Sun 5th May 2013 at 11:00am by kevlar

Run > Race

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Time
47:36
Miles
6.22
Min/mi
7:39
Pacing
93%
WAVA
62.48
Cals
886
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Titchmarsh 10K,Pleased with this good race ,kept Chris ans Rod in sight eventually catching Chris in last mile and Rod on final hill making me work hard to overtake over brow of final hill,good to see great turnout of W'J's

Split Summary

====

1) - 1m - 7:21(7:21/m) - 140cal

2) - 1m - 7:44(7:44/m) - 144cal

3) - 1m - 8:08(8:08/m) - 143cal

4) - 1m - 7:35(7:35/m) - 143cal

5) - 1m - 7:35(7:35/m) - 144cal

6) - 1m - 7:42(7:42/m) - 142cal

7) - 0.22m - 1:33(7:00/m) - 30cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 3%

Pace Zone: 6:40-6:59/mile: 5.9%

Pace Zone: 7:00-7:19/mile: 12%

Pace Zone: 7:20-7:39/mile: 23.9%

Pace Zone: 7:40-7:59/mile: 21.4%

Pace Zone: 8:00-8:19/mile: 15.6%

Pace Zone: 8:20-8:39/mile: 7.4%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 1.3%

7:21 7:44 8:08 7:35 7:35 7:42 1:33

swerver
Great run well done, good overtaking

Pin Map

0mi in 0

Pace

16%

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:43	1:43	6:54	0/9
0.50	3:38	1:55	7:39	7/1
0.75	5:28	1:50	7:20	0/2
1.00	7:21	1:53	7:32	3/1
1.25	9:12	1:51	7:25	0/4
1.50	11:07	1:55	7:38	0/2
1.75	13:03	1:56	7:45	2/2
2.00	15:05	2:01	8:05	6/0
2.25	17:07	2:02	8:08	8/0
2.50	19:16	2:09	8:36	14/0
2.75	21:16	2:00	8:01	6/0
3.00	23:13	1:57	7:48	0/0
3.25	25:10	1:57	7:50	1/1
3.50	27:09	1:58	7:53	1/0
3.75	29:01	1:52	7:29	0/6
4.00	30:48	1:47	7:09	0/14
4.25	32:38	1:50	7:18	0/8
4.50	34:30	1:52	7:29	0/6
4.75	36:25	1:55	7:41	1/1
5.00	38:23	1:57	7:50	2/0
5.25	40:26	2:03	8:13	5/0
5.50	42:25	1:59	7:58	1/3
5.75	44:23	1:58	7:52	2/0
6.00	46:05	1:42	6:49	2/7
6.22	47:38	1:33	7:05	7/0

Elevation

Asc 75m, Range 38m, Flat prediction 46:36

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.3%	8:02
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	68.69
5km	22:01	7:05	66.35
5M	37:21	7:28	63.70
10km	47:33	7:39	62.48
10M	1:20:38	8:04	60.90
Half	1:48:50	8:18	59.25
20M	2:54:05	8:42	58.69
Mara	3:54:56	8:58	57.99

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