Sun 5th May 2013 at 8:00am by RunningRich

Run > Race

  • Time
    2:53:52
  • Miles
    26.29
  • Min/mi
    6:37
  • Pacing
    95%
  • WAVA
    74.16
  • Cals
    2971
  • Asc(m)
    247
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

7 comments
NDVM

Absolutely chuffed to bits. A PB, 1st place and Dorset champion, what more could you ask for. Makes up for the injury and then some!!

Split Summary

====

1) - 1m - 6:36(6:36/m) - 111cal

2) - 1m - 6:22(6:22/m) - 113cal

3) - 1m - 6:23(6:23/m) - 111cal

4) - 1m - 6:34(6:34/m) - 114cal

5) - 1m - 6:27(6:27/m) - 113cal

6) - 1m - 6:22(6:22/m) - 112cal

7) - 1m - 6:24(6:24/m) - 113cal

8) - 1m - 6:29(6:29/m) - 112cal

9) - 1m - 6:38(6:38/m) - 113cal

10) - 1m - 6:36(6:37/m) - 113cal

11) - 1m - 6:25(6:26/m) - 113cal

12) - 1m - 6:32(6:32/m) - 113cal

13) - 1m - 6:28(6:28/m) - 112cal

14) - 1m - 6:32(6:32/m) - 114cal

15) - 1m - 6:31(6:31/m) - 113cal

16) - 1m - 6:33(6:33/m) - 114cal

17) - 1m - 6:33(6:33/m) - 112cal

18) - 1m - 6:34(6:34/m) - 114cal

19) - 1m - 6:42(6:42/m) - 113cal

20) - 1m - 6:56(6:56/m) - 114cal

21) - 1m - 6:50(6:50/m) - 114cal

22) - 1m - 6:36(6:36/m) - 113cal

23) - 1m - 6:41(6:41/m) - 113cal

24) - 1m - 6:42(6:43/m) - 114cal

25) - 1m - 7:04(7:04/m) - 113cal

26) - 1m - 7:13(7:13/m) - 114cal

27) - 0.29m - 2:08(7:16/m) - 33cal
6:36 6:22 6:23 6:34 6:27 6:22 6:24 6:29 6:38 6:36 6:25 6:32 6:28 6:32 6:31 6:33 6:33 6:34 6:42 6:56 6:50 6:36 6:41 6:42 7:04 7:13 2:08
SpeedySteve
After the disappointment of injury, you fully deserved this. Well done !
Craig D
Well pleased for you champ!
bob hopeless
Well done!! Well deserved reward for all the ups and downs!!
yramrag
Excellent running! Must feel great to knock this one out and come in 1st no less. Real pleased for you
RunningRich
Cheers guys, absolutely delighted. Thankyou for the support this makes it all worthwhile.
jeronimo
Brilliant. You are Dorset's number ONE!
AntClark
Boom

Pace

9% 88% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:35 6:35 6:35 22/3
2.00 12:57 6:22 6:22 12/17
3.00 19:20 6:23 6:23 13/42
4.00 25:54 6:34 6:34 7/5
5.00 32:21 6:27 6:27 11/5
6.00 38:42 6:22 6:22 8/9
7.00 45:07 6:24 6:24 3/12
8.00 51:35 6:29 6:29 4/5
9.00 58:14 6:38 6:38 22/7
10.00 1:04:50 6:36 6:36 17/9
11.00 1:11:16 6:26 6:26 2/6
12.00 1:17:48 6:32 6:32 5/11
13.00 1:24:16 6:28 6:28 7/14
14.00 1:30:48 6:32 6:32 5/3
15.00 1:37:20 6:31 6:31 1/9
16.00 1:43:53 6:33 6:33 2/3
17.00 1:50:26 6:33 6:33 10/13
18.00 1:57:00 6:34 6:34 5/5
19.00 2:03:42 6:42 6:42 8/1
20.00 2:10:38 6:56 6:56 22/2
21.00 2:17:28 6:50 6:50 15/10
22.00 2:24:04 6:36 6:36 3/28
23.00 2:30:45 6:41 6:41 3/13
24.00 2:37:28 6:43 6:43 5/9
25.00 2:44:32 7:04 7:04 7/6
26.00 2:51:45 7:13 7:13 4/2
26.29 2:53:51 2:06 7:19 2/0

Elevation

Asc 247m, Range 52m, Flat prediction 2:53:58
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.2% 6:41
23 1.6% 6:36
22 3.0% 6:34
18 2.7% 6:46
16 2.5% 6:38
13 1.2% 6:22
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 52.26% More
800m 3:03 6:09 59.61% More
1km 3:51 6:11 61.92% More
Mile 6:17 6:17 64.85% More
5k 19:51 6:23 69.72% More
5 miles 32:03 6:25 70.15% More
10k 39:52 6:25 70.36% More
10 miles 1:04:38 6:28 71.65% More
Half 1:24:48 6:28 72.21% More
20 miles 2:10:32 6:32 73.77% More
Mara 2:53:13 6:37 74.13% More

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 74.91
5km 18:05 5:49 76.52
5M 29:56 5:59 75.12
10km 37:41 6:04 74.44
10M 1:02:24 6:14 74.22
Half 1:23:05 6:21 73.14
20M 2:10:07 6:30 74.01
Mara 2:53:14 6:37 74.12
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