Sun 28th Apr 2013 at 9:00am by GuyG

Run > General

Follow User
0 👍

Time
3:36:17
Miles
26.02
Min/mi
8:19
Pacing
92%
WAVA
61.47
Cals
3321
Asc(m)
230
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) - 131cal - 7.62/20.3mph
2) 1m - 7:23(7:23/m) - 129cal - 8.12/11.23mph
3) 1m - 7:44(7:44/m) - 128cal - 7.76/11.52mph
4) 1m - 7:50(7:50/m) - 127cal - 7.67/9.29mph
5) 1m - 8:12(8:12/m) - 125cal - 7.31/10.76mph
6) 1m - 7:47(7:47/m) - 129cal - 7.71/10.13mph
7) 1m - 7:56(7:56/m) - 130cal - 7.56/10.46mph
8) 1m - 8:11(8:11/m) - 126cal - 7.33/9.72mph
9) 1m - 7:56(7:56/m) - 130cal - 7.56/10.67mph
10) 1m - 8:10(8:10/m) - 127cal - 7.34/9.56mph
11) 1m - 8:02(8:02/m) - 130cal - 7.46/10.04mph
12) 1m - 8:08(8:08/m) - 129cal - 7.37/10.33mph
13) 1m - 8:00(8:00/m) - 127cal - 7.5/9.67mph
14) 1m - 8:05(8:05/m) - 131cal - 7.42/10.79mph
15) 1m - 8:19(8:19/m) - 126cal - 7.21/9.67mph
16) 1m - 8:28(8:28/m) - 129cal - 7.08/14.49mph
17) 1m - 8:18(8:18/m) - 127cal - 7.23/9.28mph
18) 1m - 8:27(8:27/m) - 125cal - 7.1/8.83mph
19) 1m - 8:38(8:38/m) - 128cal - 6.95/9.99mph
20) 1m - 8:50(8:50/m) - 126cal - 6.79/8.31mph
21) 1m - 8:48(8:48/m) - 127cal - 6.82/9.67mph
22) 1m - 9:06(9:06/m) - 127cal - 6.59/8.14mph
23) 1m - 9:05(9:05/m) - 126cal - 6.6/8.38mph
24) 1m - 9:17(9:17/m) - 127cal - 6.47/9.59mph
25) 1m - 9:05(9:05/m) - 127cal - 6.61/9.02mph
26) 1m - 8:29(8:29/m) - 125cal - 7.07/9.63mph
27) 0.02m - 8(8:42/m) - 2cal - 6.9/9.53mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.3%
Pace Zone: 6:20-6:39/m: 2.5%
Pace Zone: 6:40-6:59/m: 4%
Pace Zone: 7:00-7:19/m: 7.8%
Pace Zone: 7:20-7:39/m: 10.3%
Pace Zone: 7:40-7:59/m: 17%
Pace Zone: 8:00-8:19/m: 17.3%
Pace Zone: 8:20-8:39/m: 14.3%
Pace Zone: 8:40-8:59/m: 10.3%
Pace Zone: 9:00-9:19/m: 7%
Pace Zone: 9:20-9:39/m: 3.2%
Pace Zone: 9:40-9:59/m: 1%

Max Speed
===
20.3mph

7:52 7:23 7:44 7:50 8:12 7:47 7:56 8:11 7:56 8:10 8:02 8:08 8:00 8:05 8:19 8:28 8:18 8:27 8:38 8:50 8:48 9:06 9:05 9:17 9:05 8:29 8

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:49	7:49	7:49	3/6
2.00	15:13	7:23	7:23	7/11
3.00	22:57	7:44	7:44	6/8
4.00	30:46	7:49	7:49	7/4
5.00	38:58	8:12	8:12	2/10
6.00	46:45	7:48	7:48	5/7
7.00	54:42	7:56	7:56	4/0
8.00	1:02:53	8:11	8:11	5/1
9.00	1:10:49	7:57	7:57	2/3
10.00	1:19:00	8:11	8:11	5/2
11.00	1:27:01	8:01	8:01	6/3
12.00	1:35:10	8:09	8:09	6/5
13.00	1:43:10	8:00	8:00	13/7
14.00	1:51:15	8:05	8:05	3/9
15.00	1:59:35	8:20	8:20	4/3
16.00	2:08:04	8:29	8:29	1/5
17.00	2:16:23	8:18	8:18	3/5
18.00	2:24:48	8:26	8:26	2/5
19.00	2:33:27	8:38	8:38	5/4
20.00	2:42:17	8:50	8:50	2/9
21.00	2:51:05	8:48	8:48	1/7
22.00	3:00:10	9:06	9:06	13/6
23.00	3:09:17	9:06	9:06	4/3
24.00	3:18:32	9:16	9:16	6/3
25.00	3:27:37	9:05	9:05	3/5
26.00	3:36:06	8:29	8:29	9/1
26.02	3:36:15	9	9:36	0/0

Elevation

Asc 230m, Range 35m, Flat prediction 3:36:38

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	7:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.49%	More
800m	3:32	7:07	53.79%	More
1km	4:30	7:14	55.26%	More
Mile	7:20	7:20	57.60%	More
5k	23:42	7:38	60.67%	More
5 miles	38:54	7:47	60.17%	More
10k	48:24	7:47	60.36%	More
10 miles	1:18:59	7:54	61.12%	More
Half	1:51:17	8:30	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.46
5km	22:34	7:16	63.72
5M	37:26	7:29	62.52
10km	47:10	7:35	61.94
10M	1:18:14	7:49	61.71
Half	1:44:15	7:57	60.79
20M	2:43:30	8:11	61.42
Mara	3:37:52	8:19	61.46

Three Things You Saw Today

1 two fairys
2 a bunny
3 a fantastic old lady waving union jacks to all runners

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry