Wed 1st May 2013 at 7:00pm by krusty

Run > Race

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Time
43:38
Miles
6.22
Min/mi
7:01
Pacing
93%
WAVA
73.10
Cals
872
BPM
157
%MHR
86.9
B/mi
1098
Asc(m)
304
Surface
Road

Notes & Comments

DK10K

Split Summary

====

1) - 1m - 7:04(7:04/m) - 149bpm avge - 160bpm max - 138cal

2) - 1m - 6:58(6:58/m) - 155bpm avge - 161bpm max - 141cal

3) - 1m - 7:00(7:00/m) - 155bpm avge - 159bpm max - 140cal

4) - 1m - 6:59(6:59/m) - 158bpm avge - 160bpm max - 142cal

5) - 1m - 7:16(7:16/m) - 160bpm avge - 163bpm max - 142cal

6) - 1m - 6:58(6:58/m) - 162bpm avge - 165bpm max - 140cal

7) - 0.22m - 1:23(6:09/m) - 165bpm avge - 169bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 45-140bpm (Sub 70%): 2.7%

HR Zone: 140-146bpm (71-75%): 2.2%

HR Zone: 146-153bpm (76-80%): 13%

HR Zone: 153-160bpm (81-85%): 47.9%

HR Zone: 160-167bpm (86-90%): 33.3%

HR Zone: 167-173bpm (91-95%): 0.9%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 6.6%

Pace Zone: 6:20-6:39/mile: 16.2%

Pace Zone: 6:40-6:59/mile: 26.1%

Pace Zone: 7:00-7:19/mile: 19.3%

Pace Zone: 7:20-7:39/mile: 11.2%

Pace Zone: 7:40-7:59/mile: 6.4%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 1.5%

7:04 6:58 7:00 6:59 7:16 6:58 1:23

Pin Map

0mi in 0

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	6:39	132 93-148	877	0/0
0.50	3:20	1:40	6:40	150 146-151	999	0/0
0.75	5:02	1:42	6:49	151 150-155	1029	0/0
1.00	7:02	2:00	8:02	158 155-160	1269	0/0
1.25	8:49	1:47	7:09	157 151-161	1122	0/0
1.50	10:28	1:39	6:36	152 152-154	1004	0/0
1.75	12:12	1:44	6:55	153 151-155	1058	0/0
2.00	14:01	1:48	7:14	157 155-158	1135	0/0
2.25	15:40	1:40	6:40	155 152-158	1033	0/0
2.50	17:28	1:48	7:11	156 150-159	1121	0/0
2.75	19:17	1:49	7:15	155 153-156	1124	0/0
3.00	21:01	1:44	6:55	156 153-158	1080	0/0
3.25	22:46	1:45	6:58	156 154-158	1088	0/0
3.50	24:31	1:45	7:01	158 156-159	1109	0/0
3.75	26:18	1:47	7:07	159 158-160	1133	0/0
4.00	28:00	1:42	6:49	159 155-160	1084	0/0
4.25	29:46	1:46	7:04	159 156-161	1124	0/0
4.50	31:40	1:54	7:36	160 158-163	1217	0/0
4.75	33:28	1:48	7:12	162 161-163	1165	0/0
5.00	35:16	1:48	7:11	160 160-162	1150	0/0
5.25	36:56	1:40	6:40	160 156-162	1068	0/0
5.50	38:45	1:49	7:17	163 161-165	1188	0/0
5.75	40:30	1:45	6:58	162 162-163	1130	0/0
6.00	42:13	1:44	6:54	164 162-165	1132	0/0
6.22	43:37	1:24	6:14	165 164-169	1029	0/0

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 304m, Range 0m, Flat prediction 43:38

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	72.89
5km	20:54	6:44	74.65
5M	34:37	6:55	73.61
10km	43:35	7:01	73.10
10M	1:12:11	7:13	73.08
Half	1:36:06	7:20	72.12
20M	2:30:29	7:31	72.99
Mara	3:20:21	7:39	73.10

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