Sun 28th Apr 2013 at 9:00am by Smugbloke

Run > Race

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Time
3:17:51
Miles
26.20
Min/mi
7:33
Pacing
68%
WAVA
65.98
Cals
2704
BPM
218
%MHR
114.7
B/mi
1645
Asc(m)
152
Surface
Road

Notes & Comments

Manchester Marathon

Split Summary

====

1) - 1m - 7:07(7:07/m) - 168bpm avge - 196bpm max - 24cal

2) - 1m - 7:11(7:11/m) - 155bpm avge - 177bpm max - 82cal

3) - 1m - 7:05(7:05/m) - 156bpm avge - 167bpm max - 91cal

4) - 1m - 7:11(7:11/m) - 167bpm avge - 208bpm max - 94cal

5) - 1m - 7:09(7:09/m) - 219bpm avge - 244bpm max - 93cal

6) - 1m - 7:08(7:08/m) - 226bpm avge - 246bpm max - 92cal

7) - 1m - 7:16(7:16/m) - 220bpm avge - 242bpm max - 97cal

8) - 1m - 7:14(7:14/m) - 229bpm avge - 247bpm max - 97cal

9) - 1m - 7:08(7:08/m) - 233bpm avge - 250bpm max - 99cal

10) - 1m - 7:16(7:16/m) - 232bpm avge - 248bpm max - 102cal

11) - 1m - 7:21(7:21/m) - 231bpm avge - 248bpm max - 103cal

12) - 1m - 7:25(7:25/m) - 224bpm avge - 242bpm max - 104cal

13) - 1m - 7:26(7:26/m) - 219bpm avge - 241bpm max - 105cal

14) - 1m - 7:26(7:26/m) - 226bpm avge - 246bpm max - 104cal

15) - 1m - 7:34(7:34/m) - 229bpm avge - 249bpm max - 106cal

16) - 1m - 7:23(7:23/m) - 229bpm avge - 247bpm max - 102cal

17) - 1m - 7:35(7:35/m) - 237bpm avge - 251bpm max - 106cal

18) - 1m - 7:18(7:18/m) - 228bpm avge - 247bpm max - 101cal

19) - 1m - 7:35(7:35/m) - 225bpm avge - 245bpm max - 105cal

20) - 1m - 7:28(7:28/m) - 232bpm avge - 250bpm max - 104cal

21) - 1m - 8:08(8:08/m) - 229bpm avge - 248bpm max - 113cal

22) - 1m - 8:11(8:11/m) - 218bpm avge - 245bpm max - 117cal

23) - 1m - 8:08(8:08/m) - 214bpm avge - 239bpm max - 121cal

24) - 1m - 7:55(7:55/m) - 232bpm avge - 248bpm max - 118cal

25) - 1m - 8:48(8:48/m) - 233bpm avge - 250bpm max - 131cal

26) - 1m - 9:27(9:27/m) - 231bpm avge - 247bpm max - 140cal

27) - 0.28m - 9:07(32:55/m) - 162bpm avge - 244bpm max - 53cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 4.9%

Pace Zone: 6:40-6:59/mile: 12%

Pace Zone: 7:00-7:19/mile: 21.6%

Pace Zone: 7:20-7:39/mile: 18.4%

Pace Zone: 7:40-7:59/mile: 12.1%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 1.3%

7:07 7:11 7:05 7:11 7:09 7:08 7:16 7:14 7:08 7:16 7:21 7:25 7:26 7:26 7:34 7:23 7:35 7:18 7:35 7:28 8:08 8:11 8:08 7:55 8:48 9:27 9:07

Pin Map

0mi in 0

Pace

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:07	7:07	7:07	169 84-196	1204	4/8
2.00	14:18	7:11	7:11	156 142-177	1119	6/9
3.00	21:24	7:06	7:06	156 152-167	1106	5/9
4.00	28:35	7:11	7:11	170 157-205	1222	7/5
5.00	35:43	7:09	7:09	218 190-244	1557	7/7
6.00	42:52	7:08	7:08	226 193-246	1614	5/4
7.00	50:07	7:16	7:16	218 176-239	1582	6/4
8.00	57:22	7:14	7:14	227 192-247	1643	5/1
9.00	1:04:29	7:08	7:08	231 181-249	1647	3/5
10.00	1:11:45	7:16	7:16	232 216-248	1684	4/3
11.00	1:19:06	7:21	7:21	231 209-248	1698	4/4
12.00	1:26:31	7:25	7:25	224 210-238	1661	3/5
13.00	1:33:56	7:25	7:25	219 190-241	1625	18/3
14.00	1:41:24	7:27	7:27	224 198-246	1671	3/12
15.00	1:48:58	7:34	7:34	228 204-247	1727	3/1
16.00	1:56:21	7:23	7:23	229 212-246	1692	1/4
17.00	2:03:56	7:34	7:34	236 224-248	1787	4/6
18.00	2:11:14	7:18	7:18	228 208-247	1665	2/4
19.00	2:18:49	7:35	7:35	224 200-245	1700	6/4
20.00	2:26:18	7:28	7:28	232 219-248	1733	2/6
21.00	2:34:26	8:08	8:08	228 190-248	1855	4/7
22.00	2:42:37	8:11	8:11	217 177-245	1776	14/6
23.00	2:50:45	8:08	8:08	215 193-239	1749	6/3
24.00	2:58:40	7:55	7:55	231 205-248	1828	4/2
25.00	3:07:27	8:47	8:47	232 214-249	2039	8/5
26.00	3:16:54	9:27	9:27	232 218-247	2192	9/1
26.28	3:25:55	9:01	32:35	176 133-241	5735	0/6

Heart

218/251max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 34m, Flat prediction 3:17:51

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.47%	More
800m	3:24	6:50	54.60%	More
1km	4:16	6:52	56.77%	More
Mile	6:58	6:58	59.24%	More
5k	22:00	7:05	63.88%	More
5 miles	35:34	7:07	64.23%	More
10k	44:15	7:07	64.41%	More
10 miles	1:11:35	7:10	65.76%	More
Half	1:34:29	7:13	65.90%	More
Mara	3:21:15	7:41	64.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	66.63
5km	20:39	6:39	68.04
5M	34:11	6:50	66.82
10km	43:02	6:56	66.24
10M	1:11:16	7:08	66.06
Half	1:34:54	7:15	65.11
20M	2:28:36	7:26	65.89
Mara	3:17:51	7:33	65.99

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