Mon 6th May 2013 at 9:00am by Nic.1
Run > Race
-
Time
1:03:52
-
Miles
6.21
-
Min/mi
10:17
-
WAVA
63.47
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hot faster than I thought I would run. Very good crowd run a bit fast at start, 8-9k slowed on tree bark. Plesed with the finish. Chip time says 63.55 but garmin 63.52 and that was starting it 8 seconds before start mat.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
66.45 |
5km |
29:42 |
9:34 |
66.32 |
5M |
50:16 |
10:03 |
64.26 |
10km |
1:03:55 |
10:17 |
63.42 |
10M |
1:48:08 |
10:49 |
62.12 |
Half |
2:25:45 |
11:08 |
60.38 |
20M |
3:52:40 |
11:38 |
59.97 |
Mara |
5:13:35 |
11:58 |
59.23 |
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