Sun 5th May 2013 at 10:00am by Lollipop

Run > Race

Good
hellish

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Time
1:12:49
Miles
6.21
Min/mi
11:44
Pacing
73%
WAVA
40.85
Cals
715
BPM
168
%MHR
98.1
B/mi
1966
Asc(m)
275
Hillscore
1
Surface
Trail

27:39 10k

Notes & Comments

Liverpool Spring 10k. Bloody boiling hot sun. Doing ok until mile 4, then soooo hot had to stop. Managed to overtake a few people at the end. Added 5 mins to 10k pb. Great goody bag and fabby medal!

10:31 10:36 11:18 15:09 11:49 12:16 1:09

Pace

10%

17%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	149 128-157	1627	0/4
0.50	5:24	2:40	10:42	164 157-170	1754	2/0
0.75	7:53	2:29	9:57	168 166-171	1672	3/3
1.00	10:30	2:36	10:25	169 166-172	1759	0/3
1.25	13:09	2:39	10:36	168 164-171	1780	0/5
1.50	15:52	2:44	10:55	175 172-179	1911	8/2
1.75	18:19	2:27	9:48	175 173-179	1716	1/5
2.00	21:06	2:46	11:06	175 170-177	1942	0/4
2.25	24:04	2:58	11:51	174 169-177	2062	3/0
2.50	26:51	2:47	11:10	174 170-176	1942	2/5
2.75	29:32	2:41	10:43	175 174-177	1877	1/1
3.00	32:24	2:52	11:29	175 172-179	2010	5/0
3.25	36:07	3:43	14:53	173 149-181	2576	2/2
3.50	41:11	5:04	20:15	146 140-165	2955	5/0
3.75	44:53	3:42	14:48	156 132-170	2310	0/3
4.00	47:33	2:40	10:40	170 169-173	1812	0/5
4.25	50:21	2:48	11:13	172 169-176	1930	0/4
4.50	53:45	3:24	13:34	173 156-178	2347	9/1
4.75	56:26	2:41	10:45	166 153-175	1785	1/5
5.00	59:22	2:56	11:44	172 162-175	2018	0/3
5.25	1:02:35	3:12	12:50	170 148-178	2181	4/3
5.50	1:05:49	3:14	12:56	168 160-175	2174	1/1
5.75	1:08:34	2:45	11:02	169 160-177	1864	1/1
6.00	1:11:38	3:04	12:16	174 163-183	2135	7/0
6.13	1:12:48	1:10	9:17	183 181-185	1699	3/0

Heart

168/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 13m, Flat prediction 1:13:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	11:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
10k	27:39	4:27	107.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	40.10
5km	34:57	11:15	42.16
5M	57:52	11:34	41.23
10km	1:12:52	11:44	40.86
10M	2:00:39	12:04	40.64
Half	2:40:39	12:16	39.87
20M	4:11:34	12:35	40.14
Mara	5:34:56	12:47	40.00

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