Sun 28th Apr 2013 at 9:00am by JuanHubseeth

Run > Race

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Time
3:50:12
Miles
26.05
Min/mi
8:50
Pacing
94%
WAVA
52.95
Cals
3937
BPM
155
%MHR
89.9
B/mi
1366
Asc(m)
982
Hillscore
2
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:45(8:45/m) - 183bpm avge - 236bpm max - 150cal

2) - 1m - 8:29(8:29/m) - 148bpm avge - 171bpm max - 150cal

3) - 1m - 8:28(8:28/m) - 145bpm avge - 150bpm max - 151cal

4) - 1m - 8:26(8:26/m) - 151bpm avge - 159bpm max - 151cal

5) - 1m - 8:20(8:20/m) - 150bpm avge - 156bpm max - 152cal

6) - 1m - 8:28(8:28/m) - 149bpm avge - 153bpm max - 150cal

7) - 1m - 8:36(8:36/m) - 148bpm avge - 154bpm max - 151cal

8) - 1m - 8:50(8:50/m) - 148bpm avge - 151bpm max - 152cal

9) - 1m - 8:32(8:32/m) - 149bpm avge - 153bpm max - 150cal

10) - 1m - 8:37(8:37/m) - 148bpm avge - 152bpm max - 151cal

11) - 1m - 8:45(8:45/m) - 149bpm avge - 153bpm max - 151cal

12) - 1m - 8:41(8:41/m) - 151bpm avge - 159bpm max - 151cal

13) - 1m - 8:30(8:30/m) - 154bpm avge - 160bpm max - 151cal

14) - 1m - 8:24(8:24/m) - 154bpm avge - 161bpm max - 152cal

15) - 1m - 8:40(8:40/m) - 156bpm avge - 159bpm max - 150cal

16) - 1m - 8:38(8:38/m) - 156bpm avge - 161bpm max - 152cal

17) - 1m - 8:37(8:37/m) - 158bpm avge - 163bpm max - 151cal

18) - 1m - 8:25(8:25/m) - 158bpm avge - 162bpm max - 151cal

19) - 1m - 8:55(8:55/m) - 157bpm avge - 161bpm max - 150cal

20) - 1m - 8:58(8:58/m) - 158bpm avge - 160bpm max - 151cal

21) - 1m - 9:24(9:24/m) - 156bpm avge - 160bpm max - 152cal

22) - 1m - 9:43(9:43/m) - 154bpm avge - 158bpm max - 152cal

23) - 1m - 9:44(9:44/m) - 155bpm avge - 157bpm max - 152cal

24) - 1m - 9:45(9:45/m) - 155bpm avge - 158bpm max - 152cal

25) - 1m - 9:42(9:42/m) - 155bpm avge - 159bpm max - 152cal

26) - 1m - 9:27(9:27/m) - 158bpm avge - 167bpm max - 151cal

27) - 0.05m - 23(7:24/m) - 166bpm avge - 167bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 14.3%

Pace Zone: 8:20-8:39/mile: 22.7%

Pace Zone: 8:40-8:59/mile: 17.4%

Pace Zone: 9:00-9:19/mile: 12.7%

Pace Zone: 9:20-9:39/mile: 9.8%

Pace Zone: 9:40-9:59/mile: 6.7%

Pace Zone: 10:00-10:19/mile: 4.1%

Pace Zone: 10:20-10:39/mile: 2.5%

8:45 8:29 8:28 8:26 8:20 8:28 8:36 8:50 8:32 8:37 8:45 8:41 8:30 8:24 8:40 8:38 8:37 8:25 8:55 8:58 9:24 9:43 9:44 9:45 9:42 9:27 23

Pin Map

Imported from Garmin - 2013-04-28

0mi in 0

Pace

15%

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:43	8:43	8:43	186 161-234	1622	4/8
2.00	17:13	8:29	8:29	148 140-171	1256	6/9
3.00	25:40	8:28	8:28	145 141-149	1227	5/8
4.00	34:07	8:26	8:26	150 145-159	1266	9/4
5.00	42:27	8:20	8:20	150 143-156	1250	3/10
6.00	50:55	8:28	8:28	149 143-152	1261	6/5
7.00	59:31	8:36	8:36	148 143-154	1272	5/3
8.00	1:08:20	8:50	8:50	148 142-151	1306	5/1
9.00	1:16:52	8:32	8:32	149 146-153	1270	3/3
10.00	1:25:29	8:37	8:37	148 145-152	1276	5/2
11.00	1:34:14	8:45	8:45	149 146-153	1303	4/3
12.00	1:42:54	8:41	8:41	151 146-159	1311	3/5
13.00	1:51:24	8:30	8:30	153 144-160	1301	17/5
14.00	1:59:49	8:24	8:24	154 144-161	1294	3/10
15.00	2:08:29	8:40	8:40	156 153-159	1352	3/2
16.00	2:17:07	8:38	8:38	156 152-161	1348	1/5
17.00	2:25:44	8:37	8:37	158 155-163	1361	3/6
18.00	2:34:09	8:25	8:25	158 155-162	1330	3/4
19.00	2:43:04	8:55	8:55	157 155-161	1400	6/3
20.00	2:52:02	8:58	8:58	158 155-160	1418	1/6
21.00	3:01:27	9:25	9:25	156 153-160	1469	3/7
22.00	3:11:11	9:43	9:43	154 147-158	1497	13/7
23.00	3:20:54	9:44	9:44	155 153-157	1507	4/3
24.00	3:30:39	9:45	9:45	155 151-158	1511	5/3
25.00	3:40:21	9:42	9:42	155 151-159	1502	8/5
26.00	3:49:48	9:27	9:27	158 153-167	1493	8/1
26.09	24:58:41	21:08:53	243:21:15	166 166-167	2423807	0/0

Heart

155/236max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 982m, Range 35m, Flat prediction 3:50:28

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	8:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	37.79%	More
800m	4:04	8:11	41.97%	More
1km	5:06	8:12	43.86%	More
Mile	8:15	8:15	46.92%	More
5k	26:04	8:23	50.44%	More
10k	26:54	4:20	99.42%	More
5 miles	42:07	8:25	50.79%	More
10 miles	53:09	5:19	83.18%	More
Half	1:16:38	5:51	76.33%	More
20 miles	2:52:02	8:36	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	62.76
5km	21:44	7:00	60.48
5M	36:51	7:22	58.05
10km	46:54	7:33	57.04
10M	1:19:32	7:57	55.59
Half	1:47:20	8:12	54.08
20M	2:51:40	8:35	53.58
Mara	3:51:40	8:51	52.94

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