Sun 28th Apr 2013 at 9:00am by Cazsoul
Run > Race
- Good
-
Time
4:40:40
-
Miles
26.20
-
Min/mi
10:43
-
Pacing
88%
-
WAVA
49.53
-
Cals
2435
-
Asc(m)
149
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:08(10:08/m) - 95cal
2) - 1m - 9:58(9:58/m) - 95cal
3) - 1m - 10:01(10:01/m) - 96cal
4) - 1m - 10:17(10:17/m) - 96cal
5) - 1m - 10:01(10:01/m) - 95cal
6) - 1m - 10:03(10:03/m) - 96cal
7) - 1m - 10:09(10:09/m) - 96cal
8) - 1m - 10:06(10:06/m) - 96cal
9) - 1m - 10:01(10:01/m) - 95cal
10) - 1m - 10:06(10:06/m) - 96cal
11) - 1m - 10:05(10:05/m) - 96cal
12) - 1m - 10:10(10:10/m) - 96cal
13) - 1m - 10:11(10:12/m) - 96cal
14) - 1m - 9:58(9:58/m) - 96cal
15) - 1m - 10:18(10:18/m) - 96cal
16) - 1m - 10:28(10:28/m) - 97cal
17) - 1m - 10:23(10:23/m) - 96cal
18) - 1m - 10:30(10:30/m) - 97cal
19) - 1m - 10:42(10:42/m) - 97cal
20) - 1m - 13:26(13:26/m) - 78cal
21) - 1m - 11:39(11:39/m) - 91cal
22) - 1m - 12:56(12:56/m) - 79cal
23) - 1m - 11:58(11:58/m) - 89cal
24) - 1m - 12:15(12:15/m) - 86cal
25) - 1m - 12:45(12:45/m) - 81cal
26) - 1m - 11:04(11:04/m) - 98cal
27) - 0.11m - 1:03(9:19/m) - 10cal
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.1%
Pace Zone: 9:00-9:19/mile: 2.8%
Pace Zone: 9:20-9:39/mile: 6.9%
Pace Zone: 9:40-9:59/mile: 15.3%
Pace Zone: 10:00-10:19/mile: 19%
Pace Zone: 10:20-10:39/mile: 13.1%
Pace Zone: 10:40-10:59/mile: 10.6%
Pace Zone: 11:00-11:19/mile: 7%
Pace Zone: 11:20-11:39/mile: 4.7%
Pace Zone: 11:40-11:59/mile: 2.9%
Pace Zone: 12:00-12:19/mile: 1.9%
Pace Zone: 12:20-12:39/mile: 1.3%
Pace Zone: 13:40-13:59/mile: 1.2%
Pace Zone: 14:00-14:19/mile: 1.2%
Pace Zone: 14:20-14:39/mile: 1.4%
Pace Zone: 14:40-14:59/mile: 1.1%
Pace Zone: 15:00-15:19/mile: 1.1%
10:08 9:58 10:01 10:17 10:01 10:03 10:09 10:06 10:01 10:06 10:05 10:10 10:11 9:58 10:18 10:28 10:23 10:30 10:42 13:26 11:39 12:56 11:58 12:15 12:45 11:04 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:04 |
10:04 |
10:04 |
4/8 |
2.00 |
20:02 |
9:58 |
9:58 |
7/9 |
3.00 |
30:03 |
10:02 |
10:02 |
7/9 |
4.00 |
40:20 |
10:17 |
10:17 |
11/5 |
5.00 |
50:21 |
10:01 |
10:01 |
2/8 |
6.00 |
1:00:24 |
10:03 |
10:03 |
5/4 |
7.00 |
1:10:34 |
10:10 |
10:10 |
5/2 |
8.00 |
1:20:40 |
10:06 |
10:06 |
5/2 |
9.00 |
1:30:41 |
10:01 |
10:01 |
2/3 |
10.00 |
1:40:47 |
10:06 |
10:06 |
5/2 |
11.00 |
1:50:52 |
10:05 |
10:05 |
5/3 |
12.00 |
2:01:03 |
10:10 |
10:10 |
6/5 |
13.00 |
2:11:14 |
10:11 |
10:11 |
13/12 |
14.00 |
2:21:12 |
9:58 |
9:58 |
5/9 |
15.00 |
2:31:30 |
10:18 |
10:18 |
3/5 |
16.00 |
2:41:58 |
10:28 |
10:28 |
1/4 |
17.00 |
2:52:21 |
10:22 |
10:22 |
3/4 |
18.00 |
3:02:50 |
10:30 |
10:30 |
3/5 |
19.00 |
3:13:34 |
10:43 |
10:43 |
5/4 |
20.00 |
3:27:01 |
13:27 |
13:27 |
4/6 |
21.00 |
3:38:38 |
11:37 |
11:37 |
2/6 |
22.00 |
3:51:35 |
12:57 |
12:57 |
15/7 |
23.00 |
4:03:34 |
11:59 |
11:59 |
5/3 |
24.00 |
4:15:47 |
12:13 |
12:13 |
5/2 |
25.00 |
4:28:33 |
12:45 |
12:45 |
7/8 |
26.00 |
4:39:36 |
11:03 |
11:03 |
9/1 |
26.11 |
4:40:36 |
1:00 |
9:20 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
38.50% |
More |
800m |
4:47 |
9:38 |
41.27% |
More |
1km |
6:02 |
9:43 |
42.62% |
More |
Mile |
9:53 |
9:53 |
44.36% |
More |
5k |
31:08 |
10:01 |
49.21% |
More |
5 miles |
50:17 |
10:03 |
49.71% |
More |
10k |
1:02:31 |
10:04 |
50.04% |
More |
10 miles |
1:40:45 |
10:04 |
51.03% |
More |
Half |
2:12:02 |
10:05 |
51.12% |
More |
20 miles |
3:27:02 |
10:21 |
50.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
49.83 |
5km |
29:17 |
9:26 |
52.32 |
5M |
48:30 |
9:42 |
51.53 |
10km |
1:01:03 |
9:50 |
51.24 |
10M |
1:41:07 |
10:07 |
50.84 |
Half |
2:14:37 |
10:17 |
49.80 |
20M |
3:30:48 |
10:32 |
49.90 |
Mara |
4:40:40 |
10:43 |
49.54 |
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