Sat 27th Apr 2013 at 5:00am by DaveDemo
Run > General
-
Time
10:46:07
-
Miles
53.51
-
Min/mi
12:04
-
Pacing
62%
-
WAVA
47.59
-
Cals
4956
-
BPM
143
-
%MHR
83.6
-
B/mi
1727
-
Asc(m)
1904
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) - 118cal - 145/164bpm - 6.35/28.61mph
2) 1m - 8:43(8:43/m) - 109cal - 145/155bpm - 6.89/8.97mph
3) 1m - 8:44(8:44/m) - 114cal - 149/155bpm - 6.87/8.25mph
4) 1m - 8:23(8:23/m) - 110cal - 152/157bpm - 7.16/8.5mph
5) 1m - 8:09(8:09/m) - 103cal - 151/158bpm - 7.36/8.74mph
6) 1m - 8:25(8:25/m) - 95cal - 147/155bpm - 7.12/9.81mph
7) 1m - 8:10(8:10/m) - 100cal - 149/155bpm - 7.34/8.01mph
8) 1m - 8:20(8:20/m) - 100cal - 150/154bpm - 7.21/8.23mph
9) 1m - 8:30(8:30/m) - 89cal - 148/154bpm - 7.06/8.49mph
10) 1m - 8:18(8:18/m) - 98cal - 152/157bpm - 7.23/8.15mph
11) 1m - 9:22(9:22/m) - 95cal - 149/155bpm - 6.4/8.39mph
12) 1m - 8:53(8:53/m) - 85cal - 148/156bpm - 6.75/8.43mph
13) 1m - 9:12(9:12/m) - 92cal - 150/156bpm - 6.53/7.98mph
14) 1m - 10:54(10:54/m) - 96cal - 148/157bpm - 5.51/7.31mph
15) 1m - 9:21(9:21/m) - 86cal - 149/156bpm - 6.42/7.9mph
16) 1m - 9:21(9:21/m) - 81cal - 148/156bpm - 6.42/7.46mph
17) 1m - 10:37(10:37/m) - 104cal - 151/157bpm - 5.65/7.1mph
18) 1m - 15:39(15:39/m) - 154cal - 152/160bpm - 3.83/6.99mph
19) 1m - 13:07(13:07/m) - 76cal - 143/158bpm - 4.57/6.85mph
20) 1m - 13:02(13:02/m) - 114cal - 149/162bpm - 4.6/8.2mph
21) 1m - 10:08(10:08/m) - 105cal - 153/159bpm - 5.92/7.38mph
22) 1m - 10:14(10:14/m) - 101cal - 152/156bpm - 5.87/6.97mph
23) 1m - 10:08(10:08/m) - 106cal - 154/158bpm - 5.92/7.5mph
24) 1m - 12:09(12:09/m) - 114cal - 152/159bpm - 4.94/7.54mph
25) 1m - 11:08(11:08/m) - 102cal - 152/158bpm - 5.39/7.33mph
26) 1m - 13:15(13:15/m) - 97cal - 148/157bpm - 4.53/6.67mph
27) 1m - 12:56(12:56/m) - 92cal - 149/155bpm - 4.64/6.39mph
28) 1m - 14:52(14:52/m) - 70cal - 138/152bpm - 4.04/7.01mph
29) 1m - 11:34(11:34/m) - 49cal - 142/147bpm - 5.19/6.54mph
30) 1m - 15:24(15:24/m) - 44cal - 133/145bpm - 3.9/7.67mph
31) 1m - 9:57(9:57/m) - 49cal - 140/150bpm - 6.03/7.97mph
32) 1m - 11:57(11:57/m) - 49cal - 136/148bpm - 5.02/9.2mph
33) 1m - 12:09(12:09/m) - 110cal - 148/155bpm - 4.94/7.78mph
34) 1m - 13:51(13:51/m) - 128cal - 148/153bpm - 4.33/7.54mph
35) 1m - 15:21(15:21/m) - 99cal - 141/152bpm - 3.91/6.46mph
36) 1m - 16:25(16:25/m) - 119cal - 145/151bpm - 3.66/6.35mph
37) 1m - 14:57(14:57/m) - 106cal - 145/152bpm - 4.01/6.28mph
38) 1m - 20:15(20:15/m) - 104cal - 140/150bpm - 2.96/6.86mph
39) 1m - 14:42(14:42/m) - 81cal - 140/151bpm - 4.08/6.45mph
40) 1m - 16:38(16:38/m) - 95cal - 141/149bpm - 3.61/6.01mph
41) 1m - 14:51(14:51/m) - 58cal - 133/141bpm - 4.04/5.77mph
42) 1m - 16:08(16:08/m) - 73cal - 131/151bpm - 3.72/7.1mph
43) 1m - 12:25(12:25/m) - 108cal - 144/150bpm - 4.83/6.97mph
44) 1m - 12:22(12:22/m) - 107cal - 145/151bpm - 4.85/7.75mph
45) 1m - 12:01(12:01/m) - 97cal - 144/151bpm - 4.99/7.37mph
46) 1m - 14:21(14:21/m) - 108cal - 143/149bpm - 4.18/7.5mph
47) 1m - 13:45(13:45/m) - 80cal - 139/145bpm - 4.37/6.57mph
48) 1m - 16:15(16:15/m) - 92cal - 138/144bpm - 3.69/5.54mph
49) 1m - 13:57(13:57/m) - 58cal - 133/141bpm - 4.3/6.16mph
50) 1m - 15:30(15:30/m) - 47cal - 126/135bpm - 3.87/7.15mph
51) 1m - 11:47(11:47/m) - 95cal - 139/147bpm - 5.1/6.64mph
52) 1m - 11:34(11:34/m) - 69cal - 135/142bpm - 5.19/6.56mph
53) 1m - 13:18(13:18/m) - 73cal - 134/140bpm - 4.51/6.19mph
54) 0.51m - 5:19(10:23/m) - 52cal - 144/155bpm - 5.78/7.67mph
Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1.8%
Pace Zone: 7:20-7:39/m: 1.3%
Pace Zone: 7:40-7:59/m: 2.8%
Pace Zone: 8:00-8:19/m: 4%
Pace Zone: 8:20-8:39/m: 4%
Pace Zone: 8:40-8:59/m: 3.7%
Pace Zone: 9:00-9:19/m: 3.7%
Pace Zone: 9:20-9:39/m: 3.7%
Pace Zone: 9:40-9:59/m: 3.9%
Pace Zone: 10:00-10:19/m: 3.6%
Pace Zone: 10:20-10:39/m: 3.5%
Pace Zone: 10:40-10:59/m: 3.6%
Pace Zone: 11:00-11:19/m: 3.1%
Pace Zone: 11:20-11:39/m: 3.2%
Pace Zone: 11:40-11:59/m: 2.8%
Pace Zone: 12:00-12:19/m: 2.9%
Pace Zone: 12:20-12:39/m: 2.6%
Pace Zone: 12:40-12:59/m: 2.4%
Pace Zone: 13:00-13:19/m: 2.6%
Pace Zone: 13:20-13:39/m: 2.2%
Pace Zone: 13:40-13:59/m: 2.1%
Pace Zone: 14:00-14:19/m: 2.4%
Pace Zone: 14:20-14:39/m: 1.9%
Pace Zone: 14:40-14:59/m: 1.8%
Pace Zone: 15:00-15:19/m: 1.8%
Max Speed
===
28.61mph
9:27 8:43 8:44 8:23 8:09 8:25 8:10 8:20 8:30 8:18 9:22 8:53 9:12 10:54 9:21 9:21 10:37 15:39 13:07 13:02 10:08 10:14 10:08 12:09 11:08 13:15 12:56 14:52 11:34 15:24 9:57 11:57 12:09 13:51 15:21 16:25 14:57 20:15 14:42 16:38 14:51 16:08 12:25 12:22 12:01 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
18:09 |
18:09 |
9:04 |
144 90-164 |
1307 |
0/0 |
| 4.00 |
35:16 |
17:07 |
8:34 |
150 145-156 |
1284 |
0/0 |
| 6.00 |
51:51 |
16:35 |
8:17 |
148 129-158 |
1227 |
0/0 |
| 8.00 |
1:08:21 |
16:30 |
8:15 |
150 145-155 |
1238 |
0/0 |
| 10.00 |
1:25:08 |
16:47 |
8:24 |
150 142-157 |
1259 |
0/0 |
| 12.00 |
1:43:24 |
18:16 |
9:08 |
148 134-156 |
1352 |
0/0 |
| 14.00 |
2:03:29 |
20:05 |
10:02 |
149 134-157 |
1496 |
0/0 |
| 16.00 |
2:22:11 |
18:42 |
9:21 |
149 135-156 |
1393 |
0/0 |
| 18.00 |
2:48:27 |
26:16 |
13:08 |
151 139-160 |
1983 |
0/0 |
| 20.00 |
3:14:37 |
26:10 |
13:05 |
146 121-162 |
1910 |
0/0 |
| 22.00 |
3:34:59 |
20:22 |
10:11 |
153 142-159 |
1558 |
0/0 |
| 24.00 |
3:57:15 |
22:16 |
11:08 |
153 135-159 |
1704 |
0/0 |
| 26.00 |
4:21:38 |
24:23 |
12:11 |
150 138-157 |
1828 |
0/0 |
| 28.00 |
4:49:26 |
27:48 |
13:54 |
143 105-155 |
1988 |
0/0 |
| 30.00 |
5:16:23 |
26:57 |
13:29 |
136 121-147 |
1833 |
0/0 |
| 32.00 |
5:38:18 |
21:55 |
10:57 |
137 123-150 |
1501 |
0/0 |
| 34.00 |
6:04:18 |
26:00 |
13:00 |
148 139-155 |
1924 |
0/0 |
| 36.00 |
6:36:03 |
31:46 |
15:53 |
143 100-152 |
2271 |
0/0 |
| 38.00 |
7:11:16 |
35:12 |
17:36 |
142 130-152 |
2500 |
0/0 |
| 40.00 |
7:42:37 |
31:21 |
15:40 |
141 130-151 |
2210 |
0/0 |
| 42.00 |
8:13:35 |
30:59 |
15:29 |
131 97-151 |
2029 |
0/0 |
| 44.00 |
8:38:22 |
24:47 |
12:23 |
144 131-151 |
1784 |
0/0 |
| 46.00 |
9:04:44 |
26:22 |
13:11 |
144 136-151 |
1899 |
0/0 |
| 48.00 |
9:34:44 |
29:59 |
15:00 |
138 132-145 |
2069 |
0/0 |
| 50.00 |
10:04:10 |
29:27 |
14:43 |
129 115-141 |
1899 |
0/0 |
| 52.00 |
10:27:31 |
23:21 |
11:40 |
137 127-147 |
1599 |
0/0 |
| 53.51 |
10:46:08 |
18:37 |
12:19 |
137 124-155 |
1687 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:06 |
44.25% |
More |
| 800m |
3:39 |
7:20 |
49.51% |
More |
| 1km |
4:33 |
7:20 |
51.75% |
More |
| Mile |
7:31 |
7:31 |
53.73% |
More |
| 5k |
25:19 |
8:09 |
54.26% |
More |
| 5 miles |
41:18 |
8:16 |
54.02% |
More |
| 10k |
51:36 |
8:18 |
53.93% |
More |
| 10 miles |
1:24:50 |
8:29 |
54.15% |
More |
| Half |
1:53:25 |
8:39 |
53.55% |
More |
| 20 miles |
3:14:42 |
9:44 |
49.05% |
More |
| Mara |
4:24:26 |
10:06 |
48.16% |
More |
| 50k |
5:27:00 |
10:32 |
47.90% |
More |
| 40 miles |
7:42:46 |
11:34 |
46.50% |
More |
| 75k |
9:12:29 |
11:51 |
46.79% |
More |
| 50 miles |
10:04:17 |
12:05 |
46.46% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:31 |
9:31 |
42.45 |
| 5km |
31:37 |
10:11 |
43.44 |
| 5M |
52:22 |
10:28 |
42.60 |
| 10km |
1:05:56 |
10:37 |
42.21 |
| 10M |
1:49:11 |
10:55 |
42.08 |
| Half |
2:25:22 |
11:06 |
41.46 |
| 20M |
3:47:39 |
11:23 |
41.95 |
| Mara |
5:03:05 |
11:34 |
42.02 |
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