Sun 28th Apr 2013 at 8:00am by GAZGIB

Run > Race

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Time
1:35:38
Miles
13.14
Min/mi
7:17
Pacing
91%
WAVA
63.73
Cals
2023
Asc(m)
161
Hillscore
8
Surface
Road

Notes & Comments

Bracknell Half Marathon
====

1) - 1m - 6:43(6:43/m) - 151cal

2) - 1m - 6:40(6:40/m) - 154cal

3) - 1m - 6:51(6:51/m) - 155cal

4) - 1m - 6:44(6:44/m) - 151cal

5) - 1m - 6:57(6:57/m) - 155cal

6) - 1m - 7:19(7:19/m) - 156cal

7) - 1m - 7:34(7:34/m) - 155cal

8) - 1m - 7:38(7:38/m) - 156cal

9) - 1m - 7:39(7:39/m) - 154cal

10) - 1m - 7:26(7:26/m) - 154cal

11) - 1m - 7:50(7:50/m) - 158cal

12) - 1m - 7:55(7:55/m) - 149cal

13) - 1m - 7:29(7:29/m) - 156cal

14) - 0.15m - 54(6:10/m) - 19cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.9%

Pace Zone: 6:00-6:19/mile: 6.1%

Pace Zone: 6:20-6:39/mile: 10.1%

Pace Zone: 6:40-6:59/mile: 15.8%

Pace Zone: 7:00-7:19/mile: 14.7%

Pace Zone: 7:20-7:39/mile: 13.4%

Pace Zone: 7:40-7:59/mile: 11.3%

Pace Zone: 8:00-8:19/mile: 7.8%

Pace Zone: 8:20-8:39/mile: 5.9%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 1.2%

6:43 6:40 6:51 6:44 6:57 7:19 7:34 7:38 7:39 7:26 7:50 7:55 7:29 54

Pin Map

Bracknell Half Marathon

0mi in 0

Pace

18%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:18	3:18	6:36	5/4
1.00	6:39	3:21	6:43	4/3
1.50	10:00	3:21	6:41	4/7
2.00	13:19	3:19	6:38	5/10
2.50	16:49	3:30	7:00	4/3
3.00	20:10	3:21	6:42	2/9
3.50	23:27	3:17	6:35	3/7
4.00	26:54	3:27	6:54	3/3
4.50	30:20	3:26	6:52	1/8
5.00	33:51	3:31	7:02	1/4
5.50	37:28	3:37	7:15	1/5
6.00	41:10	3:42	7:24	7/1
6.50	44:51	3:41	7:22	5/6
7.00	48:44	3:53	7:45	12/2
7.50	52:19	3:35	7:10	3/8
8.00	56:23	4:04	8:07	14/0
8.50	1:00:25	4:03	8:05	12/0
9.00	1:04:02	3:36	7:13	9/14
9.50	1:07:32	3:31	7:02	0/22
10.00	1:11:28	3:56	7:51	12/1
10.50	1:15:18	3:50	7:41	4/4
11.00	1:19:18	4:00	8:00	5/1
11.50	1:23:17	3:58	7:56	9/2
12.00	1:27:13	3:57	7:53	5/2
12.50	1:30:43	3:30	7:00	0/19
13.00	1:34:42	3:59	7:58	9/2
13.14	1:35:36	54	6:14	0/1

Elevation

Asc 161m, Range 53m, Flat prediction 1:34:16

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.2%	7:45
18 2.2%	7:21
14 1.8%	7:38
12 1.4%	7:57
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	78.19
5km	18:40	6:00	73.58
5M	32:00	6:24	69.72
10km	40:56	6:35	67.99
10M	1:10:11	7:01	65.46
Half	1:35:18	7:16	63.25
20M	2:33:56	7:42	62.04
Mara	3:29:02	7:59	60.92

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With
Route
Where	Bracknell
Event	Bracknell Half Marathon