Sun 28th Apr 2013 at 11:00am by MissingPhoenix

Run > Race

  • windy
  • Time
    44:29
  • Miles
    6.23
  • Min/mi
    7:08
  • Pacing
    92%
  • WAVA
    60.62
  • Cals
    929
  • Asc(m)
    235
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:49(6:49/m) - 145cal

2) - 1m - 6:41(6:41/m) - 149cal

3) - 1m - 7:10(7:10/m) - 151cal

4) - 1m - 7:07(7:07/m) - 150cal

5) - 1m - 7:37(7:37/m) - 151cal

6) - 1m - 7:37(7:37/m) - 152cal

7) - 0.23m - 1:27(6:26/m) - 31cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 5%

Pace Zone: 6:20-6:39/mile: 10.1%

Pace Zone: 6:40-6:59/mile: 17.7%

Pace Zone: 7:00-7:19/mile: 23.6%

Pace Zone: 7:20-7:39/mile: 16.8%

Pace Zone: 7:40-7:59/mile: 13%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 8:40-8:59/mile: 1.3%
6:49 6:41 7:10 7:07 7:37 7:37 1:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 63% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:35 1:35 6:21 0/0
0.50 3:17 1:42 6:48 0/0
0.75 5:02 1:45 7:00 0/0
1.00 6:49 1:47 7:06 0/0
1.25 8:30 1:41 6:43 0/0
1.50 10:11 1:41 6:46 0/0
1.75 11:48 1:36 6:26 0/0
2.00 13:30 1:43 6:51 0/0
2.25 15:17 1:47 7:07 0/0
2.50 17:05 1:48 7:12 0/0
2.75 18:55 1:50 7:19 0/0
3.00 20:40 1:46 7:03 0/0
3.25 22:28 1:48 7:12 0/0
3.50 24:15 1:46 7:06 0/0
3.75 26:03 1:48 7:13 0/0
4.00 27:48 1:45 6:59 0/0
4.25 29:34 1:46 7:06 0/0
4.50 31:27 1:53 7:30 0/0
4.75 33:33 2:06 8:23 0/0
5.00 35:25 1:52 7:28 0/0
5.25 37:15 1:50 7:21 0/0
5.50 39:12 1:57 7:49 0/0
5.75 41:04 1:51 7:26 0/0
6.00 43:02 1:58 7:52 0/0
6.23 44:29 1:27 6:28 0/0

Elevation

Asc 235m, Range 0m, Flat prediction 44:29
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 48.58% More
800m 3:15 6:32 53.02% More
1km 4:05 6:34 55.29% More
Mile 6:41 6:41 58.32% More
5k 21:25 6:54 61.82% More
5 miles 35:24 7:05 60.77% More
10k 44:22 7:08 60.58% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 65.48
5km 20:42 6:40 63.96
5M 34:56 6:59 61.57
10km 44:21 7:08 60.61
10M 1:14:50 7:29 59.34
Half 1:40:42 7:41 57.88
20M 2:40:21 8:01 57.60
Mara 3:35:46 8:14 57.08

Bespoke Fields

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