Running > Race

5th May 2013 at 10am by John In Pink

  • 57:24
    Time
  • 6.15
    Miles
  • 9:20
    Min/mi
  • 50.96
    WAVA
  • 713
    Cals
  • 162
    bpm
  • Road
    Surface

 

Notes & Comments

9:28 9:06 9:15 9:28 9:32 9:21 1:13

Map

Pin Map

Pace

9% 65% 25% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 2:23 2:23 0.25 9:32 148 132-157 1412 1/5
2 4:39 2:15 0.50 9:02 157 154-161 1418 1/2
3 6:58 2:19 0.75 9:16 158 154-160 1463 6/1
4 9:26 2:29 1.00 9:55 159 157-161 1576 2/1
5 11:39 2:13 1.25 8:52 159 157-161 1410 2/1
6 13:57 2:18 1.50 9:13 160 159-161 1474 0/1
7 16:13 2:16 1.75 9:04 161 160-162 1459 0/4
8 18:32 2:19 2.00 9:16 160 158-162 1482 0/5
9 20:51 2:19 2.25 9:15 158 156-160 1462 1/1
10 23:11 2:20 2.50 9:20 159 156-161 1485 2/2
11 25:30 2:18 2.75 9:13 159 156-163 1466 2/0
12 27:48 2:18 3.00 9:13 163 161-165 1502 2/2
13 30:16 2:28 3.25 9:51 164 161-167 1617 2/1
14 32:31 2:15 3.50 9:01 165 160-167 1487 2/1
15 34:59 2:29 3.75 9:55 164 162-166 1625 3/0
16 37:16 2:17 4.00 9:07 162 160-163 1476 0/4
17 39:46 2:30 4.25 9:58 163 161-166 1625 1/0
18 42:13 2:27 4.50 9:49 163 158-167 1599 1/1
19 44:29 2:16 4.75 9:03 163 161-166 1476 3/0
20 46:48 2:19 5.00 9:17 165 163-167 1532 1/1
21 49:15 2:27 5.25 9:49 165 163-168 1620 3/2
22 51:36 2:21 5.50 9:22 165 164-166 1546 1/3
23 53:57 2:22 5.75 9:26 165 164-167 1557 2/5
24 56:09 2:12 6.00 8:48 167 164-171 1469 4/1
25 57:21 1:12 6.16 7:44 173 171-175 1337 2/1

Heart

3% 95% 2%
162bpm (175 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 48m, Desc 48m, Range 11m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 52.21%
Dist Time Per Mile WAVA
1M 8:22 8:22 49.89
5km 27:50 8:58 52.21
5M 46:05 9:13 51.40
10km 58:02 9:20 50.91
10M 1:36:06 9:37 50.37
Half 2:07:56 9:46 49.67
20M 3:20:21 10:01 50.02
Mara 4:26:45 10:11 50.56

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.41
6.7%
9:29
NW
1.48
24%
9:13
N
0.74
12%
9:10
NE
0.53
8.7%
9:45
W
0.52
8.5%
9:21
E
0.68
11.1%
9:16
SW
1.56
25.3%
9:19
S
0.22
3.6%
9:22
SE

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