Sun 7th Apr 2013 at 8:00am by Fitz
Run > Race
-
Time
3:51:41
-
Miles
26.40
-
Min/mi
8:47
-
Pacing
89%
-
WAVA
57.35
-
Cals
3520
-
Asc(m)
187
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:29(8:29/m) - 134cal
2) - 1m - 8:47(8:47/m) - 137cal
3) - 1m - 8:52(8:52/m) - 136cal
4) - 1m - 8:47(8:47/m) - 137cal
5) - 1m - 8:45(8:45/m) - 137cal
6) - 1m - 8:34(8:34/m) - 137cal
7) - 1m - 8:53(8:53/m) - 137cal
8) - 1m - 8:47(8:47/m) - 137cal
9) - 1m - 8:51(8:51/m) - 137cal
10) - 1m - 8:52(8:52/m) - 137cal
11) - 1m - 8:28(8:28/m) - 137cal
12) - 1m - 8:39(8:39/m) - 137cal
13) - 1m - 8:51(8:51/m) - 137cal
14) - 1m - 8:32(8:32/m) - 139cal
15) - 1m - 8:24(8:24/m) - 138cal
16) - 1m - 8:19(8:19/m) - 137cal
17) - 1m - 8:34(8:34/m) - 71cal
18) - 1m - 8:31(8:31/m) - 107cal
19) - 1m - 8:52(8:52/m) - 137cal
20) - 1m - 8:40(8:40/m) - 138cal
21) - 1m - 9:43(9:43/m) - 136cal
22) - 1m - 9:11(9:11/m) - 137cal
23) - 1m - 8:43(8:43/m) - 137cal
24) - 1m - 8:41(8:41/m) - 137cal
25) - 1m - 8:49(8:49/m) - 137cal
26) - 1m - 9:44(9:44/m) - 138cal
27) - 0.4m - 3:21(8:24/m) - 54cal
Heart Rate Zone Summary
====
HR Zone: 60-140bpm (Sub 70%): Infinity%
HR Zone: 140-146bpm (71-75%): Infinity%
HR Zone: 146-151bpm (76-80%): Infinity%
HR Zone: 151-157bpm (81-85%): Infinity%
HR Zone: 157-163bpm (86-90%): Infinity%
HR Zone: 163-168bpm (91-95%): Infinity%
HR Zone: 168-174bpm (96-100%): Infinity%
HR Zone: undefined: Infinity%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.3%
Pace Zone: 7:20-7:39/mile: 3.5%
Pace Zone: 7:40-7:59/mile: 7%
Pace Zone: 8:00-8:19/mile: 13.9%
Pace Zone: 8:20-8:39/mile: 18.9%
Pace Zone: 8:40-8:59/mile: 18.8%
Pace Zone: 9:00-9:19/mile: 12.9%
Pace Zone: 9:20-9:39/mile: 7.9%
Pace Zone: 9:40-9:59/mile: 5.2%
Pace Zone: 10:00-10:19/mile: 3.3%
Pace Zone: 10:20-10:39/mile: 1.8%
8:29 8:47 8:52 8:47 8:45 8:34 8:53 8:47 8:51 8:52 8:28 8:39 8:51 8:32 8:24 8:19 8:34 8:31 8:52 8:40 9:43 9:11 8:43 8:41 8:49 9:44 3:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:28 |
8:28 |
8:28 |
1/2 |
2.00 |
17:16 |
8:47 |
8:47 |
4/0 |
3.00 |
26:07 |
8:51 |
8:51 |
2/3 |
4.00 |
34:54 |
8:47 |
8:47 |
3/3 |
5.00 |
43:40 |
8:45 |
8:45 |
15/5 |
6.00 |
52:14 |
8:34 |
8:34 |
12/8 |
7.00 |
1:01:07 |
8:53 |
8:53 |
4/4 |
8.00 |
1:09:54 |
8:47 |
8:47 |
5/6 |
9.00 |
1:18:44 |
8:50 |
8:50 |
12/8 |
10.00 |
1:27:38 |
8:53 |
8:53 |
16/12 |
11.00 |
1:36:05 |
8:28 |
8:28 |
1/13 |
12.00 |
1:44:45 |
8:39 |
8:39 |
6/8 |
13.00 |
1:53:36 |
8:51 |
8:51 |
10/17 |
14.00 |
2:02:08 |
8:32 |
8:32 |
2/4 |
15.00 |
2:10:32 |
8:24 |
8:24 |
1/7 |
16.00 |
2:18:51 |
8:19 |
8:19 |
5/8 |
17.00 |
2:27:25 |
8:34 |
8:34 |
5/6 |
18.00 |
2:35:57 |
8:31 |
8:31 |
6/12 |
19.00 |
2:44:48 |
8:52 |
8:52 |
6/8 |
20.00 |
2:53:28 |
8:40 |
8:40 |
5/1 |
21.00 |
3:03:11 |
9:43 |
9:43 |
5/3 |
22.00 |
3:12:22 |
9:11 |
9:11 |
13/1 |
23.00 |
3:21:05 |
8:43 |
8:43 |
1/4 |
24.00 |
3:29:47 |
8:41 |
8:41 |
5/5 |
25.00 |
3:38:36 |
8:49 |
8:49 |
2/12 |
26.00 |
3:48:21 |
9:45 |
9:45 |
6/1 |
26.40 |
3:51:42 |
3:21 |
8:24 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
41.71% |
More |
800m |
4:02 |
8:07 |
46.37% |
More |
1km |
5:04 |
8:10 |
48.14% |
More |
Mile |
8:18 |
8:18 |
50.17% |
More |
5k |
26:00 |
8:22 |
54.46% |
More |
5 miles |
42:16 |
8:27 |
54.47% |
More |
10k |
52:54 |
8:31 |
54.32% |
More |
10 miles |
1:25:36 |
8:34 |
55.46% |
More |
Half |
1:52:57 |
8:37 |
55.59% |
More |
Mara |
3:50:06 |
8:47 |
57.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
61.67 |
5km |
22:59 |
7:24 |
61.60 |
5M |
38:25 |
7:41 |
59.94 |
10km |
48:34 |
7:49 |
59.18 |
10M |
1:21:12 |
8:07 |
58.46 |
Half |
1:48:42 |
8:18 |
57.32 |
20M |
2:51:40 |
8:35 |
57.51 |
Mara |
3:49:47 |
8:46 |
57.29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry