Sun 5th May 2013 at 11:00am by jlucas

Run > Race

breezy
warm

Follow User
0 👍

Time
37:22
Miles
6.22
Min/mi
6:00
Pacing
95%
WAVA
72.01
Cals
690
Asc(m)
75
Surface
Road

Notes & Comments

4 comments

Split Summary

====

1) - 0.62m - 3:37(5:48/m) - 68cal

2) - 0.63m - 3:43(5:53/m) - 69cal

3) - 0.62m - 3:49(6:11/m) - 69cal

4) - 0.62m - 3:57(6:25/m) - 70cal

5) - 0.62m - 3:43(5:58/m) - 68cal

6) - 0.62m - 3:46(6:05/m) - 69cal

7) - 0.62m - 3:33(5:45/m) - 70cal

8) - 0.62m - 3:42(5:59/m) - 68cal

9) - 0.63m - 3:51(6:09/m) - 70cal

10) - 0.63m - 3:42(5:53/m) - 69cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 6.4%

Pace Zone: 5:20-5:39/mile: 14%

Pace Zone: 5:40-5:59/mile: 25.2%

Pace Zone: 6:00-6:19/mile: 24.7%

Pace Zone: 6:20-6:39/mile: 15.3%

Pace Zone: 6:40-6:59/mile: 6%

Pace Zone: 7:00-7:19/mile: 3.6%

Pace Zone: 7:20-7:39/mile: 1.3%

3:37 3:43 3:49 3:57 3:43 3:46 3:33 3:42 3:51 3:42

	Old Man No words, you're to modest, great second place, v well done. & don't you dare mention quality of the field, you race what turns up, those who stay away, do so because they fear the opposition and the course, you did neither and got a great result
	jlucas ok ok thanks, will just have to see what that performance will translate to on a flat fast course? am pleased but always the next race round the corner and aware after last years injury fine lines between hard work and performing well and losing months through injury.
	Trotters Well done Brilliant running .
	hurricanehamlyn Awesome!

Pin Map

0mi in 0

Pace

30%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:25	1:25	5:38	0/0
0.50	2:55	1:30	6:01	0/0
0.75	4:23	1:28	5:53	0/0
1.00	5:52	1:29	5:55	0/0
1.25	7:21	1:29	5:56	0/0
1.50	8:53	1:33	6:10	0/0
1.75	10:28	1:35	6:18	0/0
2.00	12:00	1:32	6:08	0/0
2.25	13:35	1:35	6:21	0/0
2.50	15:13	1:38	6:30	0/0
2.75	16:44	1:31	6:05	0/0
3.00	18:12	1:28	5:52	0/0
3.25	19:41	1:29	5:58	0/0
3.50	21:13	1:31	6:06	0/0
3.75	22:45	1:33	6:10	0/0
4.00	24:09	1:24	5:36	0/0
4.25	25:35	1:26	5:45	0/0
4.50	27:03	1:27	5:49	0/0
4.75	28:35	1:32	6:09	0/0
5.00	30:05	1:30	6:00	0/0
5.25	31:38	1:34	6:14	0/0
5.50	33:10	1:31	6:06	0/0
5.75	34:41	1:31	6:05	0/0
6.00	36:07	1:26	5:42	0/0
6.22	37:26	1:19	6:03	0/0

Elevation

Asc 75m, Range 0m, Flat prediction 37:22

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	72.38
5km	17:54	5:46	73.96
5M	29:39	5:56	72.54
10km	37:20	6:00	72.00
10M	1:01:49	6:11	71.83
Half	1:22:18	6:17	70.82
20M	2:08:52	6:27	71.67
Mara	2:51:35	6:33	71.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry