Sun 28th Apr 2013 at 9:00am by Iris

Run > Race
  • Good
  • Time
    4:35:53
  • Miles
    26.20
  • Min/mi
    10:32
  • Pacing
    87%
  • WAVA
    49.23
  • Cals
    3108
  • BPM
    170
  • %MHR
    98.6
  • B/mi
    1786
  • Asc(m)
    153
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:17(10:17/m) - 163bpm avge - 174bpm max - 120cal

2) - 1m - 10:19(10:19/m) - 164bpm avge - 173bpm max - 120cal

3) - 1m - 10:18(10:18/m) - 167bpm avge - 172bpm max - 120cal

4) - 1m - 10:24(10:24/m) - 171bpm avge - 179bpm max - 121cal

5) - 1m - 10:12(10:12/m) - 169bpm avge - 174bpm max - 118cal

6) - 1m - 10:14(10:14/m) - 171bpm avge - 179bpm max - 120cal

7) - 1m - 10:17(10:17/m) - 170bpm avge - 176bpm max - 121cal

8) - 1m - 10:28(10:28/m) - 168bpm avge - 175bpm max - 120cal

9) - 1m - 10:15(10:15/m) - 170bpm avge - 179bpm max - 120cal

10) - 1m - 10:25(10:25/m) - 169bpm avge - 175bpm max - 120cal

11) - 1m - 10:20(10:20/m) - 171bpm avge - 176bpm max - 120cal

12) - 1m - 10:47(10:47/m) - 169bpm avge - 179bpm max - 118cal

13) - 1m - 10:37(10:37/m) - 171bpm avge - 180bpm max - 119cal

14) - 1m - 11:00(11:00/m) - 167bpm avge - 175bpm max - 116cal

15) - 1m - 10:28(10:28/m) - 169bpm avge - 176bpm max - 121cal

16) - 1m - 10:56(10:56/m) - 168bpm avge - 171bpm max - 118cal

17) - 1m - 10:34(10:34/m) - 170bpm avge - 178bpm max - 119cal

18) - 1m - 10:22(10:22/m) - 173bpm avge - 175bpm max - 121cal

19) - 1m - 11:01(11:01/m) - 169bpm avge - 173bpm max - 118cal

20) - 1m - 10:23(10:23/m) - 172bpm avge - 174bpm max - 120cal

21) - 1m - 10:41(10:41/m) - 171bpm avge - 179bpm max - 119cal

22) - 1m - 11:07(11:07/m) - 169bpm avge - 176bpm max - 116cal

23) - 1m - 10:35(10:35/m) - 172bpm avge - 174bpm max - 120cal

24) - 1m - 11:16(11:16/m) - 168bpm avge - 173bpm max - 115cal

25) - 1m - 10:36(10:36/m) - 171bpm avge - 174bpm max - 119cal

26) - 1m - 10:09(10:09/m) - 175bpm avge - 180bpm max - 120cal

27) - 0.09m - 46(8:51/m) - 180bpm avge - 181bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 8.3%

Pace Zone: 9:40-9:59/mile: 13.7%

Pace Zone: 10:00-10:19/mile: 19.2%

Pace Zone: 10:20-10:39/mile: 18.2%

Pace Zone: 10:40-10:59/mile: 11.6%

Pace Zone: 11:00-11:19/mile: 6.7%

Pace Zone: 11:20-11:39/mile: 3.7%

Pace Zone: 11:40-11:59/mile: 2.4%

Pace Zone: 12:00-12:19/mile: 1.4%
10:17 10:19 10:18 10:24 10:12 10:14 10:17 10:28 10:15 10:25 10:20 10:47 10:37 11:00 10:28 10:56 10:34 10:22 11:01 10:23 10:41 11:07 10:35 11:16 10:36 10:09 46

Pace

4% 1% 22% 72% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:16 10:16 10:16 163 147-174 1674 3/7
2.00 20:35 10:19 10:19 165 156-173 1702 6/9
3.00 30:54 10:19 10:19 167 161-172 1722 4/8
4.00 41:18 10:24 10:24 171 163-179 1779 6/5
5.00 52:38 11:20 11:20 169 153-175 1916 3/10
6.00 1:02:53 10:15 10:15 171 166-179 1751 5/5
7.00 1:13:10 10:17 10:17 170 164-176 1749 5/3
8.00 1:23:38 10:28 10:28 168 161-174 1758 5/1
9.00 1:33:53 10:15 10:15 170 166-179 1742 3/4
10.00 1:44:18 10:25 10:25 169 163-175 1761 6/2
11.00 1:54:38 10:20 10:20 171 166-176 1768 4/3
12.00 2:05:25 10:47 10:47 169 148-179 1822 4/6
13.00 2:16:02 10:37 10:37 171 155-180 1815 14/9
14.00 2:27:07 11:05 11:05 168 151-175 1862 5/11
15.00 2:37:35 10:28 10:28 169 157-176 1770 3/3
16.00 2:48:31 10:56 10:56 168 151-171 1838 1/4
17.00 2:59:06 10:34 10:34 170 159-178 1797 3/5
18.00 3:09:28 10:22 10:22 173 170-175 1794 3/6
19.00 3:20:29 11:01 11:01 169 153-173 1861 6/4
20.00 3:30:52 10:23 10:23 172 169-174 1787 2/6
21.00 3:41:33 10:41 10:41 171 161-179 1826 3/8
22.00 3:52:39 11:06 11:06 169 152-175 1877 12/6
23.00 4:03:15 10:36 10:36 172 164-174 1822 5/2
24.00 4:14:29 11:15 11:15 168 152-173 1889 4/3
25.00 4:25:06 10:37 10:37 171 160-174 1814 7/6
26.00 4:35:15 10:09 10:09 175 172-180 1777 9/1
26.09 4:36:02 47 9:03 180 178-181 1630 0/0

Heart

170/181max
  • Show Beats/Mile

Elevation

Asc 153m, Range 34m, Flat prediction 4:36:09
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.0% 10:18
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 35.87% More
800m 4:51 9:45 39.30% More
1km 6:08 9:53 40.57% More
Mile 10:03 10:03 42.67% More
5k 31:46 10:13 47.19% More
5 miles 51:29 10:18 47.42% More
10k 1:03:59 10:18 47.74% More
10 miles 1:46:31 10:39 47.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 49.59
5km 28:47 9:16 52.07
5M 47:40 9:32 51.21
10km 1:00:01 9:40 50.89
10M 1:39:23 9:56 50.49
Half 2:12:19 10:06 49.46
20M 3:27:13 10:22 49.57
Mara 4:35:53 10:32 49.24
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