Sun 28th Apr 2013 at 9:00am by MK hatter
Run > Race
-
Time
3:37:34
-
Miles
26.00
-
Min/mi
8:22
-
Pacing
94%
-
WAVA
60.01
-
Cals
1752
-
Asc(m)
1259
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:08(8:08/m) - 107cal
2) - 1m - 8:08(8:08/m) - 48cal
3) - 1m - 8:00(8:00/m) - 39cal
4) - 1m - 8:09(8:09/m) - 72cal
5) - 1m - 8:06(8:06/m) - 35cal
6) - 1m - 8:15(8:15/m) - 51cal
7) - 1m - 8:19(8:19/m) - 55cal
8) - 1m - 8:20(8:20/m) - 68cal
9) - 1m - 8:13(8:13/m) - 47cal
10) - 1m - 8:27(8:27/m) - 68cal
11) - 1m - 8:24(8:24/m) - 62cal
12) - 1m - 8:22(8:22/m) - 65cal
13) - 1m - 8:21(8:21/m) - 86cal
14) - 1m - 8:06(8:06/m) - 83cal
15) - 1m - 8:18(8:18/m) - 57cal
16) - 1m - 8:24(8:24/m) - 100cal
17) - 1m - 8:17(8:17/m) - 80cal
18) - 1m - 8:21(8:21/m) - 78cal
19) - 1m - 8:18(8:18/m) - 78cal
20) - 1m - 8:22(8:22/m) - 65cal
21) - 1m - 8:25(8:25/m) - 57cal
22) - 1m - 8:39(8:39/m) - 74cal
23) - 1m - 8:45(8:45/m) - 65cal
24) - 1m - 9:05(9:05/m) - 78cal
25) - 1m - 9:13(9:13/m) - 62cal
26) - 0.99m - 8:12(8:15/m) - 72cal
27) - 0.01m - 11(17:05/m)
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.5%
Pace Zone: 7:20-7:39/mile: 5.2%
Pace Zone: 7:40-7:59/mile: 13.6%
Pace Zone: 8:00-8:19/mile: 24.9%
Pace Zone: 8:20-8:39/mile: 22.6%
Pace Zone: 8:40-8:59/mile: 14.6%
Pace Zone: 9:00-9:19/mile: 7.6%
Pace Zone: 9:20-9:39/mile: 3.7%
Pace Zone: 9:40-9:59/mile: 1.9%
8:08 8:08 8:00 8:09 8:06 8:15 8:19 8:20 8:13 8:27 8:24 8:22 8:21 8:06 8:18 8:24 8:17 8:21 8:18 8:22 8:25 8:39 8:45 9:05 9:13 8:12 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:06 |
8:06 |
8:06 |
4/5 |
| 2.00 |
16:15 |
8:09 |
8:09 |
8/11 |
| 3.00 |
24:15 |
8:00 |
8:00 |
4/8 |
| 4.00 |
32:24 |
8:09 |
8:09 |
6/5 |
| 5.00 |
40:29 |
8:06 |
8:06 |
5/8 |
| 6.00 |
48:45 |
8:15 |
8:15 |
5/4 |
| 7.00 |
57:04 |
8:19 |
8:19 |
5/2 |
| 8.00 |
1:05:24 |
8:20 |
8:20 |
5/1 |
| 9.00 |
1:13:38 |
8:13 |
8:13 |
2/2 |
| 10.00 |
1:22:05 |
8:27 |
8:27 |
5/2 |
| 11.00 |
1:30:29 |
8:24 |
8:24 |
6/3 |
| 12.00 |
1:38:51 |
8:22 |
8:22 |
6/5 |
| 13.00 |
1:47:12 |
8:21 |
8:21 |
12/12 |
| 14.00 |
1:55:18 |
8:06 |
8:06 |
3/9 |
| 15.00 |
2:03:36 |
8:18 |
8:18 |
4/3 |
| 16.00 |
2:12:00 |
8:24 |
8:24 |
2/5 |
| 17.00 |
2:20:17 |
8:17 |
8:17 |
3/4 |
| 18.00 |
2:28:39 |
8:21 |
8:21 |
4/5 |
| 19.00 |
2:36:57 |
8:18 |
8:18 |
5/6 |
| 20.00 |
2:45:19 |
8:22 |
8:22 |
1/4 |
| 21.00 |
2:53:45 |
8:25 |
8:25 |
2/8 |
| 22.00 |
3:02:23 |
8:39 |
8:39 |
11/6 |
| 23.00 |
3:11:09 |
8:45 |
8:45 |
5/4 |
| 24.00 |
3:20:13 |
9:05 |
9:05 |
5/2 |
| 25.00 |
3:29:27 |
9:13 |
9:13 |
5/8 |
| 26.00 |
5:50:15 |
2:20:48 |
2:21:29 |
8/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:18 |
44.24% |
More |
| 800m |
3:51 |
7:45 |
48.58% |
More |
| 1km |
4:50 |
7:47 |
50.46% |
More |
| Mile |
7:56 |
7:56 |
52.47% |
More |
| 5k |
25:02 |
8:04 |
56.55% |
More |
| 5 miles |
40:29 |
8:06 |
56.87% |
More |
| 10k |
50:32 |
8:08 |
56.87% |
More |
| 10 miles |
1:22:04 |
8:12 |
57.84% |
More |
| Half |
1:47:57 |
8:14 |
58.16% |
More |
| 20 miles |
2:45:19 |
8:16 |
59.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:53 |
6:53 |
60.47 |
| 5km |
22:53 |
7:22 |
61.87 |
| 5M |
37:54 |
7:35 |
60.76 |
| 10km |
47:43 |
7:41 |
60.23 |
| 10M |
1:19:01 |
7:54 |
60.08 |
| Half |
1:45:12 |
8:02 |
59.22 |
| 20M |
2:44:45 |
8:14 |
59.92 |
| Mara |
3:39:20 |
8:22 |
60.02 |
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