Sun 5th May 2013 at 11:00am by Marts

Run > Race

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Time
40:30
Miles
6.21
Min/mi
6:31
Pacing
93%
WAVA
66.67
Cals
728
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

3 comments

Titchmarsh 10k. Hot and only 2 weeks after London so fairly pleased with this. out and back hence variable splits.

Good to see so many WJs and nice that the finish was next to the pub:)

Split Summary

====

1) - 0.62m - 3:52(6:14/m) - 70cal

2) - 0.62m - 3:54(6:14/m) - 73cal

3) - 0.62m - 3:58(6:23/m) - 72cal

4) - 0.61m - 4:22(7:06/m) - 74cal

5) - 0.62m - 4:05(6:33/m) - 73cal

6) - 0.62m - 4:06(6:36/m) - 74cal

7) - 0.61m - 3:49(6:13/m) - 72cal

8) - 0.62m - 4:04(6:36/m) - 73cal

9) - 0.62m - 4:16(6:50/m) - 73cal

10) - 0.63m - 4:05(6:31/m) - 74cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 4%

Pace Zone: 5:40-5:59/mile: 10%

Pace Zone: 6:00-6:19/mile: 21%

Pace Zone: 6:20-6:39/mile: 21.8%

Pace Zone: 6:40-6:59/mile: 18%

Pace Zone: 7:00-7:19/mile: 11.5%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 1.8%

3:52 3:54 3:58 4:22 4:05 4:06 3:49 4:04 4:16 4:05

	mudmonkey well done marts good time on that course so soon after london
	hurricanehamlyn Fab run Marts, well done
	Trotters Very well done Marts , the beer was loverly after mate.

Pin Map

Imported from Garmin - 2013-05-05

0mi in 0

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:27	1:27	5:46	0/8
0.50	3:06	1:40	6:38	7/1
0.75	4:40	1:33	6:14	0/2
1.00	6:14	1:34	6:17	3/2
1.25	7:46	1:33	6:10	0/3
1.50	9:21	1:34	6:17	0/2
1.75	10:56	1:35	6:22	3/1
2.00	12:36	1:40	6:39	5/1
2.25	14:19	1:43	6:54	9/0
2.50	16:11	1:52	7:28	14/0
2.75	17:53	1:42	6:47	5/1
3.00	19:28	1:35	6:20	0/0
3.25	21:06	1:39	6:35	1/1
3.50	22:48	1:42	6:48	1/0
3.75	24:25	1:36	6:26	0/6
4.00	25:53	1:28	5:54	0/14
4.25	27:27	1:34	6:16	1/8
4.50	29:04	1:37	6:27	0/6
4.75	30:45	1:41	6:45	2/1
5.00	32:26	1:41	6:43	2/0
5.25	34:11	1:45	7:00	6/0
5.50	35:52	1:41	6:42	0/3
5.75	37:35	1:44	6:55	3/0
6.00	39:06	1:31	6:04	2/7
6.21	40:31	1:25	6:48	7/0

Elevation

Asc 76m, Range 38m, Flat prediction 39:55

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.3%	6:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	6:19	2:02	211.26%	More
5 miles	19:06	3:49	113.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	67.08
5km	19:27	6:16	68.56
5M	32:12	6:26	67.22
10km	40:32	6:31	66.69
10M	1:07:05	6:43	66.54
Half	1:29:18	6:49	65.61
20M	2:19:48	6:59	66.40
Mara	3:06:05	7:06	66.52

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