-
Time
5:04:18
-
Miles
26.00
-
Min/mi
11:42
-
Pacing
90%
-
WAVA
43.67
-
Cals
3225
-
Asc(m)
912
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 11:28(11:28/m) - 128cal
2) - 1m - 11:08(11:08/m) - 131cal
3) - 1m - 11:22(11:22/m) - 132cal
4) - 1m - 11:16(11:16/m) - 130cal
5) - 1m - 10:47(10:47/m) - 129cal
6) - 1m - 11:06(11:06/m) - 131cal
7) - 1m - 11:13(11:13/m) - 130cal
8) - 1m - 11:26(11:26/m) - 129cal
9) - 1m - 11:06(11:06/m) - 130cal
10) - 1m - 11:10(11:10/m) - 130cal
11) - 1m - 11:19(11:19/m) - 131cal
12) - 1m - 11:21(11:21/m) - 132cal
13) - 1m - 11:27(11:27/m) - 129cal
14) - 1m - 11:15(11:15/m) - 130cal
15) - 1m - 11:37(11:37/m) - 129cal
16) - 1m - 11:20(11:20/m) - 129cal
17) - 1m - 11:17(11:17/m) - 129cal
18) - 1m - 11:39(11:39/m) - 128cal
19) - 1m - 12:36(12:36/m) - 112cal
20) - 1m - 12:01(12:01/m) - 122cal
21) - 1m - 12:35(12:35/m) - 113cal
22) - 1m - 12:34(12:34/m) - 109cal
23) - 1m - 13:18(13:18/m) - 102cal
24) - 1m - 13:00(13:00/m) - 107cal
25) - 1m - 12:47(12:47/m) - 112cal
26) - 1m - 12:10(12:10/m) - 111cal
27) - 0m - 2(15:28/m)
Pace Zone Summary
====
Pace Zone: 9:40-9:59/mile: 1.5%
Pace Zone: 10:00-10:19/mile: 2.5%
Pace Zone: 10:20-10:39/mile: 7%
Pace Zone: 10:40-10:59/mile: 11%
Pace Zone: 11:00-11:19/mile: 16.4%
Pace Zone: 11:20-11:39/mile: 16.2%
Pace Zone: 11:40-11:59/mile: 11.6%
Pace Zone: 12:00-12:19/mile: 8.4%
Pace Zone: 12:20-12:39/mile: 4.9%
Pace Zone: 12:40-12:59/mile: 2.9%
Pace Zone: 13:00-13:19/mile: 2.1%
Pace Zone: 13:20-13:39/mile: 1.7%
Pace Zone: 13:40-13:59/mile: 1.8%
Pace Zone: 14:00-14:19/mile: 1.6%
Pace Zone: 14:20-14:39/mile: 1.8%
Pace Zone: 14:40-14:59/mile: 1.5%
Pace Zone: 15:00-15:19/mile: 1.2%
11:28 11:08 11:22 11:16 10:47 11:06 11:13 11:26 11:06 11:10 11:19 11:21 11:27 11:15 11:37 11:20 11:17 11:39 12:36 12:01 12:35 12:34 13:18 13:00 12:47 12:10 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
11:26 |
11:26 |
11:26 |
0/0 |
2.00 |
22:34 |
11:08 |
11:08 |
0/0 |
3.00 |
33:56 |
11:22 |
11:22 |
0/0 |
4.00 |
45:12 |
11:16 |
11:16 |
0/0 |
5.00 |
56:44 |
11:32 |
11:32 |
0/0 |
6.00 |
1:07:50 |
11:06 |
11:06 |
0/0 |
7.00 |
1:19:03 |
11:13 |
11:13 |
0/0 |
8.00 |
1:30:29 |
11:26 |
11:26 |
0/0 |
9.00 |
1:41:35 |
11:06 |
11:06 |
0/0 |
10.00 |
1:52:45 |
11:10 |
11:10 |
0/0 |
11.00 |
2:04:04 |
11:19 |
11:19 |
0/0 |
12.00 |
2:15:24 |
11:21 |
11:21 |
0/0 |
13.00 |
2:26:51 |
11:27 |
11:27 |
0/0 |
14.00 |
2:38:06 |
11:15 |
11:15 |
0/0 |
15.00 |
2:49:43 |
11:37 |
11:37 |
0/0 |
16.00 |
3:01:03 |
11:20 |
11:20 |
0/0 |
17.00 |
3:12:21 |
11:18 |
11:18 |
0/0 |
18.00 |
3:24:00 |
11:39 |
11:39 |
0/0 |
19.00 |
3:36:36 |
12:36 |
12:36 |
0/0 |
20.00 |
3:48:37 |
12:01 |
12:01 |
0/0 |
21.00 |
4:01:11 |
12:35 |
12:35 |
0/0 |
22.00 |
4:13:45 |
12:34 |
12:34 |
0/0 |
23.00 |
4:27:03 |
13:18 |
13:18 |
0/0 |
24.00 |
4:40:20 |
13:17 |
13:17 |
0/0 |
25.00 |
4:53:08 |
12:47 |
12:47 |
0/0 |
26.00 |
5:05:17 |
12:09 |
12:09 |
0/0 |
26.00 |
5:05:19 |
2 |
29:38 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:27 |
30.57% |
More |
800m |
5:18 |
10:40 |
35.60% |
More |
1km |
6:40 |
10:43 |
36.97% |
More |
Mile |
10:52 |
10:52 |
38.83% |
More |
5k |
34:25 |
11:05 |
42.81% |
More |
5 miles |
55:42 |
11:08 |
42.80% |
More |
10k |
1:09:18 |
11:09 |
42.88% |
More |
10 miles |
1:52:13 |
11:13 |
43.67% |
More |
Half |
2:27:39 |
11:16 |
43.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
43.77 |
5km |
32:01 |
10:18 |
46.02 |
5M |
53:00 |
10:36 |
44.97 |
10km |
1:06:44 |
10:44 |
44.53 |
10M |
1:50:31 |
11:03 |
44.34 |
Half |
2:27:09 |
11:14 |
43.52 |
20M |
3:50:25 |
11:31 |
43.82 |
Mara |
5:06:47 |
11:43 |
43.67 |
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