-
Time
2:53:52
-
Miles
26.29
-
Min/mi
6:37
-
Pacing
95%
-
WAVA
74.16
-
Cals
2971
-
Asc(m)
247
-
Hillscore
12
-
Surface
Road
Notes & Comments
7 comments
NDVM
Absolutely chuffed to bits. A PB, 1st place and Dorset champion, what more could you ask for. Makes up for the injury and then some!!
Split Summary
====
1) - 1m - 6:36(6:36/m) - 111cal
2) - 1m - 6:22(6:22/m) - 113cal
3) - 1m - 6:23(6:23/m) - 111cal
4) - 1m - 6:34(6:34/m) - 114cal
5) - 1m - 6:27(6:27/m) - 113cal
6) - 1m - 6:22(6:22/m) - 112cal
7) - 1m - 6:24(6:24/m) - 113cal
8) - 1m - 6:29(6:29/m) - 112cal
9) - 1m - 6:38(6:38/m) - 113cal
10) - 1m - 6:36(6:37/m) - 113cal
11) - 1m - 6:25(6:26/m) - 113cal
12) - 1m - 6:32(6:32/m) - 113cal
13) - 1m - 6:28(6:28/m) - 112cal
14) - 1m - 6:32(6:32/m) - 114cal
15) - 1m - 6:31(6:31/m) - 113cal
16) - 1m - 6:33(6:33/m) - 114cal
17) - 1m - 6:33(6:33/m) - 112cal
18) - 1m - 6:34(6:34/m) - 114cal
19) - 1m - 6:42(6:42/m) - 113cal
20) - 1m - 6:56(6:56/m) - 114cal
21) - 1m - 6:50(6:50/m) - 114cal
22) - 1m - 6:36(6:36/m) - 113cal
23) - 1m - 6:41(6:41/m) - 113cal
24) - 1m - 6:42(6:43/m) - 114cal
25) - 1m - 7:04(7:04/m) - 113cal
26) - 1m - 7:13(7:13/m) - 114cal
27) - 0.29m - 2:08(7:16/m) - 33cal
6:36 6:22 6:23 6:34 6:27 6:22 6:24 6:29 6:38 6:36 6:25 6:32 6:28 6:32 6:31 6:33 6:33 6:34 6:42 6:56 6:50 6:36 6:41 6:42 7:04 7:13 2:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:35 |
6:35 |
6:35 |
22/3 |
2.00 |
12:57 |
6:22 |
6:22 |
12/17 |
3.00 |
19:20 |
6:23 |
6:23 |
13/42 |
4.00 |
25:54 |
6:34 |
6:34 |
7/5 |
5.00 |
32:21 |
6:27 |
6:27 |
11/5 |
6.00 |
38:42 |
6:22 |
6:22 |
8/9 |
7.00 |
45:07 |
6:24 |
6:24 |
3/12 |
8.00 |
51:35 |
6:29 |
6:29 |
4/5 |
9.00 |
58:14 |
6:38 |
6:38 |
22/7 |
10.00 |
1:04:50 |
6:36 |
6:36 |
17/9 |
11.00 |
1:11:16 |
6:26 |
6:26 |
2/6 |
12.00 |
1:17:48 |
6:32 |
6:32 |
5/11 |
13.00 |
1:24:16 |
6:28 |
6:28 |
7/14 |
14.00 |
1:30:48 |
6:32 |
6:32 |
5/3 |
15.00 |
1:37:20 |
6:31 |
6:31 |
1/9 |
16.00 |
1:43:53 |
6:33 |
6:33 |
2/3 |
17.00 |
1:50:26 |
6:33 |
6:33 |
10/13 |
18.00 |
1:57:00 |
6:34 |
6:34 |
5/5 |
19.00 |
2:03:42 |
6:42 |
6:42 |
8/1 |
20.00 |
2:10:38 |
6:56 |
6:56 |
22/2 |
21.00 |
2:17:28 |
6:50 |
6:50 |
15/10 |
22.00 |
2:24:04 |
6:36 |
6:36 |
3/28 |
23.00 |
2:30:45 |
6:41 |
6:41 |
3/13 |
24.00 |
2:37:28 |
6:43 |
6:43 |
5/9 |
25.00 |
2:44:32 |
7:04 |
7:04 |
7/6 |
26.00 |
2:51:45 |
7:13 |
7:13 |
4/2 |
26.29 |
2:53:51 |
2:06 |
7:19 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 2.2% |
6:41
|
23 1.6% |
6:36
|
22 3.0% |
6:34
|
18 2.7% |
6:46
|
16 2.5% |
6:38
|
13 1.2% |
6:22
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
52.26% |
More |
800m |
3:03 |
6:09 |
59.61% |
More |
1km |
3:51 |
6:11 |
61.92% |
More |
Mile |
6:17 |
6:17 |
64.85% |
More |
5k |
19:51 |
6:23 |
69.72% |
More |
5 miles |
32:03 |
6:25 |
70.15% |
More |
10k |
39:52 |
6:25 |
70.36% |
More |
10 miles |
1:04:38 |
6:28 |
71.65% |
More |
Half |
1:24:48 |
6:28 |
72.21% |
More |
20 miles |
2:10:32 |
6:32 |
73.77% |
More |
Mara |
2:53:13 |
6:37 |
74.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:26 |
5:26 |
74.91 |
5km |
18:05 |
5:49 |
76.52 |
5M |
29:56 |
5:59 |
75.12 |
10km |
37:41 |
6:04 |
74.44 |
10M |
1:02:24 |
6:14 |
74.22 |
Half |
1:23:05 |
6:21 |
73.14 |
20M |
2:10:07 |
6:30 |
74.01 |
Mara |
2:53:14 |
6:37 |
74.12 |
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After the disappointment of injury, you fully deserved this. Well done !
Well pleased for you champ!
Well done!! Well deserved reward for all the ups and downs!!
Excellent running! Must feel great to knock this one out and come in 1st no less. Real pleased for you
Cheers guys, absolutely delighted. Thankyou for the support this makes it all worthwhile.
Brilliant. You are Dorset's number ONE!
Boom