Sun 28th Apr 2013 at 9:00am by WobblyBob

Run > Race
  • Good
  • breezy
  • cold
  • Time
    4:38:23
  • Miles
    26.01
  • Min/mi
    10:42
  • Pacing
    88%
  • WAVA
    43.72
  • Cals
    4368
  • BPM
    158
  • %MHR
    85.1
  • B/mi
    1695
  • Asc(m)
    150
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:15(10:15/m) - 143bpm avge - 155bpm max - 170cal

2) - 1m - 9:59(10:00/m) - 151bpm avge - 163bpm max - 169cal

3) - 1m - 10:12(10:12/m) - 153bpm avge - 155bpm max - 170cal

4) - 1m - 10:07(10:07/m) - 157bpm avge - 166bpm max - 169cal

5) - 1m - 10:11(10:11/m) - 153bpm avge - 161bpm max - 170cal

6) - 1m - 10:06(10:06/m) - 153bpm avge - 161bpm max - 170cal

7) - 1m - 10:09(10:09/m) - 154bpm avge - 160bpm max - 170cal

8) - 1m - 10:07(10:08/m) - 157bpm avge - 165bpm max - 170cal

9) - 1m - 10:03(10:04/m) - 157bpm avge - 165bpm max - 170cal

10) - 1m - 10:09(10:09/m) - 157bpm avge - 161bpm max - 170cal

11) - 1m - 10:05(10:06/m) - 160bpm avge - 166bpm max - 170cal

12) - 1m - 10:10(10:10/m) - 161bpm avge - 169bpm max - 170cal

13) - 1m - 10:16(10:16/m) - 163bpm avge - 169bpm max - 170cal

14) - 1m - 10:11(10:11/m) - 160bpm avge - 167bpm max - 171cal

15) - 1m - 10:17(10:18/m) - 164bpm avge - 169bpm max - 171cal

16) - 1m - 10:20(10:21/m) - 164bpm avge - 167bpm max - 171cal

17) - 1m - 10:27(10:27/m) - 166bpm avge - 173bpm max - 172cal

18) - 1m - 10:36(10:36/m) - 165bpm avge - 168bpm max - 172cal

19) - 1m - 10:36(10:36/m) - 166bpm avge - 169bpm max - 172cal

20) - 1m - 10:47(10:47/m) - 167bpm avge - 170bpm max - 173cal

21) - 1m - 13:17(13:17/m) - 156bpm avge - 169bpm max - 149cal

22) - 1m - 12:00(12:00/m) - 154bpm avge - 162bpm max - 160cal

23) - 1m - 11:40(11:41/m) - 159bpm avge - 163bpm max - 168cal

24) - 1m - 12:48(12:49/m) - 153bpm avge - 162bpm max - 155cal

25) - 1m - 12:22(12:22/m) - 156bpm avge - 163bpm max - 161cal

26) - 1m - 11:05(11:05/m) - 161bpm avge - 174bpm max - 163cal

27) - 0.02m - 7(6:27/m) - 173bpm avge - 174bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 8.4%

HR Zone: 148-155bpm (71-75%): 16.1%

HR Zone: 155-161bpm (76-80%): 32.4%

HR Zone: 161-167bpm (81-85%): 38.6%

HR Zone: 167-173bpm (86-90%): 4.3%

HR Zone: 173-180bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:20-9:39/mile: 5.4%

Pace Zone: 9:40-9:59/mile: 14.9%

Pace Zone: 10:00-10:19/mile: 21.2%

Pace Zone: 10:20-10:39/mile: 16.7%

Pace Zone: 10:40-10:59/mile: 11%

Pace Zone: 11:00-11:19/mile: 8.6%

Pace Zone: 11:20-11:39/mile: 5.2%

Pace Zone: 11:40-11:59/mile: 3.9%

Pace Zone: 12:00-12:19/mile: 2.1%

Pace Zone: 12:20-12:39/mile: 1.1%
10:15 9:59 10:12 10:07 10:11 10:06 10:09 10:07 10:03 10:09 10:05 10:10 10:16 10:11 10:17 10:20 10:27 10:36 10:36 10:47 13:17 12:00 11:40 12:48 12:22 11:05 7
Pin Map
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0mi in 0

Pace

6% 8% 25% 59% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:13 10:13 10:13 143 130-155 1462 4/6
2.00 20:13 9:59 9:59 151 145-163 1509 8/10
3.00 30:25 10:12 10:12 153 149-155 1560 5/8
4.00 40:32 10:07 10:07 157 152-166 1589 7/4
5.00 50:43 10:11 10:11 153 148-161 1558 3/9
6.00 1:00:49 10:06 10:06 153 149-161 1545 5/5
7.00 1:10:58 10:09 10:09 154 150-160 1562 5/2
8.00 1:21:05 10:07 10:07 157 151-166 1589 5/1
9.00 1:31:09 10:04 10:04 157 153-165 1580 2/4
10.00 1:41:18 10:09 10:09 157 151-161 1594 5/2
11.00 1:51:23 10:05 10:05 160 154-166 1614 5/3
12.00 2:01:34 10:10 10:10 161 158-169 1637 5/5
13.00 2:11:49 10:15 10:15 162 156-169 1662 14/4
14.00 2:22:00 10:11 10:11 160 153-167 1629 2/10
15.00 2:32:18 10:18 10:18 164 158-169 1689 3/3
16.00 2:42:38 10:20 10:20 164 160-167 1695 1/5
17.00 2:53:04 10:26 10:26 166 161-173 1733 3/5
18.00 3:03:41 10:37 10:37 165 160-167 1751 3/5
19.00 3:14:17 10:36 10:36 166 162-169 1760 5/4
20.00 3:25:04 10:47 10:47 167 162-170 1802 2/8
21.00 3:38:23 13:19 13:19 157 138-169 2090 1/7
22.00 3:50:21 11:58 11:58 155 138-162 1856 13/6
23.00 4:02:02 11:41 11:41 159 147-163 1857 5/3
24.00 4:14:50 12:48 12:48 153 140-162 1959 5/3
25.00 4:27:13 12:23 12:23 156 142-163 1932 7/7
26.00 4:38:15 11:02 11:02 162 145-174 1787 7/1
26.01 4:38:23 8 11:33 174 174-174 2009 0/0

Heart

158/174max
  • Show Beats/Mile

Elevation

Asc 150m, Range 35m, Flat prediction 4:38:52
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.4% 10:09
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 33.52% More
800m 4:54 9:51 34.81% More
1km 6:09 9:53 36.40% More
Mile 9:57 9:57 38.91% More
5k 31:19 10:05 41.96% More
5 miles 50:28 10:06 42.39% More
10k 1:02:44 10:06 42.64% More
10 miles 1:41:06 10:07 43.73% More
Half 2:12:46 10:08 44.06% More
20 miles 3:25:04 10:15 44.85% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 68.50
5km 21:56 7:04 59.93
5M 38:44 7:45 55.23
10km 50:14 8:05 53.25
10M 1:28:45 8:53 49.81
Half 2:02:35 9:21 47.35
20M 3:23:19 10:10 45.24
Mara 4:40:49 10:43 43.68
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