Sat 27th Apr 2013 at 6:00am by RedWineRunner

Run > Race
  • Time
    13:06:19
  • Miles
    53.32
  • Min/mi
    14:45
  • Pacing
    23%
  • WAVA
    41.02
  • Cals
    5037
  • Asc(m)
    1482
  • Hillscore
    138
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 11:51(11:51/m) - 110cal

2) - 1m - 10:29(10:29/m) - 122cal

3) - 1m - 11:02(11:02/m) - 119cal

4) - 1m - 11:51(11:51/m) - 108cal

5) - 1m - 10:50(10:50/m) - 113cal

6) - 1m - 11:07(11:07/m) - 115cal

7) - 1m - 10:22(10:22/m) - 118cal

8) - 1m - 11:24(11:24/m) - 114cal

9) - 1m - 10:41(10:41/m) - 115cal

10) - 1m - 11:02(11:02/m) - 118cal

11) - 1m - 12:34(12:34/m) - 100cal

12) - 1m - 11:52(11:52/m) - 111cal

13) - 1m - 11:28(11:28/m) - 111cal

14) - 1m - 14:31(14:31/m) - 88cal

15) - 1m - 11:35(11:35/m) - 106cal

16) - 1m - 11:33(11:33/m) - 111cal

17) - 1m - 12:40(12:40/m) - 102cal

18) - 1m - 18:34(18:34/m) - 92cal

19) - 1m - 15:02(15:02/m) - 98cal

20) - 1m - 19:36(19:36/m) - 109cal

21) - 1m - 12:39(12:39/m) - 121cal

22) - 1m - 12:27(12:27/m) - 112cal

23) - 1m - 11:41(11:41/m) - 114cal

24) - 1m - 14:06(14:06/m) - 108cal

25) - 1m - 14:20(14:20/m) - 114cal

26) - 1m - 14:37(14:37/m) - 100cal

27) - 1m - 15:36(15:36/m) - 93cal

28) - 1m - 19:09(19:09/m) - 115cal

29) - 1m - 12:27(12:27/m) - 116cal

30) - 1m - 15:44(15:44/m) - 95cal

31) - 1m - 10:00(10:00/m) - 119cal

32) - 1m - 14:12(14:12/m) - 98cal

33) - 1m - 14:55(14:55/m) - 101cal

34) - 1m - 17:00(17:00/m) - 81cal

35) - 1m - 27:11(27:11/m) - 93cal

36) - 1m - 19:05(19:05/m) - 88cal

37) - 1m - 18:43(18:43/m) - 89cal

38) - 1m - 23:24(23:24/m) - 89cal

39) - 1m - 16:08(16:08/m) - 88cal

40) - 1m - 18:33(18:33/m) - 88cal

41) - 1m - 15:51(15:51/m) - 87cal

42) - 1m - 26:24(26:24/m) - 93cal

43) - 1m - 15:28(15:28/m) - 91cal

44) - 1m - 15:27(15:27/m) - 94cal

45) - 1m - 15:45(15:45/m) - 93cal

46) - 1m - 17:50(17:50/m) - 91cal

47) - 1m - 16:03(16:03/m) - 89cal

48) - 1m - 17:38(17:38/m) - 90cal

49) - 1m - 13:49(13:49/m) - 105cal

50) - 0.02m - 24(19:12/m) - 2cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:00-9:19/mile: 2%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 4.7%

Pace Zone: 10:00-10:19/mile: 5.8%

Pace Zone: 10:20-10:39/mile: 5%

Pace Zone: 10:40-10:59/mile: 4.6%

Pace Zone: 11:00-11:19/mile: 4.2%

Pace Zone: 11:20-11:39/mile: 3.8%

Pace Zone: 11:40-11:59/mile: 3.1%

Pace Zone: 12:00-12:19/mile: 2.6%

Pace Zone: 12:20-12:39/mile: 2.3%

Pace Zone: 12:40-12:59/mile: 2.1%

Pace Zone: 13:00-13:19/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.5%

Pace Zone: 13:40-13:59/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 1.5%

Pace Zone: 14:20-14:39/mile: 1.6%

Pace Zone: 14:40-14:59/mile: 1.6%

Pace Zone: 15:00-15:19/mile: 1.8%
11:51 10:29 11:02 11:51 10:50 11:07 10:22 11:24 10:41 11:02 12:34 11:52 11:28 14:31 11:35 11:33 12:40 18:34 15:02 19:36 12:39 12:27 11:41 14:06 14:20 14:37 15:36 19:09 12:27 15:44 10:00 14:12 14:55 17:00 27:11 19:05 18:43 23:24 16:08 18:33 15:51 26:24 15:
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 9% 11% 20% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 22:19 22:19 11:10 50/0
4.00 45:13 22:54 11:27 41/31
6.00 1:07:10 21:57 10:59 9/112
8.00 1:28:56 21:46 10:53 5/17
10.00 1:50:39 21:43 10:51 19/6
12.00 2:15:05 24:26 12:13 53/17
14.00 2:41:05 25:59 13:00 68/21
16.00 3:04:13 23:08 11:34 42/28
18.00 3:35:27 31:14 15:37 129/41
20.00 4:10:05 34:38 17:19 30/291
22.00 4:35:12 25:07 12:34 21/41
24.00 5:00:58 25:47 12:53 62/43
26.00 5:29:56 28:57 14:29 71/76
28.00 6:04:41 34:45 17:22 36/49
30.00 6:32:51 28:11 14:05 111/3
32.00 6:57:04 24:12 12:06 37/132
34.00 7:28:59 31:55 15:58 15/52
36.00 8:15:15 46:16 23:08 26/30
38.00 8:57:22 42:07 21:03 12/12
40.00 9:32:02 34:40 17:20 102/45
42.00 10:14:17 42:15 21:08 16/91
44.00 10:45:13 30:56 15:28 77/8
46.00 11:18:47 33:35 16:47 100/8
48.00 11:52:29 33:41 16:51 116/3
49.02 12:06:43 14:14 13:57 3/88

Elevation

Asc 1482m, Range 326m, Flat prediction 12:53:35
Elevation Graph
Biggest Climbs (m) Min/mi
215 4.7% 16:45
166 8.4% 12:33
112 7.7% 16:53
104 3.7% 17:17
86 5.1% 18:03
82 2.7% 15:20
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 37.37% More
800m 4:36 9:16 41.01% More
1km 5:47 9:18 42.61% More
Mile 10:01 10:01 42.11% More
5k 33:14 10:42 44.33% More
5 miles 54:06 10:49 44.06% More
10k 1:07:52 10:55 43.80% More
10 miles 1:50:39 11:04 44.29% More
Half 2:27:31 11:16 43.71% More
20 miles 4:09:32 12:29 40.47% More
Mara 5:33:26 12:44 40.18% More
50k 6:44:04 13:00 40.34% More
40 miles 9:32:01 14:18 39.47% More
75k 11:27:59 14:46 39.56% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 42.03
5km 34:48 11:12 42.34
5M 58:38 11:44 40.65
10km 1:14:25 11:59 39.94
10M 2:05:25 12:33 39.07
Half 2:48:39 12:52 37.97
20M 4:28:14 13:25 37.65
Mara 6:00:42 13:46 37.14

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