Sun 28th Apr 2013 at 8:00am by Wicked D
Run > Race
windy
-
Time
1:41:41
-
Miles
13.13
-
Min/mi
7:45
-
Pacing
95%
-
WAVA
63.50
-
Cals
1939
-
BPM
164
-
%MHR
78.6
-
B/mi
1272
-
Asc(m)
398
-
Surface
Road
Notes & Comments
North Lincs Half Mara
Split Summary
====
1) - 1m - 7:15(7:15/m) - 151bpm avge - 162bpm max - 143cal
2) - 1m - 7:27(7:27/m) - 164bpm avge - 166bpm max - 149cal
3) - 1m - 7:36(7:36/m) - 165bpm avge - 169bpm max - 148cal
4) - 1m - 7:31(7:31/m) - 166bpm avge - 168bpm max - 149cal
5) - 1m - 7:29(7:29/m) - 167bpm avge - 170bpm max - 148cal
6) - 1m - 7:42(7:42/m) - 167bpm avge - 171bpm max - 149cal
7) - 1m - 7:51(7:51/m) - 166bpm avge - 168bpm max - 149cal
8) - 1m - 7:57(7:57/m) - 167bpm avge - 169bpm max - 148cal
9) - 1m - 7:50(7:50/m) - 166bpm avge - 168bpm max - 148cal
10) - 1m - 8:02(8:02/m) - 163bpm avge - 166bpm max - 148cal
11) - 1m - 7:57(7:57/m) - 163bpm avge - 165bpm max - 148cal
12) - 1m - 8:00(8:00/m) - 164bpm avge - 166bpm max - 148cal
13) - 1m - 8:18(8:18/m) - 166bpm avge - 172bpm max - 147cal
14) - 0.13m - 47(6:12/m) - 174bpm avge - 180bpm max - 17cal
Heart Rate Zone Summary
====
HR Zone: 52-162bpm (Sub 70%): 9.6%
HR Zone: 162-170bpm (71-75%): 87.7%
HR Zone: 170-178bpm (76-80%): 2.4%
HR Zone: 178-185bpm (81-85%): 0.3%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 4.6%
Pace Zone: 7:00-7:19/mile: 11.9%
Pace Zone: 7:20-7:39/mile: 22.2%
Pace Zone: 7:40-7:59/mile: 27.2%
Pace Zone: 8:00-8:19/mile: 19.8%
Pace Zone: 8:20-8:39/mile: 6.5%
Pace Zone: 8:40-8:59/mile: 3.3%
Pace Zone: 9:00-9:19/mile: 1.5%
7:15 7:27 7:36 7:31 7:29 7:42 7:51 7:57 7:50 8:02 7:57 8:00 8:18 47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:32 |
3:32 |
7:03 |
143 98-155 |
1009 |
0/0 |
| 1.00 |
7:11 |
3:40 |
7:20 |
159 155-162 |
1165 |
0/0 |
| 1.50 |
10:53 |
3:41 |
7:22 |
163 161-165 |
1201 |
0/0 |
| 2.00 |
14:38 |
3:46 |
7:32 |
165 163-166 |
1243 |
0/0 |
| 2.50 |
18:25 |
3:46 |
7:32 |
165 162-169 |
1244 |
0/0 |
| 3.00 |
22:14 |
3:49 |
7:39 |
164 162-166 |
1254 |
0/0 |
| 3.50 |
25:59 |
3:45 |
7:30 |
165 163-167 |
1239 |
0/0 |
| 4.00 |
29:45 |
3:46 |
7:32 |
166 165-168 |
1251 |
0/0 |
| 4.50 |
33:27 |
3:42 |
7:24 |
167 165-169 |
1236 |
0/0 |
| 5.00 |
37:14 |
3:47 |
7:34 |
168 167-170 |
1272 |
0/0 |
| 5.50 |
41:06 |
3:51 |
7:43 |
168 164-171 |
1295 |
0/0 |
| 6.00 |
44:56 |
3:51 |
7:42 |
166 163-167 |
1277 |
0/0 |
| 6.50 |
48:51 |
3:55 |
7:50 |
167 164-168 |
1307 |
0/0 |
| 7.00 |
52:47 |
3:56 |
7:52 |
165 163-167 |
1297 |
0/0 |
| 7.50 |
56:49 |
4:02 |
8:05 |
167 165-168 |
1349 |
0/0 |
| 8.00 |
1:00:44 |
3:55 |
7:50 |
167 165-168 |
1307 |
0/0 |
| 8.50 |
1:04:38 |
3:54 |
7:48 |
166 165-168 |
1295 |
0/0 |
| 9.00 |
1:08:34 |
3:56 |
7:52 |
166 164-168 |
1306 |
0/0 |
| 9.50 |
1:12:33 |
3:59 |
7:57 |
165 163-166 |
1313 |
0/0 |
| 10.00 |
1:16:37 |
4:04 |
8:07 |
162 161-164 |
1316 |
0/0 |
| 10.50 |
1:20:34 |
3:57 |
7:55 |
163 162-164 |
1290 |
0/0 |
| 11.00 |
1:24:34 |
4:00 |
8:00 |
163 160-165 |
1304 |
0/0 |
| 11.50 |
1:28:32 |
3:58 |
7:57 |
163 161-165 |
1295 |
0/0 |
| 12.00 |
1:32:34 |
4:01 |
8:03 |
165 163-166 |
1328 |
0/0 |
| 12.50 |
1:36:40 |
4:06 |
8:13 |
165 163-166 |
1355 |
0/0 |
| 13.00 |
1:40:52 |
4:12 |
8:23 |
167 164-172 |
1401 |
0/0 |
| 13.13 |
1:41:40 |
48 |
6:18 |
175 171-180 |
1103 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:38 |
6:38 |
64.21 |
| 5km |
22:04 |
7:06 |
65.68 |
| 5M |
36:33 |
7:19 |
64.55 |
| 10km |
46:01 |
7:24 |
64.02 |
| 10M |
1:16:11 |
7:37 |
63.91 |
| Half |
1:41:26 |
7:45 |
63.02 |
| 20M |
2:38:51 |
7:57 |
63.77 |
| Mara |
3:31:29 |
8:04 |
63.87 |
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