Sun 28th Apr 2013 at 8:00am by SheBuLady

Run > Race

breezy

Follow User
0 👍

Time
1:43:31
Miles
13.19
Min/mi
7:51
Pacing
95%
WAVA
71.02
Cals
1154
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:43(7:43/m) - 85cal

2) - 1m - 7:41(7:41/m) - 88cal

3) - 1m - 7:42(7:42/m) - 87cal

4) - 1m - 7:39(7:40/m) - 88cal

5) - 1m - 7:41(7:41/m) - 89cal

6) - 1m - 7:42(7:42/m) - 87cal

7) - 1m - 7:47(7:47/m) - 88cal

8) - 1m - 8:06(8:06/m) - 88cal

9) - 1m - 7:50(7:50/m) - 88cal

10) - 1m - 7:46(7:46/m) - 87cal

11) - 1m - 7:53(7:54/m) - 88cal

12) - 1m - 7:59(7:59/m) - 88cal

13) - 1m - 8:34(8:34/m) - 87cal

14) - 0.19m - 1:27(7:44/m) - 16cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 3.6%

Pace Zone: 7:00-7:19/mile: 9.8%

Pace Zone: 7:20-7:39/mile: 18.4%

Pace Zone: 7:40-7:59/mile: 26.7%

Pace Zone: 8:00-8:19/mile: 17.5%

Pace Zone: 8:20-8:39/mile: 12.7%

Pace Zone: 8:40-8:59/mile: 5.3%

Pace Zone: 9:00-9:19/mile: 1.8%

7:43 7:41 7:42 7:39 7:41 7:42 7:47 8:06 7:50 7:46 7:53 7:59 8:34 1:27

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:49	3:49	7:38	5/3
1.00	7:42	3:54	7:47	2/3
1.50	11:31	3:48	7:37	0/4
2.00	15:24	3:53	7:46	4/2
2.50	19:15	3:51	7:42	3/1
3.00	23:06	3:51	7:42	1/2
3.50	26:58	3:52	7:43	3/2
4.00	30:45	3:48	7:36	2/3
4.50	34:31	3:46	7:32	1/6
5.00	38:27	3:55	7:51	2/2
5.50	42:21	3:54	7:48	1/2
6.00	46:09	3:48	7:36	1/1
6.50	50:03	3:55	7:49	4/1
7.00	53:56	3:53	7:45	1/3
7.50	58:02	4:06	8:12	2/2
8.00	1:02:02	4:00	8:00	3/1
8.50	1:05:54	3:52	7:44	2/2
9.00	1:09:52	3:58	7:56	3/1
9.50	1:13:46	3:54	7:48	3/2
10.00	1:17:38	3:52	7:44	4/2
10.50	1:21:31	3:53	7:46	1/3
11.00	1:25:31	4:01	8:02	3/4
11.50	1:29:28	3:57	7:54	3/1
12.00	1:33:31	4:02	8:05	0/4
12.50	1:37:42	4:11	8:22	1/1
13.00	1:42:03	4:21	8:42	2/1
13.19	1:43:31	1:28	7:55	2/0

Elevation

Asc 66m, Range 11m, Flat prediction 1:43:31

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5 miles	7:45	1:33	347.32%	More
10k	14:43	2:22	228.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	70.77
5km	22:15	7:10	74.09
5M	36:55	7:23	72.88
10km	46:30	7:29	72.44
10M	1:17:07	7:43	71.96
Half	1:42:46	7:51	70.53
20M	2:41:09	8:03	70.76
Mara	3:34:44	8:12	70.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry