Sun 28th Apr 2013 at 9:00am by hopisen

Run > Race

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Time
4:07:05
Miles
26.22
Min/mi
9:25
Pacing
95%
WAVA
50.79
Cals
3834
BPM
167
%MHR
86
B/mi
1572
Asc(m)
150
Hillscore
2
Surface
Road

Notes & Comments

Manchester marathon garmin 4.7.11. chip 4.7.5

Split Summary

====

1) - 1km - 6:02(6:02/km) - 137bpm avge - 162bpm max - 90cal

2) - 1km - 5:51(5:51/km) - 159bpm avge - 165bpm max - 92cal

3) - 1km - 5:49(5:49/km) - 159bpm avge - 165bpm max - 91cal

4) - 1km - 5:46(5:46/km) - 158bpm avge - 162bpm max - 92cal

5) - 1km - 5:57(5:57/km) - 158bpm avge - 162bpm max - 92cal

6) - 1km - 5:53(5:53/km) - 161bpm avge - 164bpm max - 92cal

7) - 1km - 5:51(5:51/km) - 165bpm avge - 170bpm max - 91cal

8) - 1km - 5:48(5:48/km) - 160bpm avge - 163bpm max - 92cal

9) - 1km - 5:52(5:52/km) - 161bpm avge - 166bpm max - 92cal

10) - 1km - 5:48(5:48/km) - 161bpm avge - 165bpm max - 92cal

11) - 1km - 5:57(5:57/km) - 162bpm avge - 166bpm max - 92cal

12) - 1km - 5:59(5:59/km) - 161bpm avge - 169bpm max - 91cal

13) - 1km - 5:53(5:53/km) - 160bpm avge - 164bpm max - 93cal

14) - 1km - 5:57(5:57/km) - 160bpm avge - 163bpm max - 91cal

15) - 1km - 5:44(5:44/km) - 164bpm avge - 169bpm max - 92cal

16) - 1km - 5:48(5:48/km) - 164bpm avge - 167bpm max - 92cal

17) - 1km - 5:48(5:48/km) - 166bpm avge - 169bpm max - 91cal

18) - 1km - 5:46(5:46/km) - 164bpm avge - 168bpm max - 92cal

19) - 1km - 5:45(5:45/km) - 166bpm avge - 169bpm max - 92cal

20) - 1km - 6:03(6:03/km) - 166bpm avge - 172bpm max - 92cal

21) - 1km - 5:47(5:47/km) - 169bpm avge - 174bpm max - 92cal

22) - 1km - 5:56(5:56/km) - 163bpm avge - 173bpm max - 92cal

23) - 1km - 5:45(5:45/km) - 167bpm avge - 171bpm max - 91cal

24) - 1km - 5:44(5:44/km) - 169bpm avge - 173bpm max - 92cal

25) - 1km - 5:48(5:48/km) - 168bpm avge - 171bpm max - 92cal

26) - 1km - 5:51(5:51/km) - 170bpm avge - 174bpm max - 92cal

27) - 1km - 5:52(5:52/km) - 173bpm avge - 178bpm max - 92cal

28) - 1km - 5:50(5:50/km) - 174bpm avge - 176bpm max - 92cal

29) - 1km - 5:53(5:53/km) - 174bpm avge - 176bpm max - 91cal

30) - 1km - 5:50(5:50/km) - 175bpm avge - 178bpm max - 92cal

31) - 1km - 5:52(5:52/km) - 176bpm avge - 177bpm max - 92cal

32) - 1km - 5:58(5:58/km) - 175bpm avge - 178bpm max - 92cal

33) - 1km - 5:56(5:56/km) - 176bpm avge - 178bpm max - 92cal

34) - 1km - 6:24(6:24/km) - 175bpm avge - 177bpm max - 91cal

35) - 1km - 5:59(5:59/km) - 172bpm avge - 178bpm max - 90cal

36) - 1km - 6:13(6:13/km) - 175bpm avge - 178bpm max - 90cal

37) - 1km - 6:17(6:17/km) - 174bpm avge - 178bpm max - 90cal

38) - 1km - 6:01(6:01/km) - 176bpm avge - 178bpm max - 93cal

39) - 1km - 6:21(6:21/km) - 173bpm avge - 178bpm max - 88cal

40) - 1km - 6:03(6:03/km) - 176bpm avge - 177bpm max - 92cal

41) - 1km - 5:49(5:49/km) - 177bpm avge - 181bpm max - 92cal

42) - 0.88km - 4:45(5:23/km) - 179bpm avge - 186bpm max - 80cal

Heart Rate Zone Summary

====

HR Zone: 49-151bpm (Sub 70%): 2.2%

HR Zone: 151-158bpm (71-75%): 5.5%

HR Zone: 158-165bpm (76-80%): 32.7%

HR Zone: 165-172bpm (81-85%): 25.5%

HR Zone: 172-180bpm (86-90%): 32.7%

HR Zone: 180-187bpm (91-95%): 1.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 2%

Pace Zone: 5:20-5:39/km: 14.5%

Pace Zone: 5:40-5:59/km: 50.6%

Pace Zone: 6:00-6:19/km: 23.8%

Pace Zone: 6:20-6:39/km: 5.1%

Pace Zone: 6:40-6:59/km: 1.2%

6:02 5:51 5:49 5:46 5:57 5:53 5:51 5:48 5:52 5:48 5:57 5:59 5:53 5:57 5:44 5:48 5:48 5:46 5:45 6:03 5:47 5:56 5:45 5:44 5:48 5:51 5:52 5:50 5:53 5:50 5:52 5:58 5:56 6:24 5:59 6:13 6:17 6:01 6:21 6:03 5:49 4:45

Pin Map

Imported from Garmin - 2013-04-28

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:36	9:36	9:36	142 95-164	1363	3/7
2.00	18:54	9:18	9:18	158 148-165	1470	6/9
3.00	28:22	9:28	9:28	158 152-162	1495	5/8
4.00	37:52	9:30	9:30	163 158-170	1547	8/5
5.00	47:11	9:20	9:20	161 156-165	1501	2/9
6.00	56:35	9:23	9:23	161 158-166	1512	6/8
7.00	1:06:05	9:30	9:30	162 158-166	1540	5/0
8.00	1:15:39	9:33	9:33	161 157-169	1539	5/2
9.00	1:25:07	9:28	9:28	161 155-168	1525	4/4
10.00	1:34:26	9:19	9:19	164 160-167	1527	5/1
11.00	1:43:43	9:17	9:17	165 162-169	1533	5/3
12.00	1:53:09	9:26	9:26	166 161-171	1566	8/6
13.00	2:02:35	9:26	9:26	168 157-174	1586	12/10
14.00	2:12:04	9:29	9:29	164 152-173	1556	5/10
15.00	2:21:16	9:11	9:11	168 154-172	1544	3/3
16.00	2:30:37	9:21	9:21	168 151-173	1571	1/4
17.00	2:40:05	9:28	9:28	173 166-178	1637	4/5
18.00	2:49:30	9:26	9:26	174 172-176	1641	4/6
19.00	2:58:57	9:26	9:26	175 172-178	1651	4/3
20.00	3:08:29	9:33	9:33	175 172-178	1670	1/5
21.00	3:18:07	9:38	9:38	175 173-178	1685	3/8
22.00	3:28:16	10:09	10:09	173 164-178	1756	12/7
23.00	3:38:15	9:59	9:59	175 165-177	1747	5/4
24.00	3:48:19	10:04	10:04	174 162-178	1751	5/2
25.00	3:58:00	9:41	9:41	176 172-179	1704	5/8
26.00	4:06:58	8:58	8:58	176 159-185	1579	9/2
26.02	4:07:10	12	8:15	165 157-174	1362	0/0

Heart

167/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 34m, Flat prediction 4:07:08

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	9:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	38.11%	More
800m	4:17	8:37	41.38%	More
1km	5:25	8:43	42.84%	More
Mile	8:56	8:56	44.55%	More
5k	28:51	9:17	46.91%	More
5 miles	46:44	9:21	47.01%	More
10k	58:05	9:21	47.17%	More
10 miles	1:33:42	9:22	48.27%	More
Half	2:03:09	9:24	48.55%	More
20 miles	3:08:23	9:25	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	65.27
5km	22:02	7:06	61.42
5M	37:47	7:33	58.14
10km	48:20	7:47	56.68
10M	1:22:52	8:17	54.57
Half	1:52:33	8:35	52.72
20M	3:01:47	9:05	51.72
Mara	4:06:52	9:25	50.78

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