8:53 8:36 46

Pin Map

Imported from Garmin - 2013-05-06

0mi in 0

Pace

10%

25%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:45	6:45	6:45	12/0
2.00	13:39	6:54	6:54	15/3
3.00	20:21	6:42	6:42	17/9
4.00	26:57	6:35	6:35	16/7
5.00	33:31	6:34	6:34	12/25
6.00	40:18	6:48	6:48	8/9
7.00	47:14	6:56	6:56	2/12
8.00	54:05	6:51	6:51	4/18
9.00	1:01:05	6:59	6:59	5/2
10.00	1:08:13	7:08	7:08	16/1
11.00	1:15:12	6:59	6:59	0/23
12.00	1:22:18	7:06	7:06	5/6
13.00	1:29:43	7:24	7:24	7/2
14.00	1:37:10	7:28	7:28	3/9
15.00	1:44:56	7:46	7:46	11/5
16.00	1:52:57	8:01	8:01	7/9
17.00	2:01:09	8:12	8:12	11/3
18.00	2:10:13	9:04	9:04	6/5
19.00	2:21:07	10:54	10:54	10/4
20.00	2:30:29	9:23	9:23	15/0
21.00	2:40:24	9:55	9:55	20/8
22.00	2:48:54	8:29	8:29	2/23
23.00	2:58:54	10:00	10:00	11/3
24.00	3:09:20	10:26	10:26	7/27
25.00	3:18:13	8:53	8:53	8/12
26.00	3:26:49	8:36	8:36	1/14
26.08	3:27:35	46	10:14	0/0

Elevation

Asc 261m, Range 56m, Flat prediction 3:23:10

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.2%	9:40
18 3.2%	8:47
17 1.9%	6:28
17 1.5%	9:42
17 2.0%	10:32
16 1.6%	6:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	47.63%	More
800m	3:10	6:21	53.35%	More
1km	4:01	6:28	54.89%	More
Mile	6:32	6:32	57.87%	More
5k	20:34	6:37	62.47%	More
5 miles	33:30	6:42	62.90%	More
10k	41:48	6:44	63.17%	More
10 miles	1:08:13	6:49	64.14%	More
Half	1:30:25	6:54	64.12%	More
20 miles	2:30:29	7:31	60.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	57.76
5km	21:46	7:00	59.04
5M	36:03	7:13	58.44
10km	45:23	7:18	58.17
10M	1:15:09	7:31	58.22
Half	1:40:03	7:38	57.50
20M	2:36:40	7:50	58.19
Mara	3:28:36	7:58	58.27

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