Sun 5th May 2013 at 8:00am by Alex B

Run > Race

  • Amazing
  • Time
    4:38:00
  • Miles
    26.20
  • Min/mi
    10:37
  • WAVA
    45.80
  • Asc(m)
    253
  • Surface
    Road

Notes & Comments

North Dorset Village Marathon. Quite pleased with the time as not trained properly. Quite a warm and sunny day.
10.12 10.17 9.51 10.24 10.08 10.30 10.10 9.59 10.50 11.01 10.25 10.40 10.30 10.12 10.10 11.58 10.06 10.39 12.00 11.32 11.03 10.15 10.31 10.17 10.16 9.57
  • ▲ Map Layers
0mi in 0

Heart

55/55max
  • Show Beats/Mile

Elevation

Asc 253m, Range 51m, Flat prediction 4:38:00
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 53.63
5km 26:23 8:30 52.06
5M 44:37 8:55 50.00
10km 56:43 9:08 49.07
10M 1:35:56 9:36 47.89
Half 2:09:17 9:52 46.62
20M 3:26:18 10:19 46.30
Mara 4:38:00 10:37 45.81
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