Mon 6th May 2013 at 10:00am by Christinaa
Run > Race
-
Time
4:02:12
-
Miles
26.39
-
Min/mi
9:11
-
Pacing
88%
-
WAVA
55.78
-
Cals
2491
-
Asc(m)
263
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:23(8:23/m) - 92cal
2) - 1m - 8:26(8:26/m) - 95cal
3) - 1m - 8:10(8:10/m) - 96cal
4) - 1m - 8:14(8:14/m) - 95cal
5) - 1m - 8:22(8:22/m) - 95cal
6) - 1m - 8:24(8:24/m) - 94cal
7) - 1m - 8:32(8:32/m) - 98cal
8) - 1m - 8:28(8:28/m) - 95cal
9) - 1m - 8:40(8:40/m) - 95cal
10) - 1m - 8:44(8:44/m) - 94cal
11) - 1m - 8:33(8:33/m) - 95cal
12) - 1m - 9:10(9:10/m) - 94cal
13) - 1m - 9:26(9:26/m) - 95cal
14) - 1m - 9:13(9:13/m) - 98cal
15) - 1m - 9:39(9:39/m) - 95cal
16) - 1m - 9:35(9:35/m) - 95cal
17) - 1m - 9:18(9:18/m) - 95cal
18) - 1m - 9:44(9:44/m) - 95cal
19) - 1m - 10:38(10:38/m) - 90cal
20) - 1m - 10:18(10:18/m) - 92cal
21) - 1m - 10:10(10:10/m) - 96cal
22) - 1m - 9:59(9:59/m) - 92cal
23) - 1m - 10:20(10:20/m) - 90cal
24) - 1m - 9:17(9:17/m) - 94cal
25) - 1m - 10:15(10:15/m) - 93cal
26) - 1m - 8:56(8:56/m) - 94cal
27) - 0.39m - 3:19(8:30/m) - 39cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.2%
Pace Zone: 7:20-7:39/mile: 2.7%
Pace Zone: 7:40-7:59/mile: 5.8%
Pace Zone: 8:00-8:19/mile: 10.1%
Pace Zone: 8:20-8:39/mile: 13.3%
Pace Zone: 8:40-8:59/mile: 13.8%
Pace Zone: 9:00-9:19/mile: 13%
Pace Zone: 9:20-9:39/mile: 10.7%
Pace Zone: 9:40-9:59/mile: 7.2%
Pace Zone: 10:00-10:19/mile: 5.4%
Pace Zone: 10:20-10:39/mile: 3.4%
Pace Zone: 10:40-10:59/mile: 2.4%
Pace Zone: 11:20-11:39/mile: 1.4%
8:23 8:26 8:10 8:14 8:22 8:24 8:32 8:28 8:40 8:44 8:33 9:10 9:26 9:13 9:39 9:35 9:18 9:44 10:38 10:18 10:10 9:59 10:20 9:17 10:15 8:56 3:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:18 |
8:18 |
8:18 |
12/0 |
| 2.00 |
16:45 |
8:26 |
8:26 |
13/4 |
| 3.00 |
24:54 |
8:10 |
8:10 |
18/11 |
| 4.00 |
33:08 |
8:14 |
8:14 |
16/7 |
| 5.00 |
41:30 |
8:22 |
8:22 |
12/26 |
| 6.00 |
49:55 |
8:24 |
8:24 |
7/13 |
| 7.00 |
58:28 |
8:33 |
8:33 |
2/10 |
| 8.00 |
1:06:56 |
8:28 |
8:28 |
5/17 |
| 9.00 |
1:15:36 |
8:40 |
8:40 |
6/2 |
| 10.00 |
1:24:20 |
8:44 |
8:44 |
15/1 |
| 11.00 |
1:32:55 |
8:35 |
8:35 |
0/23 |
| 12.00 |
1:42:05 |
9:10 |
9:10 |
6/8 |
| 13.00 |
1:51:31 |
9:26 |
9:26 |
7/3 |
| 14.00 |
2:00:47 |
9:16 |
9:16 |
2/6 |
| 15.00 |
2:10:26 |
9:39 |
9:39 |
12/6 |
| 16.00 |
2:20:00 |
9:35 |
9:35 |
7/14 |
| 17.00 |
2:29:18 |
9:18 |
9:18 |
16/3 |
| 18.00 |
2:39:03 |
9:45 |
9:45 |
6/4 |
| 19.00 |
2:49:40 |
10:38 |
10:38 |
9/3 |
| 20.00 |
2:59:59 |
10:19 |
10:19 |
15/0 |
| 21.00 |
3:10:11 |
10:12 |
10:12 |
10/7 |
| 22.00 |
3:20:12 |
10:01 |
10:01 |
15/17 |
| 23.00 |
3:30:37 |
10:25 |
10:25 |
15/2 |
| 24.00 |
3:39:54 |
9:17 |
9:17 |
4/21 |
| 25.00 |
3:50:11 |
10:18 |
10:18 |
21/10 |
| 26.00 |
3:59:11 |
9:00 |
9:00 |
1/15 |
| 26.39 |
4:02:31 |
3:20 |
8:32 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
26 1.0% |
10:18
|
|
18 3.0% |
9:53
|
|
18 1.7% |
8:05
|
|
17 1.3% |
9:39
|
|
16 1.3% |
8:30
|
|
15 3.6% |
9:34
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:48 |
41.26% |
More |
| 800m |
3:54 |
7:51 |
48.35% |
More |
| 1km |
4:53 |
7:52 |
50.44% |
More |
| Mile |
8:00 |
8:00 |
52.72% |
More |
| 5k |
25:31 |
8:13 |
57.78% |
More |
| 5 miles |
41:26 |
8:17 |
57.75% |
More |
| 10k |
51:33 |
8:18 |
57.97% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:32 |
7:32 |
56.03 |
| 5km |
25:05 |
8:04 |
58.80 |
| 5M |
41:32 |
8:18 |
57.60 |
| 10km |
52:17 |
8:25 |
57.16 |
| 10M |
1:26:35 |
8:40 |
56.79 |
| Half |
1:55:17 |
8:48 |
55.68 |
| 20M |
3:00:32 |
9:02 |
55.97 |
| Mara |
4:00:21 |
9:10 |
55.74 |
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