Wed 1st May 2013 at 7:00pm by TheRoadie

Run > Race

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Time
58:51
Miles
6.25
Min/mi
9:25
Pacing
93%
WAVA
52.58
Cals
733
BPM
162
%MHR
87.7
B/mi
1528
Asc(m)
423
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:56(8:56/m) - 156bpm avge - 167bpm max - 115cal

2) - 1m - 9:16(9:16/m) - 162bpm avge - 166bpm max - 117cal

3) - 1m - 9:21(9:21/m) - 162bpm avge - 166bpm max - 118cal

4) - 1m - 9:30(9:30/m) - 163bpm avge - 166bpm max - 118cal

5) - 1m - 9:59(9:59/m) - 164bpm avge - 167bpm max - 119cal

6) - 1m - 9:36(9:36/m) - 165bpm avge - 168bpm max - 117cal

7) - 0.25m - 2:13(8:49/m) - 168bpm avge - 171bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 10.5%

Pace Zone: 8:40-8:59/mile: 10.3%

Pace Zone: 9:00-9:19/mile: 14.7%

Pace Zone: 9:20-9:39/mile: 10.9%

Pace Zone: 9:40-9:59/mile: 11.6%

Pace Zone: 10:00-10:19/mile: 7.6%

Pace Zone: 10:20-10:39/mile: 6.3%

Pace Zone: 10:40-10:59/mile: 4.9%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 1.2%

8:56 9:16 9:21 9:30 9:59 9:36 2:13

Pace

34%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	144 113-166	1230	0/0
0.50	4:17	2:08	8:34	156 154-158	1336	0/0
0.75	6:25	2:08	8:32	157 155-161	1341	0/0
1.00	8:57	2:32	10:08	165 161-167	1673	0/0
1.25	11:19	2:22	9:28	163 159-166	1542	0/0
1.50	13:32	2:13	8:54	158 157-160	1406	0/0
1.75	15:49	2:17	9:09	161 158-164	1473	0/0
2.00	18:12	2:23	9:32	164 163-165	1563	0/0
2.25	20:27	2:14	8:57	161 158-164	1441	0/0
2.50	22:49	2:23	9:31	163 159-166	1550	0/0
2.75	25:11	2:22	9:29	162 161-163	1537	0/0
3.00	27:33	2:22	9:27	163 161-164	1541	0/0
3.25	29:54	2:20	9:22	163 162-164	1526	0/0
3.50	32:15	2:22	9:27	163 161-164	1540	0/0
3.75	34:41	2:25	9:41	165 163-166	1598	0/0
4.00	37:04	2:23	9:32	164 161-164	1565	0/0
4.25	39:26	2:23	9:30	163 159-165	1549	0/0
4.50	42:05	2:38	10:33	164 163-167	1731	0/0
4.75	44:34	2:29	9:58	165 164-167	1643	0/0
5.00	47:03	2:29	9:55	163 161-166	1617	0/0
5.25	49:23	2:20	9:22	164 160-167	1536	0/0
5.50	51:51	2:28	9:50	166 162-168	1633	0/0
5.75	54:17	2:26	9:44	165 164-166	1605	0/0
6.00	56:38	2:22	9:26	166 165-167	1567	0/0
6.25	58:50	2:12	8:47	168 165-171	1476	0/0
6.25	58:52	2	INF:00:00	-	0	0/0

Heart

162/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 423m, Range 0m, Flat prediction 58:51

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.55
5km	28:03	9:02	53.79
5M	46:27	9:17	52.97
10km	58:29	9:25	52.58
10M	1:36:51	9:41	52.51
Half	2:08:57	9:51	51.81
20M	3:21:56	10:06	52.43
Mara	4:28:51	10:16	52.51

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