Sun 5th May 2013 at 10:00am by Stephen McC

Run > Race

Not good
warm

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Time
1:49:50
Miles
13.07
Min/mi
8:24
Pacing
91%
WAVA
56.08
Cals
1273
BPM
167
%MHR
92.4
B/mi
1405
Asc(m)
132
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) - 47cal - 191/234bpm - 6.83/8.71mph
2) 1m - 8:36(8:36/m) - 67cal - 165/184bpm - 6.98/8.28mph
3) 1m - 8:29(8:29/m) - 101cal - 157/168bpm - 7.07/8.24mph
4) 1m - 8:22(8:22/m) - 99cal - 156/166bpm - 7.16/9.35mph
5) 1m - 8:18(8:18/m) - 101cal - 160/165bpm - 7.23/8.53mph
6) 1m - 8:19(8:19/m) - 101cal - 161/169bpm - 7.22/9.13mph
7) 1m - 8:28(8:28/m) - 104cal - 163/173bpm - 7.09/8.99mph
8) 1m - 8:14(8:14/m) - 107cal - 168/172bpm - 7.28/8.65mph
9) 1m - 8:28(8:28/m) - 105cal - 164/168bpm - 7.09/9.12mph
10) 1m - 8:33(8:33/m) - 106cal - 164/172bpm - 7.02/8.58mph
11) 1m - 8:03(8:03/m) - 107cal - 171/176bpm - 7.46/8.58mph
12) 1m - 8:26(8:26/m) - 112cal - 172/177bpm - 7.12/8.27mph
13) 1m - 8:22(8:22/m) - 110cal - 171/184bpm - 7.16/10.22mph
14) 0.07m - 25(6:26/m) - 6cal - 183/184bpm - 9.34/10.07mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 2.6%
Pace Zone: 7:20-7:39/m: 6.1%
Pace Zone: 7:40-7:59/m: 13.6%
Pace Zone: 8:00-8:19/m: 21.9%
Pace Zone: 8:20-8:39/m: 22.2%
Pace Zone: 8:40-8:59/m: 15%
Pace Zone: 9:00-9:19/m: 8.4%
Pace Zone: 9:20-9:39/m: 3.1%
Pace Zone: 9:40-9:59/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 51-142 (Sub-70%): 1.9%
HR Zone: 149-155 (76-80%): 7.2%
HR Zone: 155-162 (81-85%): 24.3%
HR Zone: 162-168 (86-90%): 30.8%
HR Zone: 168-175 (91-95%): 20.1%
HR Zone: 175-181 (96-100%): 5.8%

Max Speed
===
10.22mph

8:47 8:36 8:29 8:22 8:18 8:19 8:28 8:14 8:28 8:33 8:03 8:26 8:22 25

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:37	4:37	9:14	182 87-234	1682	0/0
1.00	8:45	4:08	8:16	196 173-224	1621	0/0
1.50	12:57	4:11	8:23	170 158-181	1425	0/0
2.00	17:21	4:24	8:48	160 153-169	1409	0/0
2.50	21:43	4:23	8:45	158 145-168	1383	0/0
3.00	25:50	4:07	8:14	155 152-161	1275	0/0
3.50	30:07	4:17	8:33	153 148-161	1308	0/0
4.00	34:13	4:06	8:11	159 154-166	1302	0/0
4.50	38:24	4:11	8:22	159 156-164	1331	0/0
5.00	42:32	4:09	8:17	161 159-165	1334	0/0
5.50	46:47	4:15	8:30	162 152-168	1377	0/0
6.00	50:51	4:03	8:07	160 158-165	1297	0/0
6.50	54:58	4:08	8:16	164 159-173	1356	0/0
7.00	59:18	4:19	8:38	163 158-166	1408	0/0
7.50	1:03:21	4:04	8:07	166 161-169	1348	0/0
8.00	1:07:33	4:11	8:23	170 163-172	1425	0/0
8.50	1:11:45	4:13	8:26	164 158-168	1382	0/0
9.00	1:16:01	4:15	8:30	163 156-167	1386	0/0
9.50	1:20:24	4:24	8:47	164 162-171	1442	0/0
10.00	1:24:32	4:08	8:15	165 156-172	1362	0/0
10.50	1:28:30	3:58	7:56	171 167-175	1358	0/0
11.00	1:32:36	4:06	8:11	171 167-177	1400	0/0
11.50	1:36:48	4:13	8:25	174 172-176	1465	0/0
12.00	1:41:01	4:12	8:25	170 162-175	1430	0/0
12.50	1:45:30	4:29	8:59	172 163-177	1544	0/0
13.00	1:49:23	3:53	7:46	171 163-184	1328	0/0
13.07	1:49:49	26	6:41	183 182-184	1222	0/0

Heart

166/234max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 0m, Flat prediction 1:49:50

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	2:11	4:23	84.33%	More
1km	3:06	5:00	77.24%	More
Mile	5:35	5:35	73.48%	More
5k	19:46	6:22	70.51%	More
5 miles	33:53	6:47	66.88%	More
10k	49:08	7:54	57.56%	More
10 miles	1:21:00	8:06	57.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	65.26
5km	22:12	7:09	62.81
5M	37:42	7:32	60.11
10km	48:01	7:44	58.89
10M	1:21:32	8:09	57.27
Half	1:50:07	8:24	55.65
20M	2:56:19	8:49	55.07
Mara	3:58:07	9:05	54.37

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