Sun 28th Apr 2013 at 9:00am by runFattyrun

Run > Race

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Time
4:40:01
Miles
26.20
Min/mi
10:41
Pacing
83%
WAVA
49.95
Cals
1685
BPM
114
%MHR
59.8
B/mi
1215
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:40(9:40/m) - 153bpm avge - 163bpm max - 124cal

2) - 1m - 9:32(9:32/m) - 141bpm avge - 153bpm max - 133cal

3) - 1m - 9:46(9:46/m) - 139bpm avge - 150bpm max - 63cal

4) - 1m - 9:39(9:39/m) - 141bpm avge - 150bpm max - 144cal

5) - 1m - 9:48(9:48/m) - 135bpm avge - 148bpm max - 146cal

6) - 1m - 9:44(9:44/m) - 128bpm avge - 146bpm max - 64cal

7) - 1m - 9:40(9:40/m) - 126bpm avge - 142bpm max - 26cal

8) - 1m - 9:56(9:56/m) - 118bpm avge - 139bpm max - 17cal

9) - 1m - 9:28(9:28/m) - 121bpm avge - 139bpm max - 27cal

10) - 1m - 9:42(9:42/m) - 124bpm avge - 144bpm max - 34cal

11) - 1m - 9:40(9:40/m) - 109bpm avge - 136bpm max - 22cal

12) - 1m - 9:57(9:57/m) - 111bpm avge - 137bpm max - 18cal

13) - 1m - 10:04(10:04/m) - 107bpm avge - 146bpm max - 15cal

14) - 1m - 10:08(10:08/m) - 107bpm avge - 146bpm max - 28cal

15) - 1m - 10:37(10:37/m) - 85bpm avge - 115bpm max - 10cal

16) - 1m - 10:33(10:33/m) - 79bpm avge - 91bpm max - 18cal

17) - 1m - 10:35(10:35/m) - 82bpm avge - 111bpm max - 18cal

18) - 1m - 10:47(10:47/m) - 89bpm avge - 120bpm max - 26cal

19) - 1m - 12:46(12:46/m) - 93bpm avge - 111bpm max - 74cal

20) - 1m - 12:12(12:12/m) - 74bpm avge - 112bpm max - 27cal

21) - 1m - 12:37(12:37/m) - 80bpm avge - 108bpm max - 31cal

22) - 1m - 14:09(14:09/m) - 80bpm avge - 140bpm max - 19cal

23) - 1m - 12:45(12:45/m) - 112bpm avge - 145bpm max - 50cal

24) - 1m - 12:33(12:33/m) - 144bpm avge - 161bpm max - 178cal

25) - 1m - 11:51(11:51/m) - 153bpm avge - 172bpm max - 179cal

26) - 1m - 11:04(11:04/m) - 158bpm avge - 173bpm max - 180cal

27) - 0.11m - 45(6:51/m) - 174bpm avge - 176bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 60-151bpm (Sub 70%): 90.8%

HR Zone: 151-158bpm (71-75%): 4.8%

HR Zone: 158-164bpm (76-80%): 3.2%

HR Zone: 164-171bpm (81-85%): 0.9%

HR Zone: 171-177bpm (86-90%): 0.4%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 5%

Pace Zone: 9:00-9:19/mile: 7.2%

Pace Zone: 9:20-9:39/mile: 11%

Pace Zone: 9:40-9:59/mile: 12.2%

Pace Zone: 10:00-10:19/mile: 10.3%

Pace Zone: 10:20-10:39/mile: 8.7%

Pace Zone: 10:40-10:59/mile: 7.5%

Pace Zone: 11:00-11:19/mile: 4.9%

Pace Zone: 11:20-11:39/mile: 3.6%

Pace Zone: 11:40-11:59/mile: 2.4%

Pace Zone: 12:00-12:19/mile: 2.1%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.6%

Pace Zone: 14:40-14:59/mile: 1.7%

Pace Zone: 15:00-15:19/mile: 1.5%

9:40 9:32 9:46 9:39 9:48 9:44 9:40 9:56 9:28 9:42 9:40 9:57 10:04 10:08 10:37 10:33 10:35 10:47 12:46 12:12 12:37 14:09 12:45 12:33 11:51 11:04 45

Pin Map

0mi in 0

Pace

12%

13%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:40	9:40	9:40	152 139-163	1469	0/0
2.00	19:11	9:31	9:31	140 116-152	1333	0/0
3.00	28:57	9:46	9:46	137 119-150	1338	0/0
4.00	38:36	9:39	9:39	141 130-150	1361	0/0
5.00	48:24	9:48	9:48	133 115-147	1303	0/0
6.00	58:10	9:45	9:45	126 106-146	1229	0/0
7.00	1:07:49	9:40	9:40	125 109-142	1208	0/0
8.00	1:17:46	9:56	9:56	117 91-139	1163	0/0
9.00	1:27:14	9:28	9:28	120 91-139	1136	0/0
10.00	1:36:56	9:42	9:42	123 106-144	1193	0/0
11.00	1:46:36	9:40	9:40	108 79-136	1045	0/0
12.00	1:56:34	9:57	9:57	110 86-137	1095	0/0
13.00	2:06:37	10:03	10:03	110 76-146	1106	0/0
14.00	2:16:45	10:08	10:08	109 71-145	1104	0/0
15.00	2:27:23	10:38	10:38	86 62-115	914	0/0
16.00	2:37:55	10:33	10:33	79 70-91	833	0/0
17.00	2:48:31	10:35	10:35	82 64-111	868	0/0
18.00	2:59:18	10:47	10:47	91 68-120	982	0/0
19.00	3:12:04	12:46	12:46	94 72-111	1200	0/0
20.00	3:24:17	12:13	12:13	78 46-112	952	0/0
21.00	3:36:53	12:37	12:37	81 58-108	1022	0/0
22.00	3:51:03	14:10	14:10	86 50-140	1218	0/0
23.00	4:03:48	12:45	12:45	111 50-145	1415	0/0
24.00	4:16:22	12:34	12:34	144 131-161	1809	0/0
25.00	4:28:13	11:51	11:51	153 133-172	1814	0/0
26.00	4:39:18	11:05	11:05	158 139-173	1750	0/0
26.11	4:40:04	46	6:59	174 173-176	1215	0/0

Heart

114/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 4:40:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.32%	More
800m	4:36	9:14	43.28%	More
1km	5:47	9:19	44.74%	More
Mile	9:25	9:25	46.71%	More
5k	30:18	9:45	49.39%	More
5 miles	52:49	10:34	46.19%	More
10k	1:07:59	10:57	44.83%	More
10 miles	1:57:19	11:44	42.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	50.05
5km	29:13	9:24	51.22
5M	48:23	9:41	50.42
10km	1:00:55	9:48	50.04
10M	1:40:53	10:05	49.97
Half	2:14:18	10:15	49.30
20M	3:30:19	10:31	49.89
Mara	4:40:01	10:41	49.96

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