Sun 5th May 2013 at 10:00am by Samarkand
Run > Race
-
Time
40:25
-
Miles
6.21
-
Min/mi
6:30
-
WAVA
68.32
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Got to be satisfied I guess, after 12 weeks hardly running. Very congested start but nice course after that. I thought I'd get under 40 for a while but then thought I would be lucky to hang on to 41. In fact didn't slow badly (watch shows only 7s difference between best and worst km) but drifted a little.Totally lovely moment passing by the family waving near the bridge.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
68.75 |
5km |
19:24 |
6:15 |
70.27 |
5M |
32:07 |
6:25 |
68.93 |
10km |
40:27 |
6:31 |
68.26 |
10M |
1:06:58 |
6:42 |
68.05 |
Half |
1:29:10 |
6:48 |
67.05 |
20M |
2:19:38 |
6:59 |
67.84 |
Mara |
3:05:54 |
7:06 |
67.95 |
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