Sun 28th Apr 2013 at 9:00am by Jezzer
Run > Race
-
Time
3:26:35
-
Miles
26.05
-
Min/mi
7:56
-
Pacing
92%
-
WAVA
70.46
-
Cals
3096
-
Asc(m)
150
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:29(7:29/m) - 117cal
2) - 1m - 7:19(7:20/m) - 119cal
3) - 1m - 7:25(7:25/m) - 119cal
4) - 1m - 7:27(7:27/m) - 120cal
5) - 1m - 7:25(7:25/m) - 120cal
6) - 1m - 7:21(7:21/m) - 119cal
7) - 1m - 7:22(7:23/m) - 120cal
8) - 1m - 7:25(7:25/m) - 119cal
9) - 1m - 7:26(7:26/m) - 119cal
10) - 1m - 7:26(7:26/m) - 120cal
11) - 1m - 7:25(7:25/m) - 120cal
12) - 1m - 7:31(7:32/m) - 120cal
13) - 1m - 7:35(7:35/m) - 118cal
14) - 1m - 7:37(7:37/m) - 120cal
15) - 1m - 7:54(7:54/m) - 120cal
16) - 1m - 7:59(7:59/m) - 119cal
17) - 1m - 8:07(8:07/m) - 120cal
18) - 1m - 8:24(8:24/m) - 118cal
19) - 1m - 8:31(8:31/m) - 118cal
20) - 1m - 8:35(8:35/m) - 118cal
21) - 1m - 8:37(8:37/m) - 117cal
22) - 1m - 8:45(8:45/m) - 118cal
23) - 1m - 8:57(8:57/m) - 118cal
24) - 1m - 8:49(8:50/m) - 118cal
25) - 1m - 8:41(8:41/m) - 117cal
26) - 1m - 8:37(8:37/m) - 118cal
27) - 0.06m - 26(7:54/m) - 7cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.6%
Pace Zone: 7:00-7:19/mile: 13.9%
Pace Zone: 7:20-7:39/mile: 23.5%
Pace Zone: 7:40-7:59/mile: 13.4%
Pace Zone: 8:00-8:19/mile: 12%
Pace Zone: 8:20-8:39/mile: 13.6%
Pace Zone: 8:40-8:59/mile: 11.4%
Pace Zone: 9:00-9:19/mile: 6.2%
Pace Zone: 9:20-9:39/mile: 1.7%
7:29 7:19 7:25 7:27 7:25 7:21 7:22 7:25 7:26 7:26 7:25 7:31 7:35 7:37 7:54 7:59 8:07 8:24 8:31 8:35 8:37 8:45 8:57 8:49 8:41 8:37 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:28 |
7:28 |
7:28 |
3/8 |
2.00 |
14:48 |
7:20 |
7:20 |
6/9 |
3.00 |
22:13 |
7:25 |
7:25 |
4/8 |
4.00 |
29:40 |
7:27 |
7:27 |
7/5 |
5.00 |
37:04 |
7:25 |
7:25 |
4/9 |
6.00 |
44:25 |
7:21 |
7:21 |
5/5 |
7.00 |
51:48 |
7:23 |
7:23 |
6/5 |
8.00 |
59:12 |
7:25 |
7:25 |
5/1 |
9.00 |
1:06:39 |
7:26 |
7:26 |
4/4 |
10.00 |
1:14:05 |
7:26 |
7:26 |
6/2 |
11.00 |
1:21:30 |
7:25 |
7:25 |
5/3 |
12.00 |
1:29:02 |
7:32 |
7:32 |
3/5 |
13.00 |
1:36:37 |
7:35 |
7:35 |
15/10 |
14.00 |
1:44:14 |
7:37 |
7:37 |
5/10 |
15.00 |
1:52:08 |
7:54 |
7:54 |
3/4 |
16.00 |
2:00:07 |
7:59 |
7:59 |
2/5 |
17.00 |
2:08:14 |
8:07 |
8:07 |
4/5 |
18.00 |
2:16:38 |
8:24 |
8:24 |
3/5 |
19.00 |
2:25:09 |
8:31 |
8:31 |
5/4 |
20.00 |
2:33:45 |
8:36 |
8:36 |
1/5 |
21.00 |
2:42:21 |
8:37 |
8:37 |
2/8 |
22.00 |
2:51:06 |
8:45 |
8:45 |
12/7 |
23.00 |
3:00:03 |
8:57 |
8:57 |
5/4 |
24.00 |
3:08:52 |
8:50 |
8:50 |
5/2 |
25.00 |
3:17:34 |
8:41 |
8:41 |
8/8 |
26.00 |
3:26:10 |
8:37 |
8:37 |
9/1 |
26.05 |
3:26:35 |
25 |
8:11 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
49.06% |
More |
800m |
3:35 |
7:13 |
57.71% |
More |
1km |
4:29 |
7:14 |
60.08% |
More |
Mile |
7:17 |
7:17 |
62.84% |
More |
5k |
22:52 |
7:22 |
68.22% |
More |
5 miles |
36:54 |
7:23 |
69.06% |
More |
10k |
45:52 |
7:23 |
69.45% |
More |
10 miles |
1:14:00 |
7:24 |
71.28% |
More |
Half |
1:37:16 |
7:26 |
71.81% |
More |
20 miles |
2:33:45 |
7:41 |
71.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
70.28 |
5km |
21:41 |
6:59 |
71.95 |
5M |
35:55 |
7:11 |
70.94 |
10km |
45:13 |
7:17 |
70.46 |
10M |
1:14:53 |
7:29 |
70.44 |
Half |
1:39:41 |
7:37 |
69.53 |
20M |
2:36:07 |
7:48 |
70.35 |
Mara |
3:27:51 |
7:56 |
70.46 |
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