Fri 7th Jul 2006 at 8:00pm by Slow Going
Run > Race
Amazing
v warm
-
Time
20:55
-
Miles
3.10
-
Min/mi
6:45
-
WAVA
62.30
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cranfield 5k - hard work, but lots of fun. Could not have run faster. Attacked the hill too hard and ran out of puff. Great great evening though.
4.00 4.04 3.56 4.24 4.12 0.19
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:33 |
5:33 |
69.33 |
| 5km |
20:58 |
6:45 |
62.28 |
| 5M |
36:37 |
7:19 |
58.15 |
| 10km |
47:14 |
7:36 |
56.41 |
| 10M |
1:22:28 |
8:15 |
53.41 |
| Half |
1:53:09 |
8:38 |
51.12 |
| 20M |
3:05:44 |
9:17 |
49.35 |
| Mara |
4:14:50 |
9:44 |
47.96 |
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