Sun 5th May 2013 at 11:00am by Trotters

Run > Race
  • breezy
  • warm
  • Time
    40:36
  • Miles
    6.20
  • Min/mi
    6:33
  • Pacing
    94%
  • WAVA
    70.64
  • Cals
    726
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    959
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

2 comments
Split Summary

====

1) - 1m - 6:22(6:22/m) - 140bpm avge - 149bpm max - 116cal

2) - 1m - 6:26(6:26/m) - 145bpm avge - 146bpm max - 117cal

3) - 1m - 6:56(6:56/m) - 148bpm avge - 150bpm max - 118cal

4) - 1m - 6:23(6:23/m) - 149bpm avge - 150bpm max - 117cal

5) - 1m - 6:33(6:33/m) - 148bpm avge - 150bpm max - 118cal

6) - 1m - 6:42(6:42/m) - 149bpm avge - 151bpm max - 118cal

7) - 0.2m - 1:15(6:20/m) - 154bpm avge - 157bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.4%

Pace Zone: 5:40-5:59/mile: 9.5%

Pace Zone: 6:00-6:19/mile: 17.4%

Pace Zone: 6:20-6:39/mile: 30.3%

Pace Zone: 6:40-6:59/mile: 21.2%

Pace Zone: 7:00-7:19/mile: 9.5%

Pace Zone: 7:20-7:39/mile: 4.2%

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 1.3%

I enjoyed it at Titchmarsh today well organised race, lovely weather and WJ did well. Wanted to aim for 6.30 pace but the hilly course did worry me so i am very happy how it finished up.
6:22 6:26 6:56 6:23 6:33 6:42 1:15
jlucas
another solid run, will be close to pb shape on a local flat course!
swerver
Good sensible running and good time, well done
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Pace

1% 20% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 5:59 125 96-141 747 0/9
0.50 3:11 1:41 6:45 144 138-149 972 7/1
0.75 4:46 1:35 6:20 144 143-145 913 0/3
1.00 6:21 1:35 6:21 145 143-146 921 3/1
1.25 7:54 1:33 6:12 145 144-146 898 0/4
1.50 9:29 1:35 6:18 145 144-146 914 0/3
1.75 11:06 1:37 6:29 145 144-146 940 2/1
2.00 12:47 1:41 6:44 146 145-146 983 5/0
2.25 14:33 1:46 7:03 147 146-148 1037 9/0
2.50 16:24 1:51 7:26 149 148-150 1107 13/0
2.75 18:06 1:41 6:45 149 147-150 1005 6/0
3.00 19:43 1:37 6:29 148 147-148 960 0/0
3.25 21:22 1:39 6:37 148 147-150 978 1/1
3.50 23:02 1:40 6:40 149 147-150 994 1/0
3.75 24:37 1:35 6:19 149 148-150 941 0/7
4.00 26:06 1:29 5:57 148 146-150 880 0/15
4.25 27:41 1:35 6:19 147 146-149 928 0/7
4.50 29:18 1:37 6:30 148 147-149 961 0/7
4.75 30:58 1:40 6:38 149 145-150 989 2/0
5.00 32:39 1:41 6:44 149 148-150 1003 2/0
5.25 34:23 1:45 6:59 149 149-150 1039 6/0
5.50 36:05 1:42 6:49 149 148-151 1015 1/3
5.75 37:48 1:43 6:51 150 148-150 1027 2/0
6.00 39:20 1:32 6:10 149 148-151 918 3/7
6.19 40:36 1:16 6:32 154 151-157 1005 6/0

Heart

146/157max
  • Show Beats/Mile

Elevation

Asc 76m, Range 38m, Flat prediction 39:56
Elevation Graph
Biggest Climbs (m) Min/mi
38 1.1% 6:46
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
5 miles 21:46 4:21 105.76% More
10k 29:39 4:46 96.93% More
10 miles 57:14 5:43 82.94% More
Half 1:35:15 7:16 65.92% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 70.95
5km 19:31 6:17 72.54
5M 32:19 6:28 71.25
10km 40:42 6:33 70.61
10M 1:07:23 6:44 70.45
Half 1:29:43 6:51 69.45
20M 2:20:30 7:02 70.27
Mara 3:07:04 7:08 70.37
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