Running > Race

5th May 2013 at 8am by plodding hippo

  • 5:01:35
    Time
  • 26.24
    Miles
  • 11:30
    Min/mi
  • Mixed
    Surface

 

Notes & Comments

  • Felt Terrible
10:03 9:55 9:46 9:55 10:08 11:13 9:54 10:12 9:59 11:17 10:59 10:55 11:48 12:41 13:35 11:04 14:17 11:57 12:18 12:27 12:15 13:57 11:37 13:26 13:36 10:05

Map

Pin Map

Pace

20% 7% 12% 20% 36% 4%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 9:59 9:59 1.00 9:59 0/0
2 19:54 9:55 2.00 9:55 0/0
3 29:40 9:46 3.00 9:46 0/0
4 39:38 9:58 4.00 9:58 0/0
5 49:45 10:07 5.00 10:07 0/0
6 1:00:57 11:11 6.00 11:11 0/0
7 1:10:52 9:56 7.00 9:56 0/0
8 1:21:03 10:11 8.00 10:11 0/0
9 1:31:02 9:59 9.00 9:59 0/0
10 1:42:20 11:18 10.00 11:18 0/0
11 1:53:18 10:58 11.00 10:58 0/0
12 2:04:15 10:57 12.00 10:57 0/0
13 2:16:03 11:48 13.00 11:48 0/0
14 2:28:43 12:39 14.00 12:39 0/0
15 2:42:16 13:34 15.00 13:34 0/0
16 2:53:24 11:07 16.00 11:07 0/0
17 3:07:40 14:16 17.00 14:16 0/0
18 3:19:37 11:57 18.00 11:57 0/0
19 3:31:55 12:18 19.00 12:18 0/0
20 3:44:23 12:27 20.00 12:27 0/0
21 3:56:36 12:14 21.00 12:14 0/0
22 4:10:35 13:58 22.00 13:58 0/0
23 4:22:10 11:36 23.00 11:36 0/0
24 4:35:36 13:26 24.00 13:26 0/0
25 4:49:13 13:37 25.00 13:37 0/0
26 4:59:18 10:05 26.00 10:05 0/0
27 5:01:35 2:17 26.24 9:37 0/0

Elevation

Asc 383m, Desc 373m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Saucony Pro Grid hurricane New Christmas blue elevens

Predictions

Best WAVA 51.55%
Dist Time Per Mile WAVA
1M 9:27 9:27 50.79
5km 31:25 10:07 51.55
5M 52:02 10:24 50.94
10km 1:05:30 10:32 50.67
10M 1:48:28 10:51 50.12
Half 2:24:25 11:01 49.50
20M 3:46:09 11:18 50.33
Mara 5:01:06 11:30 51.42

Bespoke Fields

trott stops

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.03
7.7%
12:01
NW
5.28
20.1%
11:58
N
2.89
11%
11:13
NE
2.02
7.7%
11:09
W
3.42
13%
10:48
E
4.35
16.6%
12:06
SW
4.38
16.7%
11:16
S
1.88
7.2%
10:49
SE
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