Sun 28th Apr 2013 at 9:00am by Shred Betty

Run > Race

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Time
4:25:05
Miles
26.21
Min/mi
10:07
Pacing
83%
WAVA
52.87
Cals
2885
Asc(m)
153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) - 112cal - 6.53/8.04mph
2) 1m - 9:04(9:04/m) - 111cal - 6.62/8.15mph
3) 1m - 9:03(9:03/m) - 111cal - 6.63/7.7mph
4) 1m - 9:13(9:13/m) - 111cal - 6.51/7.67mph
5) 1m - 9:13(9:13/m) - 111cal - 6.51/7.56mph
6) 1m - 9:24(9:24/m) - 112cal - 6.38/7.76mph
7) 1m - 9:27(9:27/m) - 111cal - 6.35/7.26mph
8) 1m - 9:41(9:41/m) - 112cal - 6.19/7.24mph
9) 1m - 9:26(9:26/m) - 111cal - 6.36/7.38mph
10) 1m - 9:33(9:33/m) - 112cal - 6.28/7.51mph
11) 1m - 9:29(9:29/m) - 112cal - 6.33/7.46mph
12) 1m - 9:30(9:30/m) - 112cal - 6.32/7.71mph
13) 1m - 9:35(9:35/m) - 111cal - 6.27/7.31mph
14) 1m - 9:28(9:28/m) - 112cal - 6.33/7.29mph
15) 1m - 9:42(9:42/m) - 112cal - 6.18/6.98mph
16) 1m - 9:52(9:52/m) - 112cal - 6.08/7.54mph
17) 1m - 9:49(9:49/m) - 113cal - 6.11/7.71mph
18) 1m - 9:52(9:52/m) - 112cal - 6.08/6.85mph
19) 1m - 10:08(10:08/m) - 112cal - 5.92/6.95mph
20) 1m - 10:04(10:04/m) - 113cal - 5.95/7.19mph
21) 1m - 11:02(11:02/m) - 109cal - 5.43/7.27mph
22) 1m - 12:55(12:55/m) - 98cal - 4.64/6.61mph
23) 1m - 11:32(11:32/m) - 108cal - 5.2/6.51mph
24) 1m - 12:12(12:12/m) - 104cal - 4.91/7.09mph
25) 1m - 12:31(12:31/m) - 102cal - 4.79/6.79mph
26) 1m - 12:00(12:00/m) - 104cal - 5/7.73mph
27) 0.21m - 2:08(9:57/m) - 25cal - 6.03/7.27mph

Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 1.5%
Pace Zone: 8:20-8:39/m: 3.7%
Pace Zone: 8:40-8:59/m: 8%
Pace Zone: 9:00-9:19/m: 14.7%
Pace Zone: 9:20-9:39/m: 19.4%
Pace Zone: 9:40-9:59/m: 15.1%
Pace Zone: 10:00-10:19/m: 11.6%
Pace Zone: 10:20-10:39/m: 7.2%
Pace Zone: 10:40-10:59/m: 4.6%
Pace Zone: 11:00-11:19/m: 1.8%

Max Speed
===
8.15mph

9:12 9:04 9:03 9:13 9:13 9:24 9:27 9:41 9:26 9:33 9:29 9:30 9:35 9:28 9:42 9:52 9:49 9:52 10:08 10:04 11:02 12:55 11:32 12:12 12:31 12:00 2:08

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:10	9:10	9:10	0/0
2.00	18:14	9:04	9:04	0/0
3.00	27:16	9:03	9:03	0/0
4.00	36:29	9:13	9:13	0/0
5.00	45:43	9:14	9:14	0/0
6.00	55:06	9:24	9:24	0/0
7.00	1:04:32	9:26	9:26	0/0
8.00	1:14:14	9:42	9:42	0/0
9.00	1:23:40	9:26	9:26	0/0
10.00	1:33:13	9:33	9:33	0/0
11.00	1:42:41	9:29	9:29	0/0
12.00	1:52:11	9:30	9:30	0/0
13.00	2:01:45	9:35	9:35	0/0
14.00	2:11:14	9:28	9:28	0/0
15.00	2:20:56	9:42	9:42	0/0
16.00	2:30:48	9:52	9:52	0/0
17.00	2:40:37	9:49	9:49	0/0
18.00	2:50:29	9:52	9:52	0/0
19.00	3:00:38	10:09	10:09	0/0
20.00	3:10:42	10:04	10:04	0/0
21.00	3:21:45	11:03	11:03	0/0
22.00	3:34:39	12:54	12:54	0/0
23.00	3:46:12	11:33	11:33	0/0
24.00	3:58:26	12:13	12:13	0/0
25.00	4:10:55	12:30	12:30	0/0
26.00	4:22:55	12:00	12:00	0/0
26.21	4:25:04	2:09	10:01	0/0

Elevation

Asc 153m, Range 0m, Flat prediction 4:25:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	41.91%	More
800m	4:22	8:46	45.72%	More
1km	5:31	8:53	46.99%	More
Mile	8:55	8:55	49.54%	More
5k	28:11	9:04	54.75%	More
5 miles	45:42	9:08	55.08%	More
10k	57:05	9:11	55.21%	More
10 miles	1:33:12	9:19	55.57%	More
Half	2:02:37	9:22	55.47%	More
20 miles	3:10:42	9:32	55.58%	More
Mara	4:24:55	10:07	52.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.66
5km	26:49	8:38	57.54
5M	44:43	8:57	56.30
10km	56:28	9:05	55.81
10M	1:34:09	9:25	55.01
Half	2:05:50	9:36	53.68
20M	3:18:15	9:55	53.46
Mara	4:24:58	10:07	52.88

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