Sun 28th Apr 2013 at 9:00am by Bats

Run > General

  • Time
    4:50:24
  • Miles
    26.04
  • Min/mi
    11:09
  • Pacing
    84%
  • WAVA
    42.35
  • Cals
    4646
  • Asc(m)
    1080
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:41(10:41/m) - 187cal

2) - 1m - 10:20(10:20/m) - 185cal

3) - 1m - 10:22(10:22/m) - 185cal

4) - 1m - 10:34(10:35/m) - 186cal

5) - 1m - 10:15(10:15/m) - 185cal

6) - 1m - 10:22(10:23/m) - 185cal

7) - 1m - 10:26(10:26/m) - 186cal

8) - 1m - 10:43(10:43/m) - 185cal

9) - 1m - 10:22(10:22/m) - 185cal

10) - 1m - 10:18(10:18/m) - 186cal

11) - 1m - 10:06(10:06/m) - 184cal

12) - 1m - 10:23(10:23/m) - 185cal

13) - 1m - 10:17(10:18/m) - 185cal

14) - 1m - 10:20(10:20/m) - 186cal

15) - 1m - 10:26(10:26/m) - 186cal

16) - 1m - 10:38(10:38/m) - 187cal

17) - 1m - 10:45(10:45/m) - 187cal

18) - 1m - 10:49(10:49/m) - 188cal

19) - 1m - 12:46(12:46/m) - 167cal

20) - 1m - 12:00(12:00/m) - 174cal

21) - 1m - 12:55(12:55/m) - 169cal

22) - 1m - 13:11(13:11/m) - 163cal

23) - 1m - 13:18(13:18/m) - 154cal

24) - 1m - 13:00(13:01/m) - 153cal

25) - 1m - 12:24(12:24/m) - 159cal

26) - 1m - 12:21(12:22/m) - 155cal

27) - 0.04m - 22(8:27/m) - 9cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 9.5%

Pace Zone: 10:00-10:19/mile: 16.7%

Pace Zone: 10:20-10:39/mile: 18.8%

Pace Zone: 10:40-10:59/mile: 12.7%

Pace Zone: 11:00-11:19/mile: 7.9%

Pace Zone: 11:20-11:39/mile: 5%

Pace Zone: 11:40-11:59/mile: 2.7%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.2%
10:41 10:20 10:22 10:34 10:15 10:22 10:26 10:43 10:22 10:18 10:06 10:23 10:17 10:20 10:26 10:38 10:45 10:49 12:46 12:00 12:55 13:11 13:18 13:00 12:24 12:21 22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 4% 6% 56% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:37 10:37 10:37 0/0
2.00 20:57 10:20 10:20 0/0
3.00 31:19 10:22 10:22 0/0
4.00 41:54 10:35 10:35 0/0
5.00 52:09 10:15 10:15 0/0
6.00 1:02:31 10:22 10:22 0/0
7.00 1:12:58 10:27 10:27 0/0
8.00 1:23:40 10:42 10:42 0/0
9.00 1:34:03 10:23 10:23 0/0
10.00 1:44:21 10:18 10:18 0/0
11.00 1:54:27 10:06 10:06 0/0
12.00 2:04:50 10:23 10:23 0/0
13.00 2:15:06 10:16 10:16 0/0
14.00 2:25:29 10:22 10:22 0/0
15.00 2:35:53 10:25 10:25 0/0
16.00 2:46:31 10:38 10:38 0/0
17.00 2:57:17 10:46 10:46 0/0
18.00 3:08:06 10:49 10:49 0/0
19.00 3:20:50 12:44 12:44 0/0
20.00 3:32:51 12:01 12:01 0/0
21.00 3:45:47 12:55 12:55 0/0
22.00 3:58:58 13:11 13:11 0/0
23.00 4:12:15 13:17 13:17 0/0
24.00 4:25:15 13:00 13:00 0/0
25.00 4:37:41 12:27 12:27 0/0
26.00 4:49:57 12:16 12:16 0/0
26.04 4:50:21 24 10:32 0/0

Elevation

Asc 1080m, Range 0m, Flat prediction 4:50:24
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 33.87% More
800m 4:58 9:59 35.03% More
1km 6:14 10:02 36.51% More
Mile 10:04 10:04 39.00% More
5k 31:47 10:14 41.95% More
5 miles 51:19 10:16 42.17% More
10k 1:03:57 10:17 42.27% More
10 miles 1:43:33 10:21 43.11% More
Half 2:15:47 10:22 43.48% More
20 miles 3:32:52 10:39 43.61% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 42.81
5km 30:30 9:49 43.72
5M 50:30 10:06 42.86
10km 1:03:35 10:14 42.51
10M 1:45:18 10:32 42.39
Half 2:20:12 10:42 41.79
20M 3:39:32 10:59 42.29
Mara 4:52:18 11:09 42.35
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