Sat 27th Apr 2013 at 5:00am by Lynchy
Run > Race
-
Time
11:48:05
-
Miles
53.24
-
Min/mi
13:18
-
Pacing
42%
-
WAVA
43.48
-
Cals
5975
-
Asc(m)
5213
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 10:04(10:04/m) - 120cal
2) - 1m - 9:13(9:13/m) - 127cal
3) - 1m - 8:57(8:57/m) - 128cal
4) - 1m - 9:01(9:01/m) - 125cal
5) - 1m - 8:45(8:45/m) - 127cal
6) - 1m - 9:17(9:17/m) - 126cal
7) - 1m - 8:50(8:50/m) - 126cal
8) - 1m - 9:44(9:44/m) - 123cal
9) - 1m - 8:59(8:59/m) - 127cal
10) - 1m - 8:51(8:51/m) - 127cal
11) - 1m - 11:14(11:14/m) - 114cal
12) - 1m - 10:02(10:02/m) - 124cal
13) - 1m - 10:13(10:13/m) - 120cal
14) - 1m - 14:59(14:59/m) - 98cal
15) - 1m - 10:04(10:04/m) - 119cal
16) - 1m - 10:10(10:10/m) - 121cal
17) - 1m - 10:39(10:39/m) - 121cal
18) - 1m - 16:18(16:18/m) - 98cal
19) - 1m - 14:37(14:37/m) - 103cal
20) - 1m - 16:14(16:14/m) - 119cal
21) - 1m - 11:13(11:13/m) - 124cal
22) - 1m - 12:14(12:14/m) - 114cal
23) - 1m - 12:19(12:19/m) - 113cal
24) - 1m - 14:04(14:04/m) - 106cal
25) - 1m - 14:11(14:11/m) - 116cal
26) - 1m - 13:01(13:01/m) - 116cal
27) - 1m - 13:30(13:30/m) - 114cal
28) - 1m - 20:37(20:37/m) - 130cal
29) - 1m - 12:39(12:39/m) - 112cal
30) - 1m - 14:43(14:43/m) - 96cal
31) - 1m - 10:49(10:49/m) - 126cal
32) - 1m - 13:00(13:00/m) - 104cal
33) - 1m - 12:26(12:26/m) - 110cal
34) - 1m - 15:36(15:36/m) - 106cal
35) - 1m - 21:03(21:03/m) - 100cal
36) - 1m - 21:24(21:24/m) - 96cal
37) - 1m - 19:22(19:22/m) - 98cal
38) - 1m - 21:03(21:03/m) - 101cal
39) - 1m - 14:07(14:07/m) - 103cal
40) - 1m - 15:56(15:56/m) - 100cal
41) - 1m - 15:04(15:04/m) - 100cal
42) - 1m - 18:01(18:01/m) - 103cal
43) - 1m - 14:11(14:11/m) - 102cal
44) - 1m - 14:23(14:23/m) - 100cal
45) - 1m - 13:42(13:42/m) - 106cal
46) - 1m - 16:36(16:36/m) - 96cal
47) - 1m - 17:11(17:11/m) - 90cal
48) - 1m - 15:45(15:45/m) - 102cal
49) - 1m - 13:40(13:40/m) - 109cal
50) - 1m - 13:19(13:19/m) - 110cal
51) - 1m - 11:07(11:07/m) - 122cal
52) - 1m - 11:08(11:08/m) - 114cal
53) - 1m - 12:20(12:20/m) - 113cal
54) - 0.24m - 2:15(9:22/m) - 30cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.6%
Pace Zone: 8:00-8:19/mile: 2.7%
Pace Zone: 8:20-8:39/mile: 4.5%
Pace Zone: 8:40-8:59/mile: 5.2%
Pace Zone: 9:00-9:19/mile: 5.2%
Pace Zone: 9:20-9:39/mile: 4.7%
Pace Zone: 9:40-9:59/mile: 4.6%
Pace Zone: 10:00-10:19/mile: 4.2%
Pace Zone: 10:20-10:39/mile: 3.4%
Pace Zone: 10:40-10:59/mile: 3%
Pace Zone: 11:00-11:19/mile: 2.8%
Pace Zone: 11:20-11:39/mile: 2.5%
Pace Zone: 11:40-11:59/mile: 2%
Pace Zone: 12:00-12:19/mile: 1.9%
Pace Zone: 12:20-12:39/mile: 1.3%
Pace Zone: 12:40-12:59/mile: 1.5%
Pace Zone: 13:00-13:19/mile: 1.6%
Pace Zone: 13:20-13:39/mile: 1.4%
Pace Zone: 13:40-13:59/mile: 1.6%
Pace Zone: 14:00-14:19/mile: 1.6%
Pace Zone: 14:20-14:39/mile: 1.7%
Pace Zone: 14:40-14:59/mile: 1.7%
Pace Zone: 15:00-15:19/mile: 1.9%
10:04 9:13 8:57 9:01 8:45 9:17 8:50 9:44 8:59 8:51 11:14 10:02 10:13 14:59 10:04 10:10 10:39 16:18 14:37 16:14 11:13 12:14 12:19 14:04 14:11 13:01 13:30 20:37 12:39 14:43 10:49 13:00 12:26 15:36 21:03 21:24 19:22 21:03 14:07 15:56 15:04 18:01 14:11 14:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 2.00 |
19:15 |
19:15 |
9:37 |
0/0 |
| 4.00 |
37:13 |
17:58 |
8:59 |
0/0 |
| 6.00 |
55:15 |
18:02 |
9:01 |
0/0 |
| 8.00 |
1:13:50 |
18:34 |
9:17 |
0/0 |
| 10.00 |
1:31:40 |
17:51 |
8:55 |
0/0 |
| 12.00 |
1:52:57 |
21:16 |
10:38 |
0/0 |
| 14.00 |
2:18:09 |
25:12 |
12:36 |
0/0 |
| 16.00 |
2:38:23 |
20:14 |
10:07 |
0/0 |
| 18.00 |
3:05:20 |
26:57 |
13:28 |
0/0 |
| 20.00 |
3:36:10 |
30:51 |
15:25 |
0/0 |
| 22.00 |
3:59:37 |
23:27 |
11:43 |
0/0 |
| 24.00 |
4:26:00 |
26:23 |
13:11 |
0/0 |
| 26.00 |
4:53:12 |
27:12 |
13:36 |
0/0 |
| 28.00 |
5:27:18 |
34:07 |
17:03 |
0/0 |
| 30.00 |
5:54:40 |
27:22 |
13:41 |
0/0 |
| 32.00 |
6:18:29 |
23:49 |
11:54 |
0/0 |
| 34.00 |
6:46:30 |
28:02 |
14:01 |
0/0 |
| 36.00 |
7:28:57 |
42:26 |
21:13 |
0/0 |
| 38.00 |
8:09:21 |
40:25 |
20:12 |
0/0 |
| 40.00 |
8:39:24 |
30:03 |
15:02 |
0/0 |
| 42.00 |
9:12:28 |
33:04 |
16:32 |
0/0 |
| 44.00 |
9:41:03 |
28:34 |
14:17 |
0/0 |
| 46.00 |
10:11:20 |
30:17 |
15:09 |
0/0 |
| 48.00 |
10:44:15 |
32:55 |
16:27 |
0/0 |
| 50.00 |
11:11:13 |
26:59 |
13:29 |
0/0 |
| 52.00 |
11:33:29 |
22:15 |
11:08 |
0/0 |
| 53.24 |
11:48:05 |
14:36 |
11:47 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:03 |
39.26% |
More |
| 800m |
4:07 |
8:16 |
44.30% |
More |
| 1km |
5:09 |
8:17 |
46.24% |
More |
| Mile |
8:24 |
8:24 |
48.46% |
More |
| 5k |
27:14 |
8:46 |
50.80% |
More |
| 5 miles |
44:34 |
8:55 |
50.46% |
More |
| 10k |
55:45 |
8:58 |
50.32% |
More |
| 10 miles |
1:31:40 |
9:10 |
50.52% |
More |
| Half |
2:04:03 |
9:28 |
49.37% |
More |
| 20 miles |
3:36:11 |
10:49 |
44.54% |
More |
| Mara |
4:56:14 |
11:18 |
43.35% |
More |
| 50k |
6:06:34 |
11:48 |
43.08% |
More |
| 40 miles |
8:39:24 |
12:59 |
41.77% |
More |
| 75k |
10:21:56 |
13:21 |
41.91% |
More |
| 50 miles |
11:11:13 |
13:25 |
42.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:29 |
10:29 |
38.82 |
| 5km |
34:51 |
11:13 |
39.71 |
| 5M |
57:42 |
11:32 |
38.97 |
| 10km |
1:12:39 |
11:42 |
38.61 |
| 10M |
2:00:18 |
12:02 |
38.50 |
| Half |
2:40:10 |
12:14 |
37.94 |
| 20M |
4:10:49 |
12:32 |
38.39 |
| Mara |
5:33:57 |
12:45 |
38.45 |
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