Richmond Half. Took it easy to see if I could manage a) a half and b) sub 2:15. Yay - win-win! Relieved.
Split Summary
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1) - 1m - 9:25(9:25/m) - 107cal
2) - 1m - 9:12(9:12/m) - 111cal
3) - 1m - 9:25(9:25/m) - 110cal
4) - 1m - 9:29(9:29/m) - 110cal
5) - 1m - 9:47(9:47/m) - 111cal
6) - 1m - 9:50(9:50/m) - 111cal
7) - 1m - 9:47(9:47/m) - 110cal
8) - 1m - 10:06(10:06/m) - 111cal
9) - 1m - 10:17(10:17/m) - 112cal
10) - 1m - 9:53(9:53/m) - 113cal
11) - 1m - 10:03(10:03/m) - 113cal
12) - 1m - 10:09(10:09/m) - 111cal
13) - 1m - 9:39(9:39/m) - 111cal
14) - 0.1m - 53(9:04/m) - 10cal
Pace Zone Summary
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Pace Zone: 7:40-7:59/mile: 1.4%
Pace Zone: 8:00-8:19/mile: 1.9%
Pace Zone: 8:20-8:39/mile: 4.2%
Pace Zone: 8:40-8:59/mile: 7.2%
Pace Zone: 9:00-9:19/mile: 10.9%
Pace Zone: 9:20-9:39/mile: 17.5%
Pace Zone: 9:40-9:59/mile: 15.6%
Pace Zone: 10:00-10:19/mile: 12.8%
Pace Zone: 10:20-10:39/mile: 10.8%
Pace Zone: 10:40-10:59/mile: 5.8%
Pace Zone: 11:00-11:19/mile: 3.6%
Pace Zone: 11:20-11:39/mile: 2%
Pace Zone: 12:00-12:19/mile: 1.1%