Run > Race

Greater Manchester Marathon. Had a fantastic run and managed to stay with the 3.15 pacers for most of the way but faded at the end. Missed 3.15 good for age but got to be pleased with a big PB by 6 minutes.

Split Summary

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1) - 1m - 7:27(7:27/m) - 104cal

2) - 1m - 7:14(7:14/m) - 105cal

3) - 1m - 7:18(7:18/m) - 106cal

4) - 1m - 7:29(7:29/m) - 106cal

5) - 1m - 7:25(7:25/m) - 106cal

6) - 1m - 7:24(7:24/m) - 106cal

7) - 1m - 7:23(7:23/m) - 106cal

8) - 1m - 7:23(7:23/m) - 106cal

9) - 1m - 7:17(7:17/m) - 105cal

10) - 1m - 7:21(7:21/m) - 106cal

11) - 1m - 7:29(7:29/m) - 107cal

12) - 1m - 7:28(7:28/m) - 106cal

13) - 1m - 7:28(7:28/m) - 106cal

14) - 1m - 7:18(7:18/m) - 106cal

15) - 1m - 7:24(7:24/m) - 105cal

16) - 1m - 7:23(7:23/m) - 107cal

17) - 1m - 7:27(7:27/m) - 106cal

18) - 1m - 7:30(7:30/m) - 107cal

19) - 1m - 7:32(7:32/m) - 106cal

20) - 1m - 7:36(7:36/m) - 107cal

21) - 1m - 7:40(7:40/m) - 107cal

22) - 1m - 7:51(7:51/m) - 106cal

23) - 1m - 7:50(7:50/m) - 107cal

24) - 1m - 7:58(7:58/m) - 106cal

25) - 1m - 8:03(8:03/m) - 106cal

26) - 1m - 7:58(7:58/m) - 106cal

27) - 0.02m - 8(7:43/m) - 1cal

Pace Zone Summary

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Pace Zone: 6:20-6:39/mile: 2.9%

Pace Zone: 6:40-6:59/mile: 8.7%

Pace Zone: 7:00-7:19/mile: 20.5%

Pace Zone: 7:20-7:39/mile: 27.2%

Pace Zone: 7:40-7:59/mile: 18.8%

Pace Zone: 8:00-8:19/mile: 12.2%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 1.8%