Sun 5th May 2013 at 8:00am by Vin Rouge

Run > Race

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Time
1:35:54
Miles
13.10
Min/mi
7:19
WAVA
64.92
Cals
1711
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

Richmond Half ran with Serena talked all way round, tks for the push when I was not feeling it!

Damo Karen and Sarah also running

7.30 7.07 7.08 7.10 7.12 7.29 7.20 7.20 7.17 7.32 7.20 7.34 7.11

	Poots Behave! The only time I pushed you was just after I shouted "Mine"!!
	Vin Rouge That was the whole rowing team!! lol
	Poots Well, I like a challenge. Cheeky sod!

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	65.92
5km	20:52	6:43	67.33
5M	34:33	6:55	66.11
10km	43:30	7:00	65.53
10M	1:12:02	7:12	65.36
Half	1:35:54	7:19	64.43
20M	2:30:11	7:31	65.19
Mara	3:19:57	7:38	65.29

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Sun 5th May 2013 at 8:00am by Vin Rouge

Run > Race

Notes & Comments

Predictions

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