Sun 7th Apr 2013 at 8:00am by Fitz

Run > Race

  • Time
    3:51:41
  • Miles
    26.40
  • Min/mi
    8:47
  • Pacing
    89%
  • WAVA
    57.35
  • Cals
    3520
  • Asc(m)
    187
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:29(8:29/m) - 134cal

2) - 1m - 8:47(8:47/m) - 137cal

3) - 1m - 8:52(8:52/m) - 136cal

4) - 1m - 8:47(8:47/m) - 137cal

5) - 1m - 8:45(8:45/m) - 137cal

6) - 1m - 8:34(8:34/m) - 137cal

7) - 1m - 8:53(8:53/m) - 137cal

8) - 1m - 8:47(8:47/m) - 137cal

9) - 1m - 8:51(8:51/m) - 137cal

10) - 1m - 8:52(8:52/m) - 137cal

11) - 1m - 8:28(8:28/m) - 137cal

12) - 1m - 8:39(8:39/m) - 137cal

13) - 1m - 8:51(8:51/m) - 137cal

14) - 1m - 8:32(8:32/m) - 139cal

15) - 1m - 8:24(8:24/m) - 138cal

16) - 1m - 8:19(8:19/m) - 137cal

17) - 1m - 8:34(8:34/m) - 71cal

18) - 1m - 8:31(8:31/m) - 107cal

19) - 1m - 8:52(8:52/m) - 137cal

20) - 1m - 8:40(8:40/m) - 138cal

21) - 1m - 9:43(9:43/m) - 136cal

22) - 1m - 9:11(9:11/m) - 137cal

23) - 1m - 8:43(8:43/m) - 137cal

24) - 1m - 8:41(8:41/m) - 137cal

25) - 1m - 8:49(8:49/m) - 137cal

26) - 1m - 9:44(9:44/m) - 138cal

27) - 0.4m - 3:21(8:24/m) - 54cal

Heart Rate Zone Summary

====

HR Zone: 60-140bpm (Sub 70%): Infinity%

HR Zone: 140-146bpm (71-75%): Infinity%

HR Zone: 146-151bpm (76-80%): Infinity%

HR Zone: 151-157bpm (81-85%): Infinity%

HR Zone: 157-163bpm (86-90%): Infinity%

HR Zone: 163-168bpm (91-95%): Infinity%

HR Zone: 168-174bpm (96-100%): Infinity%

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 3.5%

Pace Zone: 7:40-7:59/mile: 7%

Pace Zone: 8:00-8:19/mile: 13.9%

Pace Zone: 8:20-8:39/mile: 18.9%

Pace Zone: 8:40-8:59/mile: 18.8%

Pace Zone: 9:00-9:19/mile: 12.9%

Pace Zone: 9:20-9:39/mile: 7.9%

Pace Zone: 9:40-9:59/mile: 5.2%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 1.8%
8:29 8:47 8:52 8:47 8:45 8:34 8:53 8:47 8:51 8:52 8:28 8:39 8:51 8:32 8:24 8:19 8:34 8:31 8:52 8:40 9:43 9:11 8:43 8:41 8:49 9:44 3:21

Pace

6% 17% 45% 28% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:28 8:28 8:28 1/2
2.00 17:16 8:47 8:47 4/0
3.00 26:07 8:51 8:51 2/3
4.00 34:54 8:47 8:47 3/3
5.00 43:40 8:45 8:45 15/5
6.00 52:14 8:34 8:34 12/8
7.00 1:01:07 8:53 8:53 4/4
8.00 1:09:54 8:47 8:47 5/6
9.00 1:18:44 8:50 8:50 12/8
10.00 1:27:38 8:53 8:53 16/12
11.00 1:36:05 8:28 8:28 1/13
12.00 1:44:45 8:39 8:39 6/8
13.00 1:53:36 8:51 8:51 10/17
14.00 2:02:08 8:32 8:32 2/4
15.00 2:10:32 8:24 8:24 1/7
16.00 2:18:51 8:19 8:19 5/8
17.00 2:27:25 8:34 8:34 5/6
18.00 2:35:57 8:31 8:31 6/12
19.00 2:44:48 8:52 8:52 6/8
20.00 2:53:28 8:40 8:40 5/1
21.00 3:03:11 9:43 9:43 5/3
22.00 3:12:22 9:11 9:11 13/1
23.00 3:21:05 8:43 8:43 1/4
24.00 3:29:47 8:41 8:41 5/5
25.00 3:38:36 8:49 8:49 2/12
26.00 3:48:21 9:45 9:45 6/1
26.40 3:51:42 3:21 8:24 1/2

Elevation

Asc 187m, Range 40m, Flat prediction 3:50:55
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.3% 8:54
17 1.2% 9:25
15 1.6% 9:02
12 1.5% 8:30
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 41.71% More
800m 4:02 8:07 46.37% More
1km 5:04 8:10 48.14% More
Mile 8:18 8:18 50.17% More
5k 26:00 8:22 54.46% More
5 miles 42:16 8:27 54.47% More
10k 52:54 8:31 54.32% More
10 miles 1:25:36 8:34 55.46% More
Half 1:52:57 8:37 55.59% More
Mara 3:50:06 8:47 57.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 61.67
5km 22:59 7:24 61.60
5M 38:25 7:41 59.94
10km 48:34 7:49 59.18
10M 1:21:12 8:07 58.46
Half 1:48:42 8:18 57.32
20M 2:51:40 8:35 57.51
Mara 3:49:47 8:46 57.29
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