Sun 5th May 2013 at 10:00am by Fairy clogs

Run > Race

breezy

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Time
4:40:27
Miles
27.10
Min/mi
10:21
Pacing
75%
WAVA
58.93
Cals
2342
Asc(m)
1022
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) - 90cal - 6.35/8.22mph
2) 1m - 10:32(10:32/m) - 86cal - 5.7/7.62mph
3) 1m - 7:59(7:59/m) - 90cal - 7.51/8.68mph
4) 1m - 9:30(9:30/m) - 88cal - 6.32/7.96mph
5) 1m - 8:57(8:57/m) - 89cal - 6.71/7.82mph
6) 1m - 8:35(8:35/m) - 90cal - 6.99/9.13mph
7) 1m - 8:50(8:50/m) - 89cal - 6.8/8.72mph
8) 1m - 12:46(12:46/m) - 85cal - 4.7/7.63mph
9) 1m - 10:29(10:29/m) - 88cal - 5.72/8.59mph
10) 1m - 9:32(9:32/m) - 87cal - 6.29/7.95mph
11) 1m - 10:40(10:40/m) - 86cal - 5.62/7.69mph
12) 1m - 9:21(9:21/m) - 87cal - 6.42/8.46mph
13) 1m - 10:41(10:41/m) - 86cal - 5.62/9.18mph
14) 1m - 11:13(11:13/m) - 81cal - 5.35/9.01mph
15) 1m - 8:29(8:29/m) - 90cal - 7.07/8.67mph
16) 1m - 9:16(9:16/m) - 90cal - 6.48/8.4mph
17) 1m - 12:55(12:55/m) - 78cal - 4.65/7.71mph
18) 1m - 11:15(11:15/m) - 86cal - 5.33/6.64mph
19) 1m - 11:38(11:38/m) - 84cal - 5.16/7.12mph
20) 1m - 10:49(10:49/m) - 87cal - 5.55/6.88mph
21) 1m - 11:56(11:56/m) - 83cal - 5.02/8.02mph
22) 1m - 9:38(9:38/m) - 90cal - 6.23/7.68mph
23) 1m - 11:08(11:08/m) - 87cal - 5.38/8.03mph
24) 1m - 13:10(13:10/m) - 76cal - 4.56/7.91mph
25) 1m - 11:25(11:25/m) - 88cal - 5.25/7.94mph
26) 1m - 10:47(10:47/m) - 85cal - 5.56/7.14mph
27) 1m - 8:52(8:52/m) - 88cal - 6.76/9.07mph
28) 0.1m - 38(6:23/m) - 8cal - 9.39/10.99mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.9%
Pace Zone: 7:40-7:59/m: 4.2%
Pace Zone: 8:00-8:19/m: 6.3%
Pace Zone: 8:20-8:39/m: 8.1%
Pace Zone: 8:40-8:59/m: 7.9%
Pace Zone: 9:00-9:19/m: 9%
Pace Zone: 9:20-9:39/m: 7.7%
Pace Zone: 9:40-9:59/m: 9.8%
Pace Zone: 10:00-10:19/m: 7.5%
Pace Zone: 10:20-10:39/m: 5.8%
Pace Zone: 10:40-10:59/m: 3.4%
Pace Zone: 11:00-11:19/m: 2.6%
Pace Zone: 11:20-11:39/m: 1.4%
Pace Zone: 11:40-11:59/m: 1.1%

Max Speed
===
10.99mph

9:26 10:32 7:59 9:30 8:57 8:35 8:50 12:46 10:29 9:32 10:40 9:21 10:41 11:13 8:29 9:16 12:55 11:15 11:38 10:49 11:56 9:38 11:08 13:10 11:25 10:47 8:52 38

Pace

24%

26%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:24	9:24	9:24	0/0
2.00	19:56	10:32	10:32	0/0
3.00	27:56	8:00	8:00	0/0
4.00	37:26	9:31	9:31	0/0
5.00	46:23	8:56	8:56	0/0
6.00	54:57	8:35	8:35	0/0
7.00	1:03:47	8:50	8:50	0/0
8.00	1:16:32	12:45	12:45	0/0
9.00	1:27:02	10:30	10:30	0/0
10.00	1:36:34	9:32	9:32	0/0
11.00	1:47:14	10:40	10:40	0/0
12.00	1:56:35	9:21	9:21	0/0
13.00	2:07:16	10:41	10:41	0/0
14.00	2:18:29	11:13	11:13	0/0
15.00	2:26:59	8:30	8:30	0/0
16.00	2:36:14	9:16	9:16	0/0
17.00	2:49:08	12:54	12:54	0/0
18.00	3:00:25	11:17	11:17	0/0
19.00	3:12:03	11:38	11:38	0/0
20.00	3:22:51	10:48	10:48	0/0
21.00	3:34:48	11:56	11:56	0/0
22.00	3:44:25	9:38	9:38	0/0
23.00	3:55:34	11:09	11:09	0/0
24.00	4:08:43	13:09	13:09	0/0
25.00	4:20:10	11:27	11:27	0/0
26.00	4:30:56	10:47	10:47	0/0
27.00	4:39:49	8:52	8:52	0/0
27.10	4:40:25	36	6:10	0/0

Elevation

Asc 1022m, Range 0m, Flat prediction 4:40:27

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	57.86%	More
800m	3:52	7:47	57.68%	More
1km	4:50	7:47	59.98%	More
Mile	7:54	7:54	62.47%	More
5k	12:52	4:08	133.97%	More
5 miles	34:36	6:55	81.39%	More
10k	49:26	7:57	71.35%	More
10 miles	1:29:33	8:57	64.99%	More
Half	2:00:34	9:12	63.52%	More
20 miles	3:22:51	10:09	59.09%	More
Mara	4:32:48	10:25	58.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	58.15
5km	28:14	9:05	61.05
5M	46:45	9:21	60.23
10km	58:52	9:28	59.92
10M	1:37:29	9:45	59.70
Half	2:09:47	9:54	58.60
20M	3:23:14	10:10	58.98
Mara	4:30:35	10:20	58.74

Three Things You Saw Today

1 Cute lambs
2 Breathtaking scenery
3 Fabulous homemade cakes!!!

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