Sun 5th May 2013 at 10:00am by John In Pink

Run > Race

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Time
57:24
Miles
6.15
Min/mi
9:20
Pacing
94%
WAVA
50.38
Cals
713
BPM
162
%MHR
94.6
B/mi
1509
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:28(9:28/m) - 155bpm avge - 163bpm max - 113cal

2) - 1m - 9:06(9:06/m) - 160bpm avge - 162bpm max - 112cal

3) - 1m - 9:15(9:15/m) - 160bpm avge - 165bpm max - 114cal

4) - 1m - 9:28(9:28/m) - 164bpm avge - 168bpm max - 119cal

5) - 1m - 9:32(9:32/m) - 164bpm avge - 168bpm max - 119cal

6) - 1m - 9:21(9:21/m) - 165bpm avge - 171bpm max - 119cal

7) - 0.15m - 1:13(7:54/m) - 173bpm avge - 175bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 7.8%

Pace Zone: 8:40-8:59/mile: 13.6%

Pace Zone: 9:00-9:19/mile: 21.4%

Pace Zone: 9:20-9:39/mile: 16.7%

Pace Zone: 9:40-9:59/mile: 11.3%

Pace Zone: 10:00-10:19/mile: 6.9%

Pace Zone: 10:20-10:39/mile: 4.9%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 1.2%

9:28 9:06 9:15 9:28 9:32 9:21 1:13

Pin Map

Imported from Garmin - 2013-05-05

0mi in 0

Pace

64%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	148 132-157	1412	1/5
0.50	4:39	2:15	9:02	157 154-161	1418	1/2
0.75	6:58	2:19	9:16	158 154-160	1463	6/1
1.00	9:26	2:29	9:55	159 157-161	1576	2/1
1.25	11:39	2:13	8:52	159 157-161	1410	2/1
1.50	13:57	2:18	9:13	160 159-161	1474	0/1
1.75	16:13	2:16	9:03	161 160-162	1458	0/4
2.00	18:32	2:19	9:16	160 158-162	1482	0/5
2.25	20:51	2:19	9:15	158 156-160	1462	1/1
2.50	23:11	2:20	9:20	159 156-161	1485	2/2
2.75	25:30	2:18	9:13	159 156-163	1466	1/0
3.00	27:48	2:18	9:13	163 161-165	1502	2/2
3.25	30:16	2:28	9:51	164 161-167	1617	2/1
3.50	32:31	2:15	9:01	165 160-167	1487	2/1
3.75	34:59	2:29	9:55	164 162-166	1625	3/0
4.00	37:16	2:17	9:06	162 160-163	1475	0/3
4.25	39:46	2:30	9:58	163 161-166	1625	1/0
4.50	42:13	2:27	9:49	163 158-167	1599	1/1
4.75	44:28	2:16	9:03	163 161-166	1475	3/0
5.00	46:48	2:19	9:17	165 163-167	1532	1/1
5.25	49:15	2:27	9:49	165 163-168	1620	3/2
5.50	51:36	2:21	9:22	165 164-166	1546	1/3
5.75	53:57	2:22	9:26	165 164-167	1557	2/5
6.00	56:09	2:12	8:48	167 164-171	1468	4/1
6.15	57:22	1:13	8:00	173 171-175	1385	2/1

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 11m, Flat prediction 57:24

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.52
5km	27:50	8:58	51.66
5M	46:05	9:13	50.78
10km	58:02	9:20	50.34
10M	1:36:06	9:37	50.24
Half	2:07:56	9:46	49.54
20M	3:20:21	10:01	50.12
Mara	4:26:45	10:11	50.20

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