Sun 5th May 2013 at 8:00am by tintin86
Run > Race
v warm
-
Time
3:58:28
-
Miles
26.38
-
Min/mi
9:02
-
Pacing
72%
-
WAVA
54.29
-
Cals
3033
-
Asc(m)
1152
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:06(8:06/m) - 117cal
2) - 1m - 7:46(7:46/m) - 120cal
3) - 1m - 7:33(7:33/m) - 119cal
4) - 1m - 7:42(7:42/m) - 120cal
5) - 1m - 7:46(7:46/m) - 119cal
6) - 1m - 7:40(7:40/m) - 120cal
7) - 1m - 7:58(7:58/m) - 119cal
8) - 1m - 7:35(7:35/m) - 120cal
9) - 1m - 8:16(8:16/m) - 117cal
10) - 1m - 8:40(8:40/m) - 117cal
11) - 1m - 7:59(7:59/m) - 118cal
12) - 1m - 8:11(8:11/m) - 120cal
13) - 1m - 8:30(8:30/m) - 117cal
14) - 1m - 8:06(8:06/m) - 120cal
15) - 1m - 8:22(8:22/m) - 118cal
16) - 1m - 9:06(9:06/m) - 116cal
17) - 1m - 8:34(8:34/m) - 118cal
18) - 1m - 9:31(9:31/m) - 115cal
19) - 1m - 10:19(10:19/m) - 113cal
20) - 1m - 11:45(11:45/m) - 107cal
21) - 1m - 8:53(8:53/m) - 118cal
22) - 1m - 9:41(9:41/m) - 110cal
23) - 1m - 10:51(10:51/m) - 106cal
24) - 1m - 11:14(11:14/m) - 106cal
25) - 1m - 13:58(13:58/m) - 92cal
26) - 1m - 10:55(10:55/m) - 107cal
27) - 0.38m - 3:32(9:12/m) - 44cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.5%
Pace Zone: 7:00-7:19/mile: 6.1%
Pace Zone: 7:20-7:39/mile: 14.1%
Pace Zone: 7:40-7:59/mile: 15%
Pace Zone: 8:00-8:19/mile: 13.8%
Pace Zone: 8:20-8:39/mile: 11.4%
Pace Zone: 8:40-8:59/mile: 7.9%
Pace Zone: 9:00-9:19/mile: 4.3%
Pace Zone: 9:20-9:39/mile: 2.6%
Pace Zone: 9:40-9:59/mile: 1.9%
Pace Zone: 10:00-10:19/mile: 1.2%
8:06 7:46 7:33 7:42 7:46 7:40 7:58 7:35 8:16 8:40 7:59 8:11 8:30 8:06 8:22 9:06 8:34 9:31 10:19 11:45 8:53 9:41 10:51 11:14 13:58 10:55 3:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:06 |
8:06 |
8:06 |
0/0 |
| 2.00 |
15:52 |
7:47 |
7:47 |
0/0 |
| 3.00 |
23:25 |
7:33 |
7:33 |
0/0 |
| 4.00 |
31:07 |
7:42 |
7:42 |
0/0 |
| 5.00 |
38:54 |
7:47 |
7:47 |
0/0 |
| 6.00 |
46:34 |
7:40 |
7:40 |
0/0 |
| 7.00 |
54:32 |
7:58 |
7:58 |
0/0 |
| 8.00 |
1:02:07 |
7:35 |
7:35 |
0/0 |
| 9.00 |
1:10:23 |
8:15 |
8:15 |
0/0 |
| 10.00 |
1:19:03 |
8:40 |
8:40 |
0/0 |
| 11.00 |
1:27:02 |
7:59 |
7:59 |
0/0 |
| 12.00 |
1:35:13 |
8:11 |
8:11 |
0/0 |
| 13.00 |
1:43:42 |
8:29 |
8:29 |
0/0 |
| 14.00 |
1:51:48 |
8:07 |
8:07 |
0/0 |
| 15.00 |
2:00:10 |
8:22 |
8:22 |
0/0 |
| 16.00 |
2:09:16 |
9:06 |
9:06 |
0/0 |
| 17.00 |
2:17:50 |
8:34 |
8:34 |
0/0 |
| 18.00 |
2:27:21 |
9:31 |
9:31 |
0/0 |
| 19.00 |
2:37:44 |
10:23 |
10:23 |
0/0 |
| 20.00 |
2:49:26 |
11:42 |
11:42 |
0/0 |
| 21.00 |
2:58:24 |
8:58 |
8:58 |
0/0 |
| 22.00 |
3:08:16 |
9:53 |
9:53 |
0/0 |
| 23.00 |
3:18:49 |
10:33 |
10:33 |
0/0 |
| 24.00 |
3:30:09 |
11:20 |
11:20 |
0/0 |
| 25.00 |
3:44:01 |
13:52 |
13:52 |
0/0 |
| 26.00 |
3:55:02 |
11:01 |
11:01 |
0/0 |
| 26.38 |
3:58:29 |
3:27 |
9:06 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
7:00 |
45.22% |
More |
| 800m |
3:33 |
7:08 |
51.36% |
More |
| 1km |
4:28 |
7:12 |
53.21% |
More |
| Mile |
7:21 |
7:21 |
55.38% |
More |
| 5k |
23:39 |
7:37 |
58.51% |
More |
| 5 miles |
38:24 |
7:41 |
58.56% |
More |
| 10k |
47:50 |
7:42 |
58.65% |
More |
| 10 miles |
1:18:55 |
7:54 |
58.68% |
More |
| Half |
1:44:08 |
7:57 |
58.81% |
More |
| 20 miles |
2:49:24 |
8:28 |
56.85% |
More |
| Mara |
3:56:56 |
9:03 |
54.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:26 |
7:26 |
54.75 |
| 5km |
24:42 |
7:57 |
56.02 |
| 5M |
40:54 |
8:11 |
54.98 |
| 10km |
51:30 |
8:17 |
54.47 |
| 10M |
1:25:17 |
8:32 |
54.31 |
| Half |
1:53:33 |
8:40 |
53.52 |
| 20M |
2:57:49 |
8:53 |
54.15 |
| Mara |
3:56:45 |
9:02 |
54.24 |
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