Sun 28th Apr 2013 at 9:00am by Bats
Run > General
-
Time
4:50:24
-
Miles
26.04
-
Min/mi
11:09
-
Pacing
84%
-
WAVA
42.35
-
Cals
4646
-
Asc(m)
1080
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:41(10:41/m) - 187cal
2) - 1m - 10:20(10:20/m) - 185cal
3) - 1m - 10:22(10:22/m) - 185cal
4) - 1m - 10:34(10:35/m) - 186cal
5) - 1m - 10:15(10:15/m) - 185cal
6) - 1m - 10:22(10:23/m) - 185cal
7) - 1m - 10:26(10:26/m) - 186cal
8) - 1m - 10:43(10:43/m) - 185cal
9) - 1m - 10:22(10:22/m) - 185cal
10) - 1m - 10:18(10:18/m) - 186cal
11) - 1m - 10:06(10:06/m) - 184cal
12) - 1m - 10:23(10:23/m) - 185cal
13) - 1m - 10:17(10:18/m) - 185cal
14) - 1m - 10:20(10:20/m) - 186cal
15) - 1m - 10:26(10:26/m) - 186cal
16) - 1m - 10:38(10:38/m) - 187cal
17) - 1m - 10:45(10:45/m) - 187cal
18) - 1m - 10:49(10:49/m) - 188cal
19) - 1m - 12:46(12:46/m) - 167cal
20) - 1m - 12:00(12:00/m) - 174cal
21) - 1m - 12:55(12:55/m) - 169cal
22) - 1m - 13:11(13:11/m) - 163cal
23) - 1m - 13:18(13:18/m) - 154cal
24) - 1m - 13:00(13:01/m) - 153cal
25) - 1m - 12:24(12:24/m) - 159cal
26) - 1m - 12:21(12:22/m) - 155cal
27) - 0.04m - 22(8:27/m) - 9cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.4%
Pace Zone: 9:20-9:39/mile: 4%
Pace Zone: 9:40-9:59/mile: 9.5%
Pace Zone: 10:00-10:19/mile: 16.7%
Pace Zone: 10:20-10:39/mile: 18.8%
Pace Zone: 10:40-10:59/mile: 12.7%
Pace Zone: 11:00-11:19/mile: 7.9%
Pace Zone: 11:20-11:39/mile: 5%
Pace Zone: 11:40-11:59/mile: 2.7%
Pace Zone: 12:00-12:19/mile: 1.3%
Pace Zone: 12:20-12:39/mile: 1.2%
10:41 10:20 10:22 10:34 10:15 10:22 10:26 10:43 10:22 10:18 10:06 10:23 10:17 10:20 10:26 10:38 10:45 10:49 12:46 12:00 12:55 13:11 13:18 13:00 12:24 12:21 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:37 |
10:37 |
10:37 |
0/0 |
2.00 |
20:57 |
10:20 |
10:20 |
0/0 |
3.00 |
31:19 |
10:22 |
10:22 |
0/0 |
4.00 |
41:54 |
10:35 |
10:35 |
0/0 |
5.00 |
52:09 |
10:15 |
10:15 |
0/0 |
6.00 |
1:02:31 |
10:22 |
10:22 |
0/0 |
7.00 |
1:12:58 |
10:27 |
10:27 |
0/0 |
8.00 |
1:23:40 |
10:42 |
10:42 |
0/0 |
9.00 |
1:34:03 |
10:23 |
10:23 |
0/0 |
10.00 |
1:44:21 |
10:18 |
10:18 |
0/0 |
11.00 |
1:54:27 |
10:06 |
10:06 |
0/0 |
12.00 |
2:04:50 |
10:23 |
10:23 |
0/0 |
13.00 |
2:15:06 |
10:16 |
10:16 |
0/0 |
14.00 |
2:25:29 |
10:22 |
10:22 |
0/0 |
15.00 |
2:35:53 |
10:25 |
10:25 |
0/0 |
16.00 |
2:46:31 |
10:38 |
10:38 |
0/0 |
17.00 |
2:57:17 |
10:46 |
10:46 |
0/0 |
18.00 |
3:08:06 |
10:49 |
10:49 |
0/0 |
19.00 |
3:20:50 |
12:44 |
12:44 |
0/0 |
20.00 |
3:32:51 |
12:01 |
12:01 |
0/0 |
21.00 |
3:45:47 |
12:55 |
12:55 |
0/0 |
22.00 |
3:58:58 |
13:11 |
13:11 |
0/0 |
23.00 |
4:12:15 |
13:17 |
13:17 |
0/0 |
24.00 |
4:25:15 |
13:00 |
13:00 |
0/0 |
25.00 |
4:37:41 |
12:27 |
12:27 |
0/0 |
26.00 |
4:49:57 |
12:16 |
12:16 |
0/0 |
26.04 |
4:50:21 |
24 |
10:32 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
33.87% |
More |
800m |
4:58 |
9:59 |
35.03% |
More |
1km |
6:14 |
10:02 |
36.51% |
More |
Mile |
10:04 |
10:04 |
39.00% |
More |
5k |
31:47 |
10:14 |
41.95% |
More |
5 miles |
51:19 |
10:16 |
42.17% |
More |
10k |
1:03:57 |
10:17 |
42.27% |
More |
10 miles |
1:43:33 |
10:21 |
43.11% |
More |
Half |
2:15:47 |
10:22 |
43.48% |
More |
20 miles |
3:32:52 |
10:39 |
43.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
42.81 |
5km |
30:30 |
9:49 |
43.72 |
5M |
50:30 |
10:06 |
42.86 |
10km |
1:03:35 |
10:14 |
42.51 |
10M |
1:45:18 |
10:32 |
42.39 |
Half |
2:20:12 |
10:42 |
41.79 |
20M |
3:39:32 |
10:59 |
42.29 |
Mara |
4:52:18 |
11:09 |
42.35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry